Jan. 25: Food for Life: Kickstart Your Health

Jan. 25: Food for Life: Kickstart Your Health

These offers a chance to discover which foods are optimal for weight management, learn about various health topics including blood pressure, and digestion. The class attendees do all of this while enjoying a cooking demonstration and tasting delicious, healthful dishes in a supportive group setting. Weekly Topics: Power of Your Plate. Let’s Go, Getting in Gear, Breaking the Food Seduction, Keys for Natural Appetite Control. Age: 18+  Location: Senior Center, Fort Collins  Note: Register with Senior Center at 970-221-6644. 1/25-2/22      TH       6:00 -8:00 PM      $100         Activity # 107431-01   (for all five classes) 1/25                 TH       6:00 -8:00 PM      $22        Activity # 107431-02    (for first class in the...
Oct. 26: Food to Fight Cancer

Oct. 26: Food to Fight Cancer

Studies have shown that a diet built from plant foods offers the most cancer-fighting protection of any. This Food For Life class is an Introduction to How Foods Prevent and Fight Cancer while enjoying a cooking demonstration and tasting delicious, healthful dishes. Ages: 16+ Location: Windsor Community Center, Windsor Note: Register with Windsor Community Center at 970-674-3500 10/26         TH          6.00 -7:30 pm            Fee – $25             314975.01           ...
Dec. 26: Food for Life – Kids Nutrition & Cooking Camp

Dec. 26: Food for Life – Kids Nutrition & Cooking Camp

Poor diet and lack of exercise put today’s children at greater risk for heart disease, diabetes, and cancer later in life. A foundation for healthy eating is needed to lessen the risk for chronic diseases. The curriculum highlights the positives of the four food groups (whole grains, legumes, fruits, and vegetables) in the Power Plate. This is nutrition and cooking camp where kids will learn to cook some healthy recipes in each class. CLASS TOPICS: Bang-Up Breakfasts, In-between Meals and Sweeter Deals, Rainbow Lunches, Digging These Dinners. Ages: 6-12 Location: Windsor Community Center, Windsor Note: Register with Windsor Community Center at 970-674-3500 12/26-12/29      Tu – F     10.00 am – Noon       Fee – $60         314971.01        ...