by Sapna | Jan 2, 2024 | Fort Collins
Explore the depths of delicious Turkish dishes. Menu: Red lentil and Bulgur kebabs, Mint and Dill Rice Pilaf, Black-Eyed Pea Pilaki, Eggplant with yogurt sauce, and Sesame Tahini Halva (nutritious dessert). Age: 14+ Location: Senior Center, Fort Collins, CO To...
by Sapna | Jan 2, 2024 | Fort Collins
Lentils (Dal) forms the mainstay of the amino acid (protein) supply to the largely vegetarian Indian subcontinent. In addition to being high in protein, lentils also contain a copious amount of essential dietary fiber, vitamins, and minerals. Menu: Raw Lentil Salad,...
by Sapna | Jan 2, 2024 | Fort Collins
Impress your family and friends with some exotic and fantastic Indian bread. Menu: Spinach and Mint Bread, Cauliflower and Spiced Chickpea Flour Bread, Potato-Stuffed Bread, and Chai Tea. Age: 14+ Location: Senior Center, Fort Collins, CO To Register call 970 221 6644...
by Sapna | Jan 2, 2024 | Fort Collins
Every culture eats the staple of rice and beans, but each dish is different in flavor and preparation. Join us to explore the diverse ways of the world to make rice and beans! Menu: Turmeric Rice and Indian Chickpeas, Mexican Black Bean Rice, Ethiopian Rice, and Red...
by Sapna | Jan 2, 2024 | Fort Collins
A nutritional powerhouse, greens are delicious sautéed and pair beautifully with a multitude of spices, grains, beans, and proteins from all corners of the planet. Menu: Sauteed Mixed Greens, Lentils Curry with Swiss Chard, Kale with Potatoes, Green Raita (yogurt...
by Sapna | Jan 2, 2024 | Fort Collins
Taught by Sapna Von Reich, Dal Bhat is a very popular staple food in Nepal. Served on a round platter called a Thai, Dal Bhat consists of rice, dal (lentils), cooked vegetables, pickle, saag, salad, and sometimes a dessert. One thali is packed with flavor, and...
