Dec. 13: Indian Breakfast 101

Dec. 13: Indian Breakfast 101

Have you ever wondered how to make savory, delicious breakfasts? If so, this class is for you! We will make warm and hearty (though not too spicy) authentic Indian breakfasts. All recipes are gluten-free and vegan friendly. Menu: Masala Oats, Idlis (steamed rice and...
Jan 16: Healthy Ethiopian Dishes

Jan 16: Healthy Ethiopian Dishes

Learn basic cooking techniques and explore Ethiopian ingredients such as fresh herbs, grains, and spices. Menu: Misir Wot (red lentils), Collard Gomen, Atkilt Wot (cabbage, carrot and potato stew), Duba Wot (butternut squash in berbere sauce) and Teff Flour Crepe Age:...
Jan 24: Indian Spices 101

Jan 24: Indian Spices 101

Indian food is popular throughout the world for its ease of preparation, and use of a healthy variety of vegetables, herbs, and, of course, spices.  Learn how to incorporate Indian flavors into your food’s repertoire. Menu: Dal, Spicy Mushrooms, Cucumber Raita/salad,...

Jan. 30: Tasty Turkish Cuisine

Explore the depths of these mouth-wateringly vegetarian Turkish dishes. Menu: Red Lentil and Bulgur kebabs, Mint and Dill Rice Pilaf, Black-Eyed Pea Pilaki, Eggplant with yogurt sauce, Sesame Tahini Halva (Nutritious Dessert) Age: 14+  Location: Senior Center, Fort...

Feb. 07: Banking on Beans

A lot of us are learning about the health benefits of beans and legumes. But we are not always aware of the many ways this humble and oh so affordable food can be transformed in the kitchen. Learn how to cook beans from scratch, sprout beans, and make some recipes...