by Sapna | Apr 7, 2018 | Fort Collins
Learn to use spring vegetables to make some delicious dairy-free vegetarian soups. Menu: Creamy Asparagus Soup and Spring Soups. Age: 14+ Location: Senior Center, Fort Collins Note: Register with Senior Center at 970-221-6644. 4/12 TH 6:00 – 8:00 PM...
by Sapna | Apr 7, 2018 | Fort Collins
Dal, a Sanskrit name that refers to all pulses, legumes, and their food derivatives, still forms the mainstay of the amino acid (protein) supply to the largely vegetarian Indian subcontinent. Lentils also contain a copious amount of essential dietary fiber, vitamins,...
by Sapna | Apr 7, 2018 | Fort Collins
Whether you are lactose intolerant, fighting high cholesterol or just looking for some healthy plant- based alternative to cheese and yogurt. Learn how to make homemade dairy-free cheese and yogurt from scratch. Menu: Almond Feta, Parmesan, Cashew Cream Cheese, Nacho...
by Sapna | Apr 7, 2018 | Fort Collins
How to stretch your instant pot in summer – a simple exercise in multiplicity, with practically no cleanup. Menu: Jackfruit Coconut Curry, Aloo Gobi, Kale and Spinach Saag Age: 14+ Location: Senior Center, Fort Collins Note: Register with Senior Center at...
by Sapna | Apr 7, 2018 | Fort Collins
Fool around with Indian spices and use common local ingredients to create interesting recipes with eastern flavors. All recipes are vegan friendly. Menu: Curried Zucchini Noodles, Samosa Pizza, Spicy Fruit Salad, Chai spiced Milk Shake Age: 14+ Location: Senior...
by Sapna | Apr 7, 2018 | Fort Collins
Lets explore some awesome vegetarian versions of a taco. It can have filling like summer squash, mushrooms, lentils, and potatoes, paired with homemade fruit salsas. All of it is gluten-free, vegan friendly and creative to boot. Age: 14+ Location: Senior Center, Fort...
