Mar. 13: Super Greens

Mar. 13: Super Greens

Leafy greens are a nutritional powerhouse that can be sautéed and combined with a multitude of spices, grains, beans, and other proteins. Menu: Citrus salad, Cherry chocolate smoothie, Kale with coconut, A sweet treat Age: Adults Location: Banner Health Community...
Mar. 27: Indian Breakfast 101

Mar. 27: Indian Breakfast 101

Make warm and hearty (though not too spicy) authentic Indian breakfasts. All recipes are gluten-free and vegan friendly. Menu: Masala Oats, Idlis (steamed rice and lentils cakes) with Coconut chutney, Ginger Tea, Amaranth Cardamom Pudding. All supplies included. Age:...
Apr. 07: Healthy Snacking (youth cooking)

Apr. 07: Healthy Snacking (youth cooking)

Learn new techniques for making delicious, healthy and colorful snacks and munch all through the class as we make them. Bring your snacking ideas? All recipes are vegetarian friendly. A consent form is required. Age: 6-12 Note: To Register, walk-in to Chilson Center...
Apr. 25: Flatbread Flutter

Apr. 25: Flatbread Flutter

This class is for anyone who is trying to avoid processed wheat or is trying to follow a GLUTEN FREE lifestyle. You don’t have to sacrifice the quintessential bread concept that we all crave in our food. You can make tasty flat-breads from wholesome ingredients like...