Indian food is popular throughout the world for its ease of preparation, and use of a healthy variety of vegetables, herbs, and, of course, spices. Learn how to incorporate Indian flavors into your food’s repertoire. Menu: Dal, Spicy Mushrooms, Cucumber Raita/salad,...read more
Explore the depths of these mouth-wateringly vegetarian Turkish dishes. Menu: Red Lentil and Bulgur kebabs, Mint and Dill Rice Pilaf, Black-Eyed Pea Pilaki, Eggplant with yogurt sauce, Sesame Tahini Halva (Nutritious Dessert) Age: 14+ Location: Senior Center, Fort...read more
A lot of us are learning about the health benefits of beans and legumes. But we are not always aware of the many ways this humble and oh so affordable food can be transformed in the kitchen. Learn how to cook beans from scratch, sprout beans, and make some recipes...read more
In a public health climate where more than one-third of adults in the United States are obese and millions have diabetes, the need for a lifestyle change is greater than it has ever been. Kick-start is a fun class for those wanting to lose weight, maintain a healthy...read more
Whether you are lactose intolerant, fighting high cholesterol or just looking for some healthy plant- based alternative to cheese and yogurt. Learn how to make homemade dairy-free cheese and yogurt from scratch. Menu: Almond Feta, Parmesan, Cashew Cream Cheese, Nacho...read more
Impress your family and friends with some exotic and fantastic Indian bread. Menu: Spinach and Mint bread, Cauliflower and Spiced Chickpea Flour bread, Potato-Stuffed Bread and Chai Tea Age: 14+ Location: Senior Center, Fort Collins Note: Register with Senior Center...read more
Mail to Sapna to inquire about upcoming cooking class!