Fort Collins

Lentils (Dal) forms the mainstay of the amino acid (protein) supply to the largely vegetarian Indian subcontinent. In addition to being high in protein, lentils also contain a copious amount of essential dietary fiber, vitamins, and minerals. Menu: Raw Lentil Salad,...

Impress your family and friends with some exotic and fantastic Indian bread. Menu: Spinach and Mint Bread, Cauliflower and Spiced Chickpea Flour Bread, Potato-Stuffed Bread, and Chai Tea. Age: 14+ Location: Senior Center, Fort Collins, CO To Register call 970 221 6644...

Every culture eats the staple of rice and beans, but each dish is different in flavor and preparation. Join us to explore the diverse ways of the world to make rice and beans! Menu: Turmeric Rice and Indian Chickpeas, Mexican Black Bean Rice, Ethiopian Rice, and Red...

A nutritional powerhouse, greens are delicious sautéed and pair beautifully with a multitude of spices, grains, beans, and proteins from all corners of the planet. Menu: Sauteed Mixed Greens, Lentils Curry with Swiss Chard, Kale with Potatoes, Green Raita (yogurt...

Taught by Sapna Von Reich, Dal Bhat is a very popular staple food in Nepal. Served on a round platter called a Thai, Dal Bhat consists of rice, dal (lentils), cooked vegetables, pickle, saag, salad, and sometimes a dessert. One thali is packed with flavor, and we're...

Learn how to make these awesome, simple, gluten free (and Vegan) creations at home! Pair them with the perfect chutneys and you’ve got a meal that everyone will be talking about. Menu: Millet Crepes with Coconut chutney, Quinoa Crepes with Roasted Red Pepper Chutney,...

Whether you are lactose intolerant, fighting high cholesterol or just looking for some healthy plant- based alternative to cheese and yogurt, look no further! Learn how to make homemade dairy-free cheese and yogurt from scratch. Menu: almond Feta, Parmesan, cashew...

Discover a couple of modern spins on traditional coconut curry. Coconut has a magic all its own in mutating even the most average curry into a very flavorful dish to savor. These variations on curries are delicious, vegetarian, and healthy, Menu Includes: Coconut...