Fort Collins

Jul. 15: Eastern Fusion

Experiment with Indian spices and use common local ingredients to create interesting recipes with eastern flavors.  Recipes are vegan friendly. Menu: curried zucchini stir-fry, samosa pizza, spicy fruit salad, chai spiced milk shake Age: 14+  Location: Senior Center,...

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Aug. 28: Indian Crepes and Chutneys

Learn to make these awesome, simple, gluten-free (and vegan) creations at home.  Pair them with the perfect chutneys and you’ve got a meal that everyone will be talking about.  Menu: quinoa crepes with roasted red pepper chutney, lentil crepes with beet chutney, rice...

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Sept. 9: Everyday Curries

This class gives you an introduction to the science of making curries in a simple and easy way, with a focus on the role spices play in making these yummy dishes. Menu: Lentil curry (Dal), Peas and Potato Curry, Roasted Eggplant Curry (Bharta), Carrot Pudding Age: 14+...

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Sept. 18: Tasty Turkish Cuisine

Explore the depths of delicious Turkish dishes. Menu: Red Lentil and Bulgur kebabs, Mint and Dill Rice Pilaf, Black-Eyed Pea Pilaki, Eggplant with yogurt sauce, Sesame Tahini Halva (Nutritious Dessert) Age: 14+  Location: Senior Center, Fort Collins  Note: Register...

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Sept. 25: Flatbread Flutter

If you are gluten free, you don't have to sacrifice the bread you crave. Let knowledge satisfy your cravings. Menu: Red Lentils Savory Pancake, Quinoa Pizza Crust, Brown Rice Tortilla, Sorghum Flatbread. Age: 14+  Location: Senior Center, Fort Collins  Note: Register...

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Oct. 17: A World of Curries

This class features some exotic vegetarian curries from around the world. Menu: Laksa (Malaysian Coconut Curry Soup), Indian Mushroom Masala, Japanese-style Curry Age: 14+  Location: Senior Center, Fort Collins  Note: Register with Senior Center at 970-221-6644...

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Oct. 22: One Pot (Rice Cooker) Meals

In this class we will introduce you to endless possibilities of making one pot meals using the humble and inexpensive rice cooker. We will explore international flavors and create three mouthwatering recipes that require no labor. Just dump in all the ingredients, sit...

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Oct. 23: Healthy Ethiopian Dishes

Learn basic cooking techniques and explore Ethiopian ingredients such as fresh herbs, grains, and spices. Menu: Misir Wot (red lentils), Collard Gomen, Atkilt Wot (cabbage, carrot and potato stew), Duba Wot (butternut squash in berbere sauce) and Teff Flour Crepe Age:...

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Nov. 06: Slow Cooker Curries

Make authentic Indian Curry in a slow cooker that is easy, delicious, gluten-free, dairy-free and vegetarian. Menu: Spicy lentil soup, garbanzo bean curry, saag (spinach curry), and vegetable korma. Age: 14+  Location: Senior Center, Fort Collins  Note: Register with...

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Nov. 14: Thanksgiving Appetizers

Your family and friends will be so impressed when you show up to Thanksgiving dinner with these delicious, healthy appetizers. All recipes are gluten-free, diary-free and vegan friendly. Menu: Carrot Almond Pate, Balsamic Mushrooms, Pomegranate Cranberry Chutney,...

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Mail to Sapna to inquire about upcoming cooking class!