Find out what participants are saying about Sapna’s classes and workshops!

The Food for Life classes have changed the course of my health! My recent blood results showed positive improvements and I am feeling great. Sapna is an effective, supportive and knowledgeable instructor. I couldn’t have done this life saving change without her.

Lynn Gombos, Fort Collins, CO

“I’ve been cooking for my large family for many years, but a desire to learn the basics of a simple, more health-sustaining cuisine led me to Sapna’s fabulous Food For Life series.  Sapna is an inspirational teacher and a delightful coach!  Her hands-on classes allow us to try new techniques and delicious, healthy alternatives.  Life changing!”

Ty, Loveland, CO

After one of Sapna’s classes, you can’t help but be enthused about converting to a plant-based diet.

Ali Lesjak, Fort Collins, CO

The class gave my already plant-based diet a bit of new insight and sparkle – new motivation


Carol Kritts, Fort Collins, CO

Very informative and helpful in learning about cancer prevention and survival. Instructor Amazing!


Cindy Dieken, Fort Collins, CO

This was a wonderfully simple class, it took the stress out of healthy cooking.


Kristen Irwin, Eaton, CO

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Mail to Sapna to inquire about upcoming cooking classes!

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