April 21: Let it be Lentils

April 21: Let it be Lentils

Lentils (Dal) forms the mainstay of the amino acid (protein) supply to the largely vegetarian Indian subcontinent. In addition to being high in protein, lentils also contain a copious amount of essential dietary fiber, vitamins, and minerals.Menu: Raw lentil salad,...
April 29: Healthy Greens, Indian Style

April 29: Healthy Greens, Indian Style

Leafy greens pack a punch of aesthetics, flavor, and versatility. We invite you for a Journey into the world of East Indian preparations of leafy greens. A nutritional powerhouse, greens are delicious sautéed and pair beautifully with a multitude of spices, grains,...
May 6: Coconut ‘Cuckoo’ Curries

May 6: Coconut ‘Cuckoo’ Curries

Discover a couple of modern spins on traditional coconut curry. Coconut has a magic all its own in mutating even the most average curry into a very flavorful dish to savor. These variations on curries are delicious, vegetarian, and healthy. Menu Includes: Coconut...
Mar. 23: Spring Break Cooking Camp

Mar. 23: Spring Break Cooking Camp

This hands-on cooking camp is all about learning to cook quick and easy recipes. All recipes are vegetarian friendly. A consent form is required for your child. This form will be available at the time of the event. Class Topics: Breakfast Smoothies, Pasta &...
April 22: Ethiopian Made Easy

April 22: Ethiopian Made Easy

Lean to make a vegetarian Ethiopian meal that is easy to prepare and good for you. We will cook with all the colors of the rainbow! Menu: Key Sir Alicha (Beets and potato stew), Swiss Chard Gomen, Chickpea Wot, kik Alicha (yellow split peas), Instant teff flour crepe....