by Sapna | Jan 25, 2020 | Fort Collins
Lentils (Dal) forms the mainstay of the amino acid (protein) supply to the largely vegetarian Indian subcontinent. In addition to being high in protein, lentils also contain a copious amount of essential dietary fiber, vitamins, and minerals.Menu: Raw lentil salad,...
by Sapna | Jan 25, 2020 | Fort Collins
Leafy greens pack a punch of aesthetics, flavor, and versatility. We invite you for a Journey into the world of East Indian preparations of leafy greens. A nutritional powerhouse, greens are delicious sautéed and pair beautifully with a multitude of spices, grains,...
by Sapna | Jan 25, 2020 | Fort Collins
Discover a couple of modern spins on traditional coconut curry. Coconut has a magic all its own in mutating even the most average curry into a very flavorful dish to savor. These variations on curries are delicious, vegetarian, and healthy. Menu Includes: Coconut...
by Sapna | Dec 19, 2019 | Windsor
This hands-on cooking camp is all about learning to cook quick and easy recipes. All recipes are vegetarian friendly. A consent form is required for your child. This form will be available at the time of the event. Class Topics: Breakfast Smoothies, Pasta &...
by Sapna | Dec 4, 2019 | Loveland
Lean to make a vegetarian Ethiopian meal that is easy to prepare and good for you. We will cook with all the colors of the rainbow! Menu: Key Sir Alicha (Beets and potato stew), Swiss Chard Gomen, Chickpea Wot, kik Alicha (yellow split peas), Instant teff flour crepe....
