The four-class Diabetes Initiative series provides the knowledge, tools, and lifestyle strategies to help individuals reduce the risk of developing diabetes, and to manageand even reverse the disease. Classes are intended for those with diabetes,prediabetes, or a family history or risk factors for developing diabetes, and their adult family members and loved ones. Each class in the program will feature nutrition education and cooking demonstrations, and participants will leave with a selection of affordable and easy recipes they can prepare at home. Class Topics: Introduction to How Foods Fight Diabetes, The Power of Your Plate and Grocery Cart, Understanding Type 2 Diabetes, Designing a Diet for Maximum Weight Control, The Glycemic Index.
Class format: Welcome & overview, video lesson, class discussion, cooking demonstration, and Q&A. Food for Life is a program of the Physicians Committee for Responsible Medicine.
- Age: 18+
- Location: Online on Zoom
- Register here.
Wednesdays, 2/19/25, 2/26/25, 3/5/25, 3/12/25 6:00 – 7:30 PM MDT Fee: $55.00 USD (for all 4 classes)
Food for Life program is a collaborative effort of physicians, researchers, and nutritionists who have joined together to educate the public about the benefits of a healthful diet for improved health and disease prevention. Based in Washington, D.C. Food for Life is a program of the Physicians Committee for Responsible Medicine.