In a public health climate where, 68 percent of adults in the U.S. are overweight and millions have diabetes, the need for a lifestyle change is greater than it has ever been. These classes offer a chance to discover which foods are optimal for weight management, learn about various health topics including blood pressure and digestion. Weekly Topics include: Power of Your Plate, Let’s Go, Getting in Gear, Breaking the Food Seduction, Keys for Natural Appetite Control, Digestive Health and High Blood Pressure. Food for Life is a program of the Physicians Committee for Responsible Medicine.
Class format: welcome & overview, video lesson, class discussion, cooking demonstration, and Q&A.
- Age: 18+
- Location: Online on Zoom
- Register here.
Wednesdays, 1/15/25, 1/22/25, 1/29/25, 2/5/25 and 2/12/25 6:00 – 7:30 PM MDT Fee: $65.00 USD (for all 5 classes)
Food for Life program is a collaborative effort of physicians, researchers, and nutritionists who have joined together to educate the public about the benefits of a healthful diet for improved health and disease prevention. Based in Washington, D.C. Food for Life is a program of the Physicians Committee for Responsible Medicine.