Let’s get practical. This class provides the knowledge and resources for trying out a new way of eating. The Power Plate is a diagram that illustrates the essential food groups: vegetables, whole grains, legumes, and fruits. We will learn how to navigate the grocery store to find the treasures (and avoid the troublemakers!). We’ll discuss common concerns, and how to ease your transition into a filling, high-fiber way of eating.

Class format: welcome & overview, video lesson, class discussion, cooking demonstration, and Q&A.

Wednesday,      9/20/23         6:00 – 7:30 PM MT              Fee: $12 USD

Food for Life program is a collaborative effort of physicians, researchers, and nutritionists who have joined together to educate the public about the benefits of a healthful diet for improved health and disease prevention. Based in Washington, D.C., Food for Life is a program of the Physicians Committee for Responsible Medicine.