Lentils (Dal) forms the mainstay of the amino acid (protein) supply to the largely vegetarian Indian subcontinent. In addition to being high in protein, lentils also contain a copious amount of essential dietary fiber, vitamins, and minerals.Menu: Raw lentil salad, Tomato-lentil Soup (Rasam), Lentil Stew with Veggies (Sambar), Cardamom spiced Sesame Balls (Laddus)

  • Age: 14+
  •  Location: Senior Center, Fort Collins
  •  Note: Register with Senior Center at 970-221-6644
  • Registration starts on Feb. 13

4/21      Tu       6:00-8:15 PM        $40        207438-01