Lentils (Dal) forms the mainstay of the amino acid (protein) supply to the largely vegetarian Indian subcontinent. In addition to being high in protein, lentils also contain a copious amount of essential dietary fiber, vitamins, and minerals. Menu: Raw Lentil Salad, Tomato-Lentil Soup (Rasam), Lentils Stew with Veggies (Sambhar), Cardamom spiced Sesame Balls (Laddus)

  • Age: 14+
  • Location: Senior Center, Fort Collins, CO
  • To Register call 970 221 6644

3/1     W    6:00-8:30 PM        $55     207422-01