Dal, a Sanskrit name that refers to all pulses, legumes, and their food derivatives, still forms the mainstay of the amino acid (protein) supply to the largely vegetarian Indian subcontinent. In addition to being high in protein, lentils also contain a copious amount of essential dietary fiber, vitamins, and minerals. Menu: Green Lentils pancake, Spinach and lentil curry (saag), Red lentil Stew, Carrot Pudding.

  • Age: 14+
  • Location: Senior Center, Fort Collins, CO
  • To Register call 970 221 6644

10/12    Th     6:00-8:30 PM      $55       407429-01