Grains are rich in fiber and other complex carbohydrates, as well as protein, B vitamins, and zinc. Do you want to include more whole grains in your diet but do not know how to prepare them? Join us to learn how to build each of your meals around a hearty grain dish. This class will also focus on bountiful whole grains that are naturally gluten free and healthy (and good for you!). And as a bonus we will also be explore some of the very uncommon varieties of whole grains.
- Age: 18+
- Location: Online on Zoom
- Register here.
Sunday 1/12/25 2:00 – 3:30 PM MDT Fee: $22.00 USD