Online Classes
Upcoming Online Classes and Workshops
May 05: Tasty Tacos
Let’s celebrate Cinco de Mayo with some festive plant-based tacos. These can have fillings like summer squash, cauliflower, lentils, and potatoes, easily paired with homemade salsas. All of it is gluten-free, healthy, and colorful to boot. Age: 14+ Location: Online on...
Jun. 23: 20 Minute Summer Bowls
These plant-based bowls are an easy way to cover all your nutritional bases in one dish. They allow you to tap into your creativity and customize any bowl to your exact specifications. Plus, (and we hope you’ll agree with us) eating out of a bowl is so much more fun...
July 14: Homemade Frozen Yogurt
Join us for an adventurous class. Together we will make wholesome frozen treats with minimum ingredients. We will use a variety of seasonal fruits to create these mouth-watering delights to stay cool this summer. Age: 14+ Location: Online on Zoom Register here. Sunday...
Fort Collins
Upcoming Classes and Workshops
Apr. 16: Nepali Cuisine (#207430-01)
Taught by Sapna Von Reich, Dal Bhat is a very popular staple food in Nepal. Served on a round platter called a Thai, Dal Bhat consists of rice, dal (lentils), cooked vegetables, pickle, saag, salad, and sometimes a dessert. One thali is packed with flavor, and we're...
May 14: Coconut ‘Cuckoo’ Curries (#207427-01)
Discover a couple of modern spins on traditional coconut curry. Coconut has a magic all its own in mutating even the most average curry into a very flavorful dish to savor. These variations on curries are delicious, vegetarian, and healthy, Menu Includes: Coconut...
Jun. 04: Samosa Many Ways (#307432-01)
Samosas are quintessential Indian snacks, which are traditionally deep fried. Learn how to satisfy your carvings without using any oil at all and enjoy your guilt-free Indian snack with a cup of chai. Menu: samosa burgers, samosa collard wraps, samosa pockets with...
Jun. 10: Super Summer Bowls (#307432-02)
It's all about big flavors with minimal effort. These vegetarian bowls are great for summer as they can cover all your nutritional bases in one epic dish. Typically, they consist of grains, greens, vegetables, protein, and a yummy sauce. All recipes are gluten-free....
Jun. 24: Plant-Based Cheese and Yogurt (#307432-03)
Whether you are lactose intolerant, fighting high cholesterol or just looking for some healthy plant- based alternative to cheese and yogurt, learn how to make homemade dairy-free cheese and yogurt from scratch. All recipes are gluten-free. Menu: almond feta,...
Jun. 27: Magical Mystery Kebabs (#307432-04)
Kebabs are a great food for any occasion. In this class we will explore endless possibilities of vegetarian kebabs and sliders. All recipes are gluten-free. Menu: tandoori tikka kababs, vegetable seekh kebabs with mint chutney, mung beans sprouts & zucchini...
July 18: Falafel Fiesta (#307432-05)
Learn how to make healthier, tastier falafels! You can then use these to make yummy pita pockets or wholesome falafel bowls. Menu: baked falafel crumbles (from scratch), tzatziki, tahini sauce, harissa chili sauce and tabbouleh Age: 14+ Location: Senior Center, Fort...
July 23: Street Food of India (#307432-06)
All it takes for the great masters on the streets of this world is a tiny stove, elementary tools, and an immersion into the soul of the food. Come experience culture right off the streets of India without any of the airplane fares. Age: 14+ Location: Senior Center,...
July 29: Savory Chutneys (#307432-07)
A chutney is a sauce or a dip, made fresh for a burst of flavor. The concept of chutney has been around for a very long time, so almost everyone makes them slightly differently. Learn our favorite versions of this delicious addition to your meals. All recipes are...
Aug. 01: The Greens of India (#307432-08)
A nutritional powerhouse, greens are delicious sautéed and pair beautifully with a multitude of spices, grains, beans, and proteins from all corners of the planet. All recipes are gluten-free. Menu: Sauteed Mixed Greens, Lentils Curry with Swiss Chard, Kale with...
Windsor
Upcoming classes and workshopsJun. 03: Youth Cooking – Refreshing Summer Treats (#213575-01)
When the summer gets too hot, we like to turn to nice and cooling summer treats. However, when we buy these, they can be filled with artificial ingredients. Join this class to learn how to get the best of both worlds and make quick, cool, and refreshing homemade...
Jun. 11: Youth Cooking – Homemade Frozen Yogurt (#213570-01)
Join us to learn how to make these refreshing frozen treats using seasonal fruits. All recipes are vegetarian-vegan friendly. A consent form is required and is available at the time of the event. Age: 6-13 Location: Windsor Community Center Note: Register with Windsor...
Jun. 13: Youth Cooking – Ramen Noodles Made Healthy (#213577-01)
Yes, Ramen noodles can be made healthy and fulfilling! In this class we will learn some new ways to make this nostalgic food good for you. Don’t we all love the idea of being able to include Ramen noodles in our diet again! All recipes are vegetarian-vegan friendly. A...
Jun. 17: Youth Cooking Camp (#213572-01)
This hands-on cooking camp is all about learning to cook quick and easy recipes. All recipes are vegetarian-vegan friendly. CLASS TOPICS: Smoothies, Energy Bites, Pancakes & Waffles, Wraps, Desserts. A consent form is required and is available at the time of the...
Jun. 25: Youth Cooking – Indian Food (#213569-01)
Join us for a culinary experience of all food INDIAN. All recipes are vegetarian-vegan friendly. Menu: Chickpea Curry with Basmati Rice, Cumin Potatoes and Carrot Pudding. A consent form is required and is available at the time of the event. Age: 6-13...
Jun. 28: Youth Cooking – Calling all Pasta Lovers (#213578-01)
Are you someone who enjoys experimenting with food and learning to make simple everyday meals that are healthy and delicious? If so, join us! All recipes are vegetarian-vegan friendly. Menu: Homemade pasta sauce, a pasta dish, Nutty Parmesan cheese and a wholesome...
Jul. 01: Youth Cooking – Thai Food (#213568-01)
Join us for a culinary experience of quick and easy Thai dishes. All recipes are vegetarian-vegan friendly. Menu: Homemade Pad Thai and Green Curry with Jasmine Rice. A consent form is required and is available at the time of the event. Instructor: Sapna Von Reich...
Jul. 08: Food for Life Cooking Camp (#213573-01)
Poor diet and lack of exercise put today's children at greater risk for heart disease, diabetes, and cancer later in life. A foundation for healthy eating is needed to lessen the risk for chronic diseases. These classes highlights the positives of the four food groups...
Jul. 15: Youth Cooking – Homemade Fruit Sorbets (#213579-01)
Join us for an adventurous class. Together we will make wholesome fruit Sorbets with minimum ingredients. We will use a variety of seasonal fruits to create these mouth-watering delights to stay cool this summer. All recipes are vegetarian-vegan friendly. A consent...
Jul. 25: Youth Cooking – Summer Desserts (#213576-01)
Let’s learn to make some sweet treats using fresh summer produce. These desserts are refreshing, delicious, and, best of all, they are nutritious as well. All recipes are vegetarian-vegan friendly. A consent form is required and is available at the time of the event....
Loveland
May 01: Indian Fusion (#161904-1)
Bring a bit of globalization to your dinner table. Mix and Match traditional recipes with common local ingredients and learn how easy it is to spice things up every day with an Indian spin. Menu: Indian Style Quinoa, Mushroom and Green Peas Curry on Pasta, Tofu Tikka...
May 28: Food for Life-Nutrition and Cooking Camp (#161803)
Poor diet and lack of exercise put today's children at greater risk for heart disease, diabetes, and cancer later in life. A foundation for healthy eating is needed to lessen the risk for chronic diseases. The curriculum highlights the positives of the four food...
Jun. 06: Youth Cooking- Summer Desserts (#360647-01)
Let’s learn to make some sweet treats using fresh summer produce. These desserts are refreshing, delicious, and, best of all, they are nutritious as well. All recipes are vegetarian-vegan friendly. A consent form is required and is available at the time of the event....
Jun. 14: Youth Cooking- Calling All Pasta Lovers (#360648-01)
Are you someone who enjoys experimenting with food and learning to make simple everyday meals that are healthy and delicious? If so, join us! All recipes are vegetarian-vegan friendly. Menu: Homemade pasta sauce, a pasta dish, Nutty Parmesan cheese and a wholesome...
Jun. 26: Youth Cooking- Homemade Frozen Yogurt (#360657-01)
Join us to learn how to make these refreshing frozen treats using seasonal fruits. All recipes are vegetarian-vegan friendly. A consent form is required and is available at the time of the event. Instructor: Sapna Von Reich Ages: 6-13 Location: Chilson Recreation...
Jul. 02: Youth Cooking- Chinese Food (#360655-01)
Join us for a culinary experience of quick and easy Chinese dishes. All recipes are vegetarian-vegan friendly. A consent form is required and is available at the time of the event. Ages: 6-13 Location: Chilson Recreation Center Note: Walk-in registration with Chilson...
Jul. 03: Youth Cooking- Pancake And Waffle Shuffle (#360651-01)
This class will highlight the two most popular breakfast staples. Explore how to make this fairly processed food more wholesome and enjoyable. Bring your ideas to share with the class! All recipes are vegetarian-vegan friendly. A consent form is required and is...
Jul. 05: Youth Cooking- Sweet & Savory Wraps (#360656)
Wraps are quick and easy things to make. They can be simple or complex, and they come in so many different varieties. Join us to learn to wrap with the best of them! A consent form is required and is available at the time of the event. Ages: 6-13 Location: Chilson...
Jul. 17: Youth Cooking- Refreshing Summer Treats (#360659-1)
When the summer gets too hot, we like to turn to nice and cooling summer treats. However, when we buy these, they can be filled with artificial ingredients. Join this class to learn how to get the best of both worlds and make quick, cool, and refreshing homemade...
Jul. 24: Youth Cooking – Ramen Noodles Made Healthy (#360653-1)
Yes, Ramen noodles can be made healthy and fulfilling! In this class we will learn some new ways to make this nostalgic food good for you. Don’t we all love the idea of being able to include Ramen noodles in our diet again! All recipes are vegetarian-vegan friendly. A...
Food For Life
Classes and workshops
May 28: Food for Life-Nutrition and Cooking Camp (#161803)
Poor diet and lack of exercise put today's children at greater risk for heart disease, diabetes, and cancer later in life. A foundation for healthy eating is needed to lessen the risk for chronic diseases. The curriculum highlights the positives of the four food...
Jul. 08: Food for Life Cooking Camp (#213573-01)
Poor diet and lack of exercise put today's children at greater risk for heart disease, diabetes, and cancer later in life. A foundation for healthy eating is needed to lessen the risk for chronic diseases. These classes highlights the positives of the four food groups...
Ready to register?
Mail to Sapna to inquire about upcoming cooking classes!