Bringing out the chef in you!

Bringing out the chef in you!

Bringing out the chef in you!

Bringing out the chef in you!

Bringing out the chef in you!

Bringing out the chef in you!

Bringing out the chef in you!

“Even if you made the worst 1st meal of your life, give yourself pat on the back and look at the positive side, you have finally decided to cook and take charge of your health.”

As a plant-based food educator, I often hear people complain that we don’t have time to cook, we don’t know how to cook, we don’t like cooking, and so on.Imagine that you are a good cook and you shall be! I honestly think everyone can cook you just have to try. You have to go in the kitchen and make it happen. Don’t be afraid to make a mess or cook something which is uneatable… this is a good start!

Join cooking classes

Go ahead and get a first-hand experience of cooking and enjoying a delicious meal at Sapna’s cooking class or a food workshop near you.

Get Coached!

Ask for one-on-one consultations and cooking classes if you are interested in improving your overall health. Customized instruction can include designing budget-friendly and healthy meal plans, kitchen tips for efficient food preparation and a more productive grocery shopping experience.

Explore recipes!

Explore recipes!

Explore and experiment with fun and simple recipes for tasty meals, quick snacks, and flavorful Indian dishes that everyone in the family can enjoy!

Food for Life with Sapna

Food for Life is a collaborative effort of physicians, researchers, and nutritionists who have joined together to educate the public about the benefits of a healthful diet for improved health and disease prevention. Based in Washington, D.C., Food for Life is a program of the Physicians Committee for Responsible Medicine. View ‘Food for Life’ Classes

Recent Happenings


Share your favorite foods to celebrate Thanksgiving

Each Thanksgiving the rituals of gratitude abound. Yet gratitude should be a year-round perspective! To be mindful, to be kind, and to be positive enhances every day and every meal. Sharing your favorite foods and recipes is a thoughtful way to reach out to others —...

read more

What people are saying…

“I had the pleasure of participating in one of Sapna’s cooking classes last week, and I’m hooked! She teaches about real, nourishing, plant-based foods that are delicious and simple, providing anecdotes from her own childhood in India, concrete information about the health benefits of specific foods, useful hints for every home cook, inspiration and suggestions for maximizing flavor and nutrition while reducing food waste, and a fun-filled atmosphere that encourages creativity and conversation. I highly recommend Sapna’s classes to anyone truly interested in the art of eating well!”

Marci Tarre

“This was a wonderfully simple class, it took the stress out of healthy cooking.”

Kristen Irwin, Eaton, CO

“Very informative and helpful in learning about cancer prevention and survival. Instructor Amazing!”

Cindy Dieken, Fort Collins, CO

About Sapna Von Reich

Sapna Von Reich is a native of Northern India, has been teaching authentic Indian cooking for 10 years in Northern Colorado. Fresh, healthy, and inspired cuisine is her specialty. In the past few years, she has expanded her repertoire by becoming a certified Food for Life Instructor for PCRM (Physicians for Responsible Medicine). She offers monthly cooking classes at Whole Foods Market, Fort Collins’s Food Coop, through Parks and Recreation at several Fort Collins Locations, the city of Loveland, and the city of Windsor. Sapna also lectures for many wellness programs, both city and corporate, in Northern Colorado, and offers kids cooking classes as well.

Have a question? Reach out to me!





“I believe that the greatest gift you can give your family and the world is a healthy you.”

-Joyce Meyer