by Sapna | Feb 22, 2026 | Food for Life, Online Class
In a public health climate where, 68 percent of adults in the U.S. are overweight and millions have diabetes, the need for a lifestyle change is greater than it has ever been. These classes offer a chance to discover which foods are optimal for weight management,...
by Sapna | Feb 22, 2026 | Online Class
Let’s learn to make some easy and healthy sauces! These can be used as spreads, dressings, and so much more! Menu: Walnut Romesco, Whipped Tofu Spread, Mukimame Spread (aka Edamame Spread), Asian Dipping Sauce, Beet Hummus and Creamy Pasta Sauce. All recipes are...
by Sapna | Feb 22, 2026 | Online Class
What could be better than food on a stick? Join us to learn to make some vegetarian kebabs and lentil kofte to make getting your protein more fun. Age: 14+ Location: Online on Zoom Register here. Sunday 3/8/26 2:00 – 3:30 PM MDT Fee: $25.00...
by Sapna | Feb 22, 2026 | Food for Life, Online Class
Research shows that as much as 40% of cancer risk may be diet related! If you have had cancer, want to prevent a re-occurrence, or reduce your risk of developing cancer, join us! Class format: Welcome & overview, video lesson, class discussion, cooking...
by Sapna | Feb 22, 2026 | Food for Life, Online Class
Based on the book Your Body in Balance: The New Science of Food, Hormones, and Health by Neal Barnard, MD, FACC, this set of classes addresses hormone-related problems including infertility, hot flashes, diabetes, and depression. Dietary choices have a surprisingly...
