Oct. 12: World Curries

This class features some awesome curries from around the world. All recipes are gluten-free. Age: 14+ Location: Online on Zoom Register here. Sunday      10/12/25         2:00 – 3:30 PM MDT              Fee: $22.00...
Nov. 04: Wipe Out Diabetes

Nov. 04: Wipe Out Diabetes

The road to diabetes does not have to be a one-way street. There is reason for hope! Research studies have demonstrated that a plant-based nutrition approach reduces the risk and can greatly benefit those who have been diagnosed with the disease. Class format: welcome...

Nov. 10: Plant-Based Casseroles

These warm and wholesome recipes are comforting, flavorful, and loaded with veggies. Ages: 14+ Location: Online on Zoom Register here. Sunday      11/10/25         6:00 – 7:30 PM MDT              Fee: $22.00...

Dec. 17: Healthy Holiday Recipes

The holidays are here and so many of us may be seeking healthy holiday recipes. In this class, you can simply sit back and watch Sapna demonstrate, or you can make the recipes alongside her in your own kitchen.  Age: 18+ Location: Online on Zoom Register here....