Online Classes
Upcoming Online Classes and Workshops
Apr. 03: Food for Life: Cancer Project
The power of food for cancer prevention and survival. Studies have shown that a diet built from plant foods offers the most cancer-fighting protection of any diet plan. Reviews by the American Institute for Cancer Research showed that as much as 40 percent of cancer...
Apr. 07: Instant Pot Curries
Join us to learn how to make some delicious one pot Indian Curries using Instant Pot. Age: 14+ Location: Online on Zoom Register here. Sunday 4/07/24 2:00 – 3:30 PM MDT Fee: $22...
May 05: Tasty Tacos
Let’s celebrate Cinco de Mayo with some festive plant-based tacos. These can have fillings like summer squash, cauliflower, lentils, and potatoes, easily paired with homemade salsas. All of it is gluten-free, healthy, and colorful to boot. Age: 14+ Location: Online on...
Jun. 23: 20 Minute Summer Bowls
These plant-based bowls are an easy way to cover all your nutritional bases in one dish. They allow you to tap into your creativity and customize any bowl to your exact specifications. Plus, (and we hope you’ll agree with us) eating out of a bowl is so much more fun...
July 14: Homemade Frozen Yogurt
Join us for an adventurous class. Together we will make wholesome frozen treats with minimum ingredients. We will use a variety of seasonal fruits to create these mouth-watering delights to stay cool this summer. Age: 14+ Location: Online on Zoom Register here. Sunday...
Fort Collins
Upcoming Classes and WorkshopsMar. 07: Tasty Turkish Cuisine (#207431-01)
Explore the depths of delicious Turkish dishes. Menu: Red lentil and Bulgur kebabs, Mint and Dill Rice Pilaf, Black-Eyed Pea Pilaki, Eggplant with yogurt sauce, and Sesame Tahini Halva (nutritious dessert). Age: 14+ Location: Senior Center, Fort Collins, CO To...
Mar.21: Let it be Lentils (#207422-01)
Lentils (Dal) forms the mainstay of the amino acid (protein) supply to the largely vegetarian Indian subcontinent. In addition to being high in protein, lentils also contain a copious amount of essential dietary fiber, vitamins, and minerals. Menu: Raw Lentil Salad,...
Mar. 25: Homemade Indian Flatbreads (#207424-01)
Impress your family and friends with some exotic and fantastic Indian bread. Menu: Spinach and Mint Bread, Cauliflower and Spiced Chickpea Flour Bread, Potato-Stuffed Bread, and Chai Tea. Age: 14+ Location: Senior Center, Fort Collins, CO To Register call 970 221 6644...
Apr. 04: The Rice and Beans of the World (#207426-01)
Every culture eats the staple of rice and beans, but each dish is different in flavor and preparation. Join us to explore the diverse ways of the world to make rice and beans! Menu: Turmeric Rice and Indian Chickpeas, Mexican Black Bean Rice, Ethiopian Rice, and Red...
Apr. 08: The Greens of India (#207423-01)
A nutritional powerhouse, greens are delicious sautéed and pair beautifully with a multitude of spices, grains, beans, and proteins from all corners of the planet. Menu: Sauteed Mixed Greens, Lentils Curry with Swiss Chard, Kale with Potatoes, Green Raita (yogurt...
Apr. 16: Nepali Cuisine (#207430-01)
Taught by Sapna Von Reich, Dal Bhat is a very popular staple food in Nepal. Served on a round platter called a Thai, Dal Bhat consists of rice, dal (lentils), cooked vegetables, pickle, saag, salad, and sometimes a dessert. One thali is packed with flavor, and we're...
Apr. 22: Indian Crepes and Chutneys (#207420-01)
Learn how to make these awesome, simple, gluten free (and Vegan) creations at home! Pair them with the perfect chutneys and you’ve got a meal that everyone will be talking about. Menu: Millet Crepes with Coconut chutney, Quinoa Crepes with Roasted Red Pepper Chutney,...
May 02: Plant-Based Cheese and Yogurt (#207425-01)
Whether you are lactose intolerant, fighting high cholesterol or just looking for some healthy plant- based alternative to cheese and yogurt, look no further! Learn how to make homemade dairy-free cheese and yogurt from scratch. Menu: almond Feta, Parmesan, cashew...
May 14: Coconut ‘Cuckoo’ Curries (#207427-01)
Discover a couple of modern spins on traditional coconut curry. Coconut has a magic all its own in mutating even the most average curry into a very flavorful dish to savor. These variations on curries are delicious, vegetarian, and healthy, Menu Includes: Coconut...
Windsor
Upcoming classes and workshopsFeb. 03: Youth Cooking- Comfort Foods (#113571-01)
Indulge in some easy and healthy comfort foods. This is a hands-on cooking class so feel free to bring your aprons. All recipes are vegetarian-vegan friendly. A consent form is required and will be available at the time of the event. Menu: Creamy Tomato Soup, Homemade...
Mar. 23: Youth Cooking – Spring Desserts (#113574-01)
Youth Cooking – Spring Desserts Let’s make a couple seasonal desserts to welcome Spring! Menu: Lemon Brownies, Carrot Cupcakes, Chocolate Covered Raspberries. All recipes are vegetarian-vegan friendly. A consent form...
Loveland
May 28: Food for Life-Nutrition and Cooking Camp (#161803)
Poor diet and lack of exercise put today's children at greater risk for heart disease, diabetes, and cancer later in life. A foundation for healthy eating is needed to lessen the risk for chronic diseases. The curriculum highlights the positives of the four food...
Mar. 06: Indian Breakfast 101 (#161902-1)
Have you ever wondered how to make savory, delicious breakfasts? If so, this class is for you! We will make warm and hearty (though not too spicy) authentic Indian breakfasts. All recipes are gluten-free and vegan friendly. Menu: Masala Oats, Chickpea Pancakes with...
Mar. 20: Youth Cooking – Homemade Chips and Dips (#161801-1)
Chips: a snack beloved by all, crunchy, delicious, almost always unhealthy. Join this class to learn how to make chips using veggies and whole grains and pair them with tasty dips to make your snacking guilt free! All recipes are vegetarian-vegan friendly. A consent...
Mar. 22: Youth Cooking – Spring Desserts (#161802-1)
Let’s make a couple seasonal desserts to welcome Spring! Menu: Lemon Brownies, Carrot Cupcakes, Chocolate Covered Raspberries. All recipes are vegetarian-vegan friendly. A consent form is required and will be available at the time of the event. Ages: 6-13 Location:...
Apr. 11: Coconut ‘Cuckoo’ Curries (#161903-1)
Discover a couple of modern spins on traditional coconut curry. Coconut has a magic all its own in mutating even the most average curry into a very flavorful dish to savor. These variations on curries are delicious, vegetarian, and healthy. Menu: Coconut Stew, Beets...
May 01: Indian Fusion (#161904-1)
Bring a bit of globalization to your dinner table. Mix and Match traditional recipes with common local ingredients and learn how easy it is to spice things up every day with an Indian spin. Menu: Indian Style Quinoa, Mushroom and Green Peas Curry on Pasta, Tofu Tikka...
Food For Life
Classes and workshops
Apr. 03: Food for Life: Cancer Project
The power of food for cancer prevention and survival. Studies have shown that a diet built from plant foods offers the most cancer-fighting protection of any diet plan. Reviews by the American Institute for Cancer Research showed that as much as 40 percent of cancer...
May 28: Food for Life-Nutrition and Cooking Camp (#161803)
Poor diet and lack of exercise put today's children at greater risk for heart disease, diabetes, and cancer later in life. A foundation for healthy eating is needed to lessen the risk for chronic diseases. The curriculum highlights the positives of the four food...
Ready to register?
Mail to Sapna to inquire about upcoming cooking classes!