Online Classes
Upcoming Online Classes and WorkshopsOct. 12: World Curries
This class features some awesome curries from around the world. All recipes are gluten-free. Age: 14+ Location: Online on Zoom Register here. Sunday 10/12/25 2:00 – 3:30 PM MDT Fee: $22.00...
Nov. 04: Wipe Out Diabetes
The road to diabetes does not have to be a one-way street. There is reason for hope! Research studies have demonstrated that a plant-based nutrition approach reduces the risk and can greatly benefit those who have been diagnosed with the disease. Class format: welcome...
Nov. 10: Plant-Based Casseroles
These warm and wholesome recipes are comforting, flavorful, and loaded with veggies. Ages: 14+ Location: Online on Zoom Register here. Sunday 11/10/25 6:00 – 7:30 PM MDT Fee: $22.00...
Dec. 17: Healthy Holiday Recipes
The holidays are here and so many of us may be seeking healthy holiday recipes. In this class, you can simply sit back and watch Sapna demonstrate, or you can make the recipes alongside her in your own kitchen. Age: 18+ Location: Online on Zoom Register here....
Fort Collins
Upcoming Classes and WorkshopsOct. 08: Nepali Cuisine – 407432
Dal Bhat is a very popular staple food in Nepal. Served on a round platter called a Thali, Dal Bhat consists of rice, dal (lentils), cooked vegetables, pickle, saag, salad, and sometimes a dessert. One thali is packed with flavor, and we're here to show you how to...
Oct. 13: Autumn Bowls – 407428
Consisting of grains, greens, seasonal vegetables, protein, and delicious sauces, these colorful bowls are great for fall. Celebrate the changing of the leaves and cover all your nutritional bases with these dishes. Join our class, where it’s all about big flavors and...
Oct. 23: Dal 101-Indian Style Lentils – 407429
Dal, a Sanskrit name that refers to all pulses, legumes, and their food derivatives, still forms the mainstay of the amino acid (protein) supply to the largely vegetarian Indian subcontinent. In addition to being high in protein, lentils also contain a copious amount...
Oct. 28: Tasty Turkish Cuisine – 407433
Explore the depths of delicious Turkish dishes. Menu: Red lentil and Bulgur kebabs, Mint and Dill Rice Pilaf, Black-Eyed Pea Pilaki, Eggplant with yogurt sauce, and Sesame Tahini Halva (nutritious dessert). Ages: 14+ Location: Senior Center, Fort Collins, CO To...
Nov. 06: Curry in a Snap – 407431
Speedy preparation! Easy recipes! Join us to make some quick curries! It will be a tasty meal that goes from your stove to your stomach in just 20 minutes! All recipes are gluten-free and vegan-vegetarian friendly. Menu: a quick Chana masala, spicy potato curry, a...
Nov. 11: Homemade Indian Flatbreads – 407424
Impress your family and friends with some exotic and fantastic Indian bread. Menu: Spinach and Mint bread, Cauliflower and Spiced Chickpea Flour bread, Potato-Stuffed Bread and Chai Tea. Ages: 14+ Location: Senior Center, Fort Collins, CO To Register call 970 221 6644...
Nov. 13: Slow Cooker Curries – 407425
Make Authentic Indian curry in a slow cooker that is easy, delicious, gluten-free, and vegan-vegetarian friendly. Gluten-Free Menu: Spicy lentil soup, Mixed Bean Curry, saag (spinach curry), and Vegetable Korma. Age: 14+ Location: Senior Center, Fort Collins, CO To...
Nov. 18: Thanksgiving Appetizers – 407430
Your family and friends will be so impressed when you show up to Thanksgiving dinner with these delicious, healthy appetizers. All recipes are gluten-free, diary-free and vegan friendly. Menu: Carrot Almond Pate, Balsamic Mushrooms, Pomegranate Cranberry Chutney,...
Dec. 02: Indian Breakfast 101 – 107425
Have you ever wondered how to make savory, delicious breakfasts? If so, this class is for you! We will make warm and hearty (though not too spicy) authentic Indian breakfasts. All recipes are gluten-free and vegan friendly. Menu: masala oats, chickpea pancakes with...
Dec. 08: Jackfruit Curries – 107420
Rich in fiber, jackfruit is a versatile ingredient. When it is young, the fruit has a very neutral flavor, meaning that it tastes like the spices it is cooked with. Because of this, young jackfruit is often used as a meat substitute and is perfect for making...
Windsor
Upcoming classes and workshopsOct. 18: Youth Cooking – Cooking up Halloween Surprises (313540)
Let’s have some fun creating SWEET & SPOOKY delights with local chef Sapna Von Reich. We promise that these are seriously healthy treats, which will surprise even YOU!!!!!! Age: 6-13 Location: Windsor Community Center Note: Register with Windsor Community Center...
Oct. 25: Youth Cooking- Halloween Pancakes (313541)
Let’s have some fun creating SWEET & SPOOKY pancakes. These recipes are so delicious that we promise that you will be surprised at how healthy they really are! Age: 6-13 Location: Windsor Community Center Note: Register with Windsor Community Center at...
Nov. 01: Youth Cooking – No Bake Desserts (313542)
Let’s learn to make some treats that are delicious, nutritious, and, best of all, they require no baking! Age: 6-13 Location: Windsor Community Center Note: Register with Windsor Community Center at 970-674-3500 Register online here. Sa 11/01 ...
Nov. 8: Youth Cooking- Priceless Pomegranate (313543)
If you love pomegranates or have never tried one, this class is for you. The ruby red, sweet and tart, edible seeds inside pomegranates are loaded with vitamins, minerals and antioxidants. In this class, we will learn how to pick, peel and work with this amazing fruit...
Nov. 15: Youth Cooking- Fun and Festive Sides for Thanksgiving (313544)
Give thanks with delicious and awesome recipes! Get creative with good old ingredients like cranberries, pumpkins, sweet potatoes and pomegranates to come up with cool side dishes, which will impress you, your family and friends. Age: 6-13 Location: Windsor Community...
Dec. 06: Youth Cooking – Let’s Bake for Holidays (313547)
This class will share all the tips and tricks to make sure your baked goodies turn out perfect every time. Age: 6-13 Location: Windsor Community Center Note: Register with Windsor Community Center at 970-674-3500 Register online here. Sa 12/6 1:00...
Dec. 13: Youth Cooking – Cool Christmas Treats (313546)
Let’s have some fun creating yummy edible treats. These treats make good homemade gifts for family, friends and teachers. Age: 6-13 Location: Windsor Community Center Note: Register with Windsor Community Center at 970-674-3500 Register online here. Sa ...
Dec. 20: Youth Cooking Camp (313545)
This hands-on winter cooking camp is all about warm and comforting yet healthy and very delicious food. Join us for any number of days your holiday schedule allows. Age: 6-13 Location: Windsor Community Center Note: Register with Windsor Community Center at...
Loveland
Oct. 19: Youth Cooking – Cooking up Halloween Surprises (464100)
Let’s have some fun creating SWEET & SPOOKY delights with local chef Sapna Von Reich. We promise that these are seriously healthy treats, which will surprise even YOU!!!!!! A consent form is required for your child. This form will be available at the time of the...
Oct. 26:Youth Cooking- Halloween Pancakes (460647)
Let’s have some fun creating SWEET & SPOOKY pancakes. These recipes are so delicious that we promise that you will be surprised at how healthy they really are! All recipes are vegan-vegetarian friendly. A consent form is required and is available at the time of...
Oct. 29: Healthy Ethiopian Dishes (460648)
Join us for this enjoyable and hands-on Vegetarian Ethiopian Cuisine class. You will have a chance to learn some basic cooking techniques and explore Ethiopian ingredients such as fresh herbs, grains and spices. All recipes are gluten-free and vegan-vegetarian...
Nov. 02: Youth Cooking- Priceless Pomegranate (464102)
If you love pomegranates or have never tried one, this class is for you. The ruby red, sweet and tart, edible seeds inside pomegranates are loaded with vitamins, minerals and antioxidants. In this class, we will learn how to pick, peel and work with this amazing fruit...
Nov. 3: Slow Cooker Curries (461902)
Let your slow cooker make an authentic Indian Curry for your dinner this winter. Join Sapna for this easy, delicious, gluten-free, diary-free and vegetarian class. Menu: Spicy Lentil Soup, Garbanzo bean Curry, Saag – a popular Spinach curry, Vegetable Korma....
Nov. 16: Youth Cooking- Fun and Festive Sides for Thanksgiving (460654)
Give thanks with delicious and awesome recipes! Get creative with good old ingredients like cranberries, pumpkins, sweet potatoes and pomegranates to come up with cool side dishes, which will impress you, your family and friends. All recipes are vegan-vegetarian...
Nov. 17: Thanksgiving Appetizers (460748)
Your family and friends will be so impressed when you show up to Thanksgiving dinner with these delicious, healthy appetizers. All recipes are gluten-free, diary-free and vegan friendly. Menu: Carrot Almond Pate, Balsamic Mushrooms, Pomegranate Cranberry Chutney,...
Dec. 07: Youth Cooking- Cooking Cool Christmas Treats (461051)
Let’s have some fun creating yummy edible treats. These treats make good homemade gifts for family, friends and teachers. A consent form is required and is available at the time of the event. Ages: 6-13 Location: Chilson Recreation Center Note: Walk-in registration...
Dec. 09: Homemade Indian Flatbreads (460643)
Impress your family and friends with some exotic and fantastic Indian bread. All recipes are vegan-vegetarian friendly Menu: Spinach and Mint bread, Cauliflower and Spiced Chickpea Flour bread, Potato-Stuffed Bread and Chai Tea. Ages: 14+ Location: Chilson Recreation...
Dec. 14: Youth Cooking: Let’s Bake for Holidays (464103)
This class will share all the tips and tricks to make sure your baked goodies turn out perfect every time. All recipes are vegan-vegetarian friendly. Menu: Double Chocolate Cake, Pumpkin Muffins and Peanut Butter Cookies. A consent form is required and is available at...
Food For Life
Classes and workshops
Nov. 04: Wipe Out Diabetes
The road to diabetes does not have to be a one-way street. There is reason for hope! Research studies have demonstrated that a plant-based nutrition approach reduces the risk and can greatly benefit those who have been diagnosed with the disease. Class format: welcome...
Dec. 17: Healthy Holiday Recipes
The holidays are here and so many of us may be seeking healthy holiday recipes. In this class, you can simply sit back and watch Sapna demonstrate, or you can make the recipes alongside her in your own kitchen. Age: 18+ Location: Online on Zoom Register here....
Ready to register?
Mail to Sapna to inquire about upcoming cooking classes!