Online Classes
Upcoming Online Classes and WorkshopsFeb 22: Plant-Based Spreads & Sauces
Let’s learn to make some easy and healthy sauces! These can be used as spreads, dressings, and so much more! Menu: Walnut Romesco, Whipped Tofu Spread, Mukimame Spread (aka Edamame Spread), Asian Dipping Sauce, Beet Hummus and Creamy Pasta Sauce. All recipes are...
Apr. 12: Cozy up with Curries
Join us to make some authentic yet easy Indian curries. The best part about learning to master these curries is that they can be made with any protein or veggies you have on hand; they're super versatile! Plus, the flavor and warmth of these curries will satisfy you...
Mar. 25: Food to Fight Cancer
Research shows that as much as 40% of cancer risk may be diet related! If you have had cancer, want to prevent a re-occurrence, or reduce your risk of developing cancer, join us! Class format: Welcome & overview, video lesson, class discussion, cooking...
Apr. 02: Your Body in Balance
Based on the book Your Body in Balance: The New Science of Food, Hormones, and Health by Neal Barnard, MD, FACC, this set of classes addresses hormone-related problems including infertility, hot flashes, diabetes, and depression. Dietary choices have a surprisingly...
Apr. 09: Tackling Menopause
This class will focus on menopause as a a natural part of life. The content will review topics including hot flashes, unpredictable emotions, changes in sexual function, and memory fog. This class is a part of Women’s Wellness Month campaign. Class format: Welcome...
Apr. 16: A Healthy Thyroid
Your thyroid gland regulates your body’s use of energy. If it is not producing enough hormones (hypothyroidism), you will feel sluggish. If it is overproducing hormones (hyperthyroidism), you may feel revved up with a rapid pulse and other symptoms. In the United...
Apr. 23: Foods and Mood
Learn how foods impact your mood, a powerful driver of food choices and coping in times of stress. Class format: Welcome & overview, video lesson, class discussion, cooking demonstration, and Q&A. Age: 18+ Location: Online on Zoom Register here. Thursday, ...
Apr. 30: Avoiding Environmental Chemicals
This class reviews common chemical exposures and how to avoid them to keep you and your family safe. Common chemicals addressed include BPA, phthalates, pesticides,and hormones. Practical tips are provided for limiting exposure to these chemicals including eating...
Fort Collins
Upcoming Classes and WorkshopsMar. 09: Tasty Turkish Cuisine – 207431
Explore the depths of delicious Turkish dishes. Menu: Red Lentil and Bulgur Kebabs, Mint and Dill Rice Pilaf, Black-Eyed Pea Pilaki, Eggplant with Yogurt Sauce, and Sesame Tahini Halva (nutritious dessert). Ages: 14+ Location: Northside Aztlan Community Center, Fort...
Mar. 11: Ethiopian Made Easy – 207436
Lean to make a delicious Ethiopian meal that is easy to prepare and good for you. We will cook with all the colors of the rainbow! Gluten-free Menu: Key sir alicha (beet stew), kik alicha (yellow split peas), Swiss chard gomen, eggplant wot, instant teff flour crepes....
Mar. 24: Wholesome Whole Grains – 207439
Grains are rich in fiber and other complex carbohydrates, as well as protein, B vitamins, and zinc. Do you want to include more naturally gluten-free whole grains in your diet, but you don't know how to prepare them? Join us to learn how to build each of your meals...
Apr. 08: Rice and Beans of the World
Every culture eats the staple of rice and beans, but each dish is different in flavor and preparation. Join us to explore the diverse ways of the world to make rice and beans! Gluten-free Menu: Turmeric Rice and Indian Chickpeas, Mexican Black Bean Rice, Ethiopian...
Apr. 14: Street Food of India – 207437
All it takes for the great masters on the streets of this world is a tiny stove, elementary tools, and an immersion into the soul of the food. Come experience culture right off the streets of India without any of the airplane fares. Ages: 14+ Location:...
Apr. 22: Flatbread Flutter – 207435
This class is designed for anyone who is trying to avoid too much processed wheat or is trying to follow a GLUTEN FREE lifestyle. You don’t have to sacrifice the quintessential bread concept that we all crave in our food. You can make tasty flatbreads from wholesome...
Apr. 27: Indian Crepes and Chutneys – 207420
Learn how to make these awesome, simple, gluten-free (and vegan) creations at home! Pair them with the perfect chutneys and you’ve got a meal that everyone will be talking about. Menu: Millet crepes with coconut chutney, quinoa crepes with red pepper chutney, mung...
May 04: Samosa Many Ways – 207429
Samosas are quintessential Indian snacks, which are traditionally deep fried. Learn how to satisfy your carvings without using any oil at all and enjoy your guilt-free Indian snack with a cup of chai. Menu: samosa burgers, samosa collard wraps, samosa pockets with...
May 05: Plant-Based Cheese and Yogurt – 207425
Whether you are lactose intolerant, fighting high cholesterol or just looking for some healthy plant- based alternative to cheese and yogurt, look no further! Learn how to make homemade dairy-free cheese and yogurt from scratch. Gluten-free Menu: Almond feta,...
May 11: Coconut ‘Cuckoo’ Curries – 207434
Discover a couple of modern spins on traditional coconut curry. Coconut has a magic all its own in mutating even the most average curry into a very flavorful dish to savor. These variations on curries are delicious, vegetarian, and healthy. This gluten-free menu...
Windsor
Upcoming classes and workshopsMar. 14: Youth Cooking – Waffles Galore – 113572
Enjoy making sweet and savory waffles using wholesome ingredients like oats, millet, etc. These waffles are naturally gluten-free and can be enjoyed at any time in the day. Age: 6-13 Location: Windsor Community Center Note: Register with Windsor Community Center at...
Mar. 15: Youth Cooking – Celebrating Spring – 113574
In this class we will highlight spring veggies and fruits by making a variety of gourmet dishes. Age: 6-13 Location: Windsor Community Center Note: Register with Windsor Community Center at 970-674-3500 Register online here. Sunday 3/15 1:00 – 3:00...
Mar. 16: Youth Cooking – Spring Desserts – 113575
Let’s make a couple seasonal desserts to welcome Spring! Menu: Lemon Brownies, Carrot Cupcakes, Chocolate Covered Raspberries. Age: 6-13 Location: Windsor Community Center Note: Register with Windsor Community Center at 970-674-3500 Register online here....
Loveland
Feb. 26: Coconut ‘Cuckoo’ Curries – 161903
Discover a couple of modern spins on traditional coconut curry. Coconut has a magic all its own in mutating even the most average curry into a very flavorful dish to savor. These variations on curries are delicious, vegetarian, and healthy. Gluten-free Menu: Coconut...
Mar. 04: Flatbread Flutter – 161904
This class is designed for anyone who is trying to avoid too much processed wheat or is trying to follow a GLUTEN FREE lifestyle. You don’t have to sacrifice the quintessential bread concept that we all crave in our food. You can make tasty flatbreads from wholesome...
Mar. 12: Dal 101 – Indian Style Lentils – 161905
Dal, a Sanskrit name that refers to all pulses, legumes, and their food derivatives, still forms the mainstay of the amino acid (protein) supply to the largely vegetarian Indian subcontinent. In addition to being high in protein, lentils also contain a copious...
Mar. 17: Youth Cooking – Waffles Galore – 161801
Enjoy making sweet and savory waffles using wholesome ingredients like oats, millet, etc. These waffles are naturally gluten-free and can be enjoyed at any time in the day. All recipes are vegetarian-vegan friendly. A consent form is required and will be available at...
Mar. 18: Youth Cooking – Celebrating Spring – 161802
In this class we will highlight spring veggies and fruits by making a variety of gourmet dishes. All recipes are vegetarian-vegan friendly. A consent form is required and will be available at the time of the event. Ages: 6-13 Location: Chilson Recreation Center Note:...
Mar. 19: Youth Cooking – Homemade Chips and Dips – 161803
Chips: a snack beloved by all, crunchy, delicious, almost always unhealthy. Join this class to learn how to make healthy baked chips using veggies and whole grains and pair them with tasty dips to make your snacking guilt free! All recipes are vegetarian-vegan...
Mar. 20: Youth Cooking – Spring Desserts – 161804
Let’s make a couple seasonal desserts to welcome Spring! Menu: Lemon Brownies, Carrot Cupcakes, Chocolate Covered Raspberries. All recipes are vegetarian-vegan friendly. A consent form is required and will be available at the time of the event. Instructor: Sapna Von...
Apr. 28: Falafel Fiesta – 161906
Learn how to make healthier, tastier falafels! You can then use these to make yummy pita pockets or wholesome falafel bowls. Menu: Baked Falafel Crumbles (from scratch), Tzatziki, Tahini sauce, Harissa Chili Sauce, Green Sauce, and Tabbouleh. Instructor: Sapna Von...
May 06: Magical Mystery Kebabs – 161907
Kebabs are a great food for any occasion. In this class we will explore endless possibilities of vegetarian kebabs. Gluten-free Menu: Tandoori Tikka Kebabs, Vegetable Seekh Kebabs with Mint chutney, Mung Beans Kebabs with Tandoori Chutney Ages: 14+ Location: Chilson...
May 26: Food for Life – Nutrition and Cooking Camp – 161805
Poor diet and lack of exercise put today's children at greater risk for heart disease, diabetes, and cancer later in life. A foundation for healthy eating is needed to lessen the risk for chronic diseases. The curriculum highlights the positives of the four food...
Food For Life
Classes and workshops
Mar. 25: Food to Fight Cancer
Research shows that as much as 40% of cancer risk may be diet related! If you have had cancer, want to prevent a re-occurrence, or reduce your risk of developing cancer, join us! Class format: Welcome & overview, video lesson, class discussion, cooking...
Apr. 02: Your Body in Balance
Based on the book Your Body in Balance: The New Science of Food, Hormones, and Health by Neal Barnard, MD, FACC, this set of classes addresses hormone-related problems including infertility, hot flashes, diabetes, and depression. Dietary choices have a surprisingly...
Apr. 09: Tackling Menopause
This class will focus on menopause as a a natural part of life. The content will review topics including hot flashes, unpredictable emotions, changes in sexual function, and memory fog. This class is a part of Women’s Wellness Month campaign. Class format: Welcome...
Apr. 16: A Healthy Thyroid
Your thyroid gland regulates your body’s use of energy. If it is not producing enough hormones (hypothyroidism), you will feel sluggish. If it is overproducing hormones (hyperthyroidism), you may feel revved up with a rapid pulse and other symptoms. In the United...
Apr. 23: Foods and Mood
Learn how foods impact your mood, a powerful driver of food choices and coping in times of stress. Class format: Welcome & overview, video lesson, class discussion, cooking demonstration, and Q&A. Age: 18+ Location: Online on Zoom Register here. Thursday, ...
Apr. 30: Avoiding Environmental Chemicals
This class reviews common chemical exposures and how to avoid them to keep you and your family safe. Common chemicals addressed include BPA, phthalates, pesticides,and hormones. Practical tips are provided for limiting exposure to these chemicals including eating...
May 26: Food for Life – Nutrition and Cooking Camp – 161805
Poor diet and lack of exercise put today's children at greater risk for heart disease, diabetes, and cancer later in life. A foundation for healthy eating is needed to lessen the risk for chronic diseases. The curriculum highlights the positives of the four food...
Ready to register?
Mail to Sapna to inquire about upcoming cooking classes!