In a public health climate where, 68 percent of adults in the U.S. are overweight and millions have diabetes, the need for a lifestyle change is greater than it has ever been. These classes offer a chance to discover which foods are optimal for weight management, learn about various health topics including blood pressure and digestion. Weekly Topics include: Power of Your Plate, Let’s Go, Getting in Gear, Breaking the Food Seduction, Keys for Natural Appetite Control, Digestive Health and High Blood Pressure. Class format: welcome & overview, video lesson, class discussion, cooking demonstration, and Q&A.
Special Offer: If you have already taken this 5-class series with Sapna and want a refresher, you will get a 10% discount to enroll again in this series. Please email her to get a coupon code.
- Age: 18+
- Location: Online on Zoom
- Register here.
Tuesdays, 2/3, 2/10, 2/17, 2/24, and 3/3/26. 6:00 – 7:30 PM MDT Fee: $69
Food for Life program is a collaborative effort of physicians, researchers, and nutritionists who have joined together to educate the public about the benefits of a healthful diet for improved health and disease prevention. Based in Washington, D.C. Food for Life is a program of the Physicians Committee for Responsible Medicine.