Online Classes
Oct. 12: World Curries
This class features some awesome curries from around the world. All recipes are gluten-free. Age: 14+ Location: Online on Zoom Register here. Sunday 10/12/25 2:00 – 3:30 PM MDT Fee: $22.00...
Nov. 04: Wipe Out Diabetes
The road to diabetes does not have to be a one-way street. There is reason for hope! Research studies have demonstrated that a plant-based nutrition approach reduces the risk and can greatly benefit those who have been diagnosed with the disease. Class format: welcome...
Nov. 10: Plant-Based Casseroles
These warm and wholesome recipes are comforting, flavorful, and loaded with veggies. Ages: 14+ Location: Online on Zoom Register here. Sunday 11/10/25 6:00 – 7:30 PM MDT Fee: $22.00...
Dec. 17: Healthy Holiday Recipes
The holidays are here and so many of us may be seeking healthy holiday recipes. In this class, you can simply sit back and watch Sapna demonstrate, or you can make the recipes alongside her in your own kitchen. Age: 18+ Location: Online on Zoom Register here....
Feb. 03: Kickstart Your Health
In a public health climate where, 68 percent of adults in the U.S. are overweight and millions have diabetes, the need for a lifestyle change is greater than it has ever been. These classes offer a chance to discover which foods are optimal for weight management,...