Windsor

Feb. 03: Comfort Foods for Kids’ Minds and Bodies

Indulge in some easy and healthy comfort foods. This is a hands-on cooking class so feel free to bring your aprons. All recipes are vegan-vegetarian friendly. Menu: Creamy Tomato Soup, Hearty Burgers, Homemade Vegetable Fries and a Warm Chocolate Cake Ages: 6-12...

Feb. 27: Crock-pot Curried Soups

Let your slow cooker make a warm and hearty curried soup for your dinner tonight. Join Sapna for this easy, delicious, gluten-free, diary-free and vegetarian class. Menu: Curried Black Bean Soup, Red lentils (dal) Soup and Carrot (Coconut) Curry Soup. Ages: 14+...

Mar. 12: Spring Break Food for Life Camp

Poor diet and lack of exercise put today’s children at greater risk for heart disease, diabetes, and cancer later in life. A foundation for healthy eating is needed to lessen the risk for chronic diseases. The curriculum highlights the positives of the four food...

Mar. 29: Hearty Greens for Body and Soul

Leafy Greens are a nutritional powerhouse that packs a punch of aesthetics, flavor and versatility at the same time. They can be deliciously sautéed and combined with a multitude of spices, grains, beans and other proteins. Ages: 14+ Location: Windsor Community...

April 20: Seed to Stomach – Sprouting 101

Compared to other foods sprouts are insanely bio-available which means your body can easily absorb them. They are also rich in fiber, vitamins, minerals, proteins and phytochemicals. Join local food educator, Sapna Von Reich, to learn how to sprout seeds, legumes and...