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Personalized one-on-one consultation designed around you.

Food workshops are great! You get the first-hand experience of cooking and enjoying delicious and healthy meals while sharing your learning along with the like-minded group.

But very often I hear from my participants that they really want to hasten this transformation and work actively to adopt a new lifestyle, which is designed completely for them. I am offering private one-on-one consultations and cooking classes to individuals and small groups who are interested in improving their overall health.

one-on-one consultation topics can include:

  • Food Preparation Ideas
  • Cooking on budget
  • Making more plant-based meals
  • Grocery store tour
  • Learning to cook with more vegetables and legumes to stay healthy
  • Cooking some specific recipes
  • Meal planning for the week
  • Cooking for preventing modern diseases like cancer, diabetes, obesity
  • Kitchen tips, tricks, and techniques
  • Basic cooking 101
  • Healing spices 101
  • Including wholesome whole grains in your meals
  • Dealing with picky eaters
  • 10 basic gadgets for your kitchen
  • One pot meals
  • slow cooking and/or pressure cooking and much more!

Free 50-minutes health history consultation!

What client’s say

I have been working with Sapna for a year and a half. I have adopted a plant based diet ( no dairy, fats, or meats) with Sapna’s direction and her cooking classes. During that time period, I have lost over 70 lbs and no longer have five health issues. Those issues were pre-diabetes, pre-osteoporosis, high cholesterol, high blood pressure, and sleep apnea. I would highly recommend her as a health coach to help with eating nutritional foods, losing weight, and cooking yummy, yummy foods.

– Karen, Fort Collins

In mid-March I visited my doctor and was informed I had high blood pressure and high cholesterol. Also, my blood sugar was in the pre-diabetes range. My weight had gotten up to 223 lbs. My doctor wanted me on prescription drugs to get the BP and cholesterol under control. The idea of getting on these drugs was not something I wanted to do having been around people taking prescriptions every day and dealing with the side effects. A couple years prior I had taken a class through CSU Osher taught by Sapna Von Reich. Knowing she was so “up to speed” on healthy, plant-based dieting I contacted her and explained my situation. She was very encouraging and glad that I chose to handle this challenge via a healthy diet. She became my “diet coach” and I hired her for 6 weeks. Here it is just under two months later and the results are as great as I ever could have asked for. My doctor totally agrees. We did blood work at the beginning (March) and then again in May for a good comparison:

  • Blood Glucose went from 110 mg/dl to 90
  • Cholesterol went from 193 mg/dl to 128
  • Non HDL Cholesterol went from 153 mg/dl to 91
  • Triglycerides went from 89 mg/dl to 41

These are all in normal ranges now. Also my weight has gone from 223 lbs to 195!

Plant based eating is the way to go! Sapna helped tremendously. All kinds of “landmines” appear when you venture into a diet that’s new. Things like how to make sense of the food labels, what about oils, is salt that bad, etc. The Standard American Diet (SAD) is packed full of confusing information so you’re really not sure what you’re eating or how bad it is for you. Sapna was my compass that got me through! Thank you. Things will keep improving as long as I continue with my plant-based diet. I like that!

– Tom Griesel, Loveland, Co.

About Sapna Von Reich

Sapna Von Reich is a native of Northern India, has been teaching authentic Indian cooking for over 14 years in Northern Colorado. Fresh, healthy, and inspired cuisine is her specialty. In the past few years, she has expanded her repertoire by becoming a certified Food for Life Instructor for PCRM (Physicians for Responsible Medicine). She offers monthly cooking classes at Whole Foods Market, Fort Collins’s Food Coop, through Parks and Recreation at several Fort Collins Locations, the city of Loveland, and the city of Windsor. Sapna also lectures for many wellness programs, both city and corporate, in Northern Colorado, and offers kids cooking classes as well.

Ready to sign-up?