Online Classes
Upcoming Online Classes and WorkshopsJan. 12: Wholesome Whole Grains
Grains are rich in fiber and other complex carbohydrates, as well as protein, B vitamins, and zinc. Do you want to include more whole grains in your diet but do not know how to prepare them? Join us to learn how to build each of your meals around a hearty grain dish....
Jan. 15: Kickstart Your Health
In a public health climate where, 68 percent of adults in the U.S. are overweight and millions have diabetes, the need for a lifestyle change is greater than it has ever been. These classes offer a chance to discover which foods are optimal for weight management,...
Feb. 16: Comfort Foods
Let’s make some tasty vegan Alfredo, grilled sandwich, a soup, and a warm chocolate mug cake! These comfort foods are perfect to indulge in with an easy conscience. Age: 18+ Location: Online on Zoom Register here. Sunday 2/16/25 2:00 – 3:30 PM MDT ...
Feb. 19: Food for Life: Diabetes Prevention and Treatment
The four-class Diabetes Initiative series provides the knowledge, tools, and lifestyle strategies to help individuals reduce the risk of developing diabetes, and to manageand even reverse the disease. Classes are intended for those with diabetes,prediabetes, or a...
Mar. 02: Herbs & Spices for Good Health
Herbs and spices contain powerful antioxidants. Not only this class discuss the health benefits of various herbs and spices from around the world, but we will also give you practical tips on buying, storing, roasting, grinding and using them in various recipes. Age:...
Fort Collins
Upcoming Classes and WorkshopsDec. 10: Slow Cooker Curries
Make authentic Indian curry in a slow cooker that is easy, delicious, gluten-free, and vegan-vegetarian friendly. Menu: Spicy lentil soup, Mixed Bean Curry, saag (spinach curry), and Vegetable Korma. Age: 14+ Location: Senior Center, Fort Collins, CO To Register call...
Dec. 16: Christmas Curries
Make three Indian Curries - one red, one green and one white, which will get you in the festive mood. Make curry pastes for each of those, and then build on top of that by adding different ingredients to complete the curries. All recipes are gluten-free and vegan...
Jan. 09: Healthy Ethiopian Dishes
Join us for this enjoyable and hands-on Vegetarian Ethiopian Cuisine class. Learn some basic cooking techniques and explore Ethiopian ingredients such as fresh herbs, grains, and spices. Menu: Misir Wot (red lentils), Collard Gomen, Duba Wot (butternut squash in...
Jan. 14: Foundations of Curry
This class will teach you an Indian mother sauce which is simple to prepare. This ‘mother sauce’ can then be used to prepare many variations of Indian dishes. Menu: Kadai Tofu, Chickpea & Potato Curry, Bharta (roasted eggplant). Age: 14+ Location: Northside Aztlan...
Jan 20: Winter Buddha Bowls
It’s all about big flavors with minimal effort. Winter is the perfect time to make these hearty but easy Buddha bowls. Consisting of grains, veggies, protein, and delicious sauces, these bowls will refresh your palette even during a snowstorm. Age: 14+ Location:...
Jan. 30: Tasty Turkish Cuisine
Explore the depths of delicious Turkish dishes. Menu: Red lentil and Bulgur kebabs, Mint and Dill Rice Pilaf, Black-Eyed Pea Pilaki, Eggplant with yogurt sauce, and Sesame Tahini Halva (nutritious dessert). Age: 14+ Location: Northside Aztlan Center, Fort Collins, CO...
Windsor
Upcoming classes and workshopsFeb. 1: Youth Cooking- Comfort Foods – 113571
Indulge in some easy and healthy comfort foods. This is a hands-on cooking class so feel free to bring your aprons. All recipes are vegetarian-vegan friendly. A consent form is required and will be available at the time of the event. Menu: Creamy Tomato Soup, Homemade...
Mar. 24: Youth Cooking – Celebrating Spring – 113575
In this class we will highlight spring veggies and fruits by making a variety of gourmet dishes. All recipes are vegetarian-vegan friendly. A consent form is required and will be available at the time of the event. Age: 6-13 Location: Windsor Community Center...
Mar. 26: Youth Cooking – Spring Desserts – 113574
Let’s make a couple seasonal desserts to welcome Spring! Menu: Lemon Brownies, Carrot Cupcakes, Chocolate Covered Raspberries. All recipes are vegetarian-vegan friendly. A consent form is required and will be available at the time of the event. Age: 6-13...
Loveland
Jan. 2: Winter Cooking Camp for Youth (#460663-3)
This hands-on cooking camp is all about warm and comforting yet healthy and very delicious food. Join us for the full camp or any number of days your holiday schedule allows. The menu will be different on each day. All recipes are vegan-vegetarian friendly. A consent...
Jan. 23: Indian Comfort food – 159123
Sometimes you just don't feel like cooking. Maybe you're sick, maybe it's just been a long day. No matter the reason, the idea of going to the kitchen and trying to make a fancy dish is unthinkable. The solution is an easy, super palatable, one pot meal for all the...
Feb. 06: Foundations of Curry – 161901
This class will teach you an Indian mother sauce which is simple to prepare. This ‘mother sauce’ can then be used to prepare many variations of Indian dishes. All recipes are gluten-free. Menu: Veg Kadai, Chickpea & Potato Curry, Bharta (roasted eggplant)....
Feb. 09: Youth Cooking – Comfort Foods (#161800-1)
Indulge in some easy and healthy comfort foods. This is a hands-on cooking class so feel free to bring your aprons. All recipes are vegetarian-vegan friendly. A consent form is required and will be available at the time of the event. Menu: Creamy Tomato Soup, Homemade...
Mar. 04: Curry in a Hurry – 259641
American efficiency meets the authentic Indian curry. Learn about making curry in the modern world by trying three different styles of Indian curry, each taking less than 20 minutes. All dishes that are hot and spicy are not curries. All recipes are gluten-free....
Mar. 18: Youth Cooking- Pancake Brunch (#161800-2)
Learn how to make everyone’s favorite breakfast food: pancakes! Made entirely from scratch, these pancakes are the perfect blend of wholesome ingredients and fluffiness. Top with anything you like to take it to the next level. All recipes are vegetarian-vegan...
Mar. 19: Youth Cooking- Celebrating Spring (#161800-3)
In this class we will highlight spring veggies and fruits by making a variety of gourmet dishes. All recipes are vegetarian-vegan friendly. A consent form is required and will be available at the time of the event. Instructor: Sapna Von Reich Ages: 6-13 Location:...
Mar. 20: Youth Cooking- Homemade Chips & Dips (#161800-4)
Chips: a snack beloved by all, crunchy, delicious, almost always unhealthy. Join this class to learn how to make healthy baked chips using veggies and whole grains and pair them with tasty dips to make your snacking guilt free! All recipes are vegetarian-vegan...
Mar. 21: Youth Cooking- Spring Desserts (#161800-5)
Let’s make a couple seasonal desserts to welcome Spring! Menu: Lemon Brownies, Carrot Cupcakes, Chocolate Covered Raspberries. All recipes are vegetarian-vegan friendly. A consent form is required and will be available at the time of the event. Ages: 6-13 Location:...
Apr. 30: The Greens of India – 259643
A nutritional powerhouse, greens are delicious sautéed and pair beautifully with a multitude of spices, grains, beans, and proteins from all corners of the planet. All recipes are gluten-free. Menu: sauteed mixed greens, lentils curry with Swiss chard, kale with...
Food For Life
Classes and workshopsJan. 15: Kickstart Your Health
In a public health climate where, 68 percent of adults in the U.S. are overweight and millions have diabetes, the need for a lifestyle change is greater than it has ever been. These classes offer a chance to discover which foods are optimal for weight management,...
Feb. 19: Food for Life: Diabetes Prevention and Treatment
The four-class Diabetes Initiative series provides the knowledge, tools, and lifestyle strategies to help individuals reduce the risk of developing diabetes, and to manageand even reverse the disease. Classes are intended for those with diabetes,prediabetes, or a...
May 27: Food for Life-Nutrition and Cooking Camp – 161803
Poor diet and lack of exercise put today's children at greater risk for heart disease, diabetes, and cancer later in life. A foundation for healthy eating is needed to lessen the risk for chronic diseases. The curriculum highlights the positives of the four food...
Ready to register?
Mail to Sapna to inquire about upcoming cooking classes!