Online Classes
Upcoming Online Classes and Workshops
Sept. 17: Cooking with Sapna: Sheet Pan Dinner Ideas!
Sheet pan dinners create the opportunity for savory and satisfying food for any night! These one-pan plant-based/vegan meals allow for easy preparation and even easier cleanup. You can simply sit back and watch Sapna demonstrate, or you can make the recipes alongside...
Sept. 18: Food to Fight Cancer
Research shows that as much as 40% of cancer risk may be diet related! If you have had cancer, want to prevent a re-occurrence, or reduce your risk of developing cancer, join us! Class format: welcome & overview, video lesson, class discussion, cooking...
Sept. 22: Plant-Based Yogurt
Whether you are lactose intolerant, fighting high cholesterol or just looking for some healthy plant- based alternative to yogurt, learn how to make homemade dairy-free yogurt from scratch. Menu: Soy yogurt, Cashew yogurt, Almond yogurt, Oat yogurt, and Yogurt Parfait...
Oct. 06: Indian Side Dishes
Indians vegetarians eats the staple of rice and beans/lentils everyday, but the side dishes make the meal more exciting and complete. Join us to explore the diverse ways of making these tasty plant-strong sides. Age: 14+ Location: Online on Zoom Register here. Sunday...
Fort Collins
Upcoming Classes and Workshops
Dec. 10: Slow Cooker Curries
Make authentic Indian curry in a slow cooker that is easy, delicious, gluten-free, and vegan-vegetarian friendly. Menu: Spicy lentil soup, Mixed Bean Curry, saag (spinach curry), and Vegetable Korma. Age: 14+ Location: Senior Center, Fort Collins, CO To Register call...
Dec. 16: Christmas Curries
Make three Indian Curries - one red, one green and one white, which will get you in the festive mood. Make curry pastes for each of those, and then build on top of that by adding different ingredients to complete the curries. All recipes are gluten-free and vegan...
Jan. 09: Healthy Ethiopian Dishes
Join us for this enjoyable and hands-on Vegetarian Ethiopian Cuisine class. Learn some basic cooking techniques and explore Ethiopian ingredients such as fresh herbs, grains, and spices. Menu: Misir Wot (red lentils), Collard Gomen, Duba Wot (butternut squash in...
Jan. 14: Foundations of Curry
This class will teach you an Indian mother sauce which is simple to prepare. This ‘mother sauce’ can then be used to prepare many variations of Indian dishes. Menu: Kadai Tofu, Chickpea & Potato Curry, Bharta (roasted eggplant). Age: 14+ Location: Northside Aztlan...
Jan 20: Winter Buddha Bowls
It’s all about big flavors with minimal effort. Winter is the perfect time to make these hearty but easy Buddha bowls. Consisting of grains, veggies, protein, and delicious sauces, these bowls will refresh your palette even during a snowstorm. Age: 14+ Location:...
Jan. 30: Tasty Turkish Cuisine
Explore the depths of delicious Turkish dishes. Menu: Red lentil and Bulgur kebabs, Mint and Dill Rice Pilaf, Black-Eyed Pea Pilaki, Eggplant with yogurt sauce, and Sesame Tahini Halva (nutritious dessert). Age: 14+ Location: Northside Aztlan Center, Fort Collins, CO...
Windsor
Upcoming classes and workshopsJun. 03: Youth Cooking – Refreshing Summer Treats (#213575-01)
When the summer gets too hot, we like to turn to nice and cooling summer treats. However, when we buy these, they can be filled with artificial ingredients. Join this class to learn how to get the best of both worlds and make quick, cool, and refreshing homemade...
Jun. 11: Youth Cooking – Homemade Frozen Yogurt (#213570-01)
Join us to learn how to make these refreshing frozen treats using seasonal fruits. All recipes are vegetarian-vegan friendly. A consent form is required and is available at the time of the event. Age: 6-13 Location: Windsor Community Center Note: Register with Windsor...
Jun. 13: Youth Cooking – Ramen Noodles Made Healthy (#213577-01)
Yes, Ramen noodles can be made healthy and fulfilling! In this class we will learn some new ways to make this nostalgic food good for you. Don’t we all love the idea of being able to include Ramen noodles in our diet again! All recipes are vegetarian-vegan friendly. A...
Jun. 17: Youth Cooking Camp (#213572-01)
This hands-on cooking camp is all about learning to cook quick and easy recipes. All recipes are vegetarian-vegan friendly. CLASS TOPICS: Smoothies, Energy Bites, Pancakes & Waffles, Wraps, Desserts. A consent form is required and is available at the time of the...
Jun. 25: Youth Cooking – Indian Food (#213569-01)
Join us for a culinary experience of all food INDIAN. All recipes are vegetarian-vegan friendly. Menu: Chickpea Curry with Basmati Rice, Cumin Potatoes and Carrot Pudding. A consent form is required and is available at the time of the event. Age: 6-13...
Jun. 28: Youth Cooking – Calling all Pasta Lovers (#213578-01)
Are you someone who enjoys experimenting with food and learning to make simple everyday meals that are healthy and delicious? If so, join us! All recipes are vegetarian-vegan friendly. Menu: Homemade pasta sauce, a pasta dish, Nutty Parmesan cheese and a wholesome...
Jul. 01: Youth Cooking – Thai Food (#213568-01)
Join us for a culinary experience of quick and easy Thai dishes. All recipes are vegetarian-vegan friendly. Menu: Homemade Pad Thai and Green Curry with Jasmine Rice. A consent form is required and is available at the time of the event. Instructor: Sapna Von Reich...
Jul. 08: Food for Life Cooking Camp (#213573-01)
Poor diet and lack of exercise put today's children at greater risk for heart disease, diabetes, and cancer later in life. A foundation for healthy eating is needed to lessen the risk for chronic diseases. These classes highlights the positives of the four food groups...
Jul. 15: Youth Cooking – Homemade Fruit Sorbets (#213579-01)
Join us for an adventurous class. Together we will make wholesome fruit Sorbets with minimum ingredients. We will use a variety of seasonal fruits to create these mouth-watering delights to stay cool this summer. All recipes are vegetarian-vegan friendly. A consent...
Jul. 25: Youth Cooking – Summer Desserts (#213576-01)
Let’s learn to make some sweet treats using fresh summer produce. These desserts are refreshing, delicious, and, best of all, they are nutritious as well. All recipes are vegetarian-vegan friendly. A consent form is required and is available at the time of the event....
Loveland
May 01: Indian Fusion (#161904-1)
Bring a bit of globalization to your dinner table. Mix and Match traditional recipes with common local ingredients and learn how easy it is to spice things up every day with an Indian spin. Menu: Indian Style Quinoa, Mushroom and Green Peas Curry on Pasta, Tofu Tikka...
Jun. 06: Youth Cooking- Summer Desserts (#360647-01)
Let’s learn to make some sweet treats using fresh summer produce. These desserts are refreshing, delicious, and, best of all, they are nutritious as well. All recipes are vegetarian-vegan friendly. A consent form is required and is available at the time of the event....
Jun. 14: Youth Cooking- Calling All Pasta Lovers (#360648-01)
Are you someone who enjoys experimenting with food and learning to make simple everyday meals that are healthy and delicious? If so, join us! All recipes are vegetarian-vegan friendly. Menu: Homemade pasta sauce, a pasta dish, Nutty Parmesan cheese and a wholesome...
Jun. 26: Youth Cooking- Homemade Frozen Yogurt (#360657-01)
Join us to learn how to make these refreshing frozen treats using seasonal fruits. All recipes are vegetarian-vegan friendly. A consent form is required and is available at the time of the event. Instructor: Sapna Von Reich Ages: 6-13 Location: Chilson Recreation...
Jul. 02: Youth Cooking- Chinese Food (#360655-01)
Join us for a culinary experience of quick and easy Chinese dishes. All recipes are vegetarian-vegan friendly. A consent form is required and is available at the time of the event. Ages: 6-13 Location: Chilson Recreation Center Note: Walk-in registration with Chilson...
Jul. 03: Youth Cooking- Pancake And Waffle Shuffle (#360651-01)
This class will highlight the two most popular breakfast staples. Explore how to make this fairly processed food more wholesome and enjoyable. Bring your ideas to share with the class! All recipes are vegetarian-vegan friendly. A consent form is required and is...
Jul. 05: Youth Cooking- Sweet & Savory Wraps (#360656)
Wraps are quick and easy things to make. They can be simple or complex, and they come in so many different varieties. Join us to learn to wrap with the best of them! A consent form is required and is available at the time of the event. Ages: 6-13 Location: Chilson...
Jul. 17: Youth Cooking- Refreshing Summer Treats (#360659-1)
When the summer gets too hot, we like to turn to nice and cooling summer treats. However, when we buy these, they can be filled with artificial ingredients. Join this class to learn how to get the best of both worlds and make quick, cool, and refreshing homemade...
Jul. 24: Youth Cooking – Ramen Noodles Made Healthy (#360653-1)
Yes, Ramen noodles can be made healthy and fulfilling! In this class we will learn some new ways to make this nostalgic food good for you. Don’t we all love the idea of being able to include Ramen noodles in our diet again! All recipes are vegetarian-vegan friendly. A...
Jul. 26: Youth Cooking – Indian Food (#360658-1)
Join us for a culinary experience of all food INDIAN. All recipes are vegetarian-vegan friendly. Menu: Chickpea Curry with Basmati Rice, Cumin Potatoes and Carrot Pudding. A consent form is required and is available at the time of the event. Ages: 6-13 Location:...
Food For Life
Classes and workshops
Sept. 18: Food to Fight Cancer
Research shows that as much as 40% of cancer risk may be diet related! If you have had cancer, want to prevent a re-occurrence, or reduce your risk of developing cancer, join us! Class format: welcome & overview, video lesson, class discussion, cooking...
Jul. 08: Food for Life Cooking Camp (#213573-01)
Poor diet and lack of exercise put today's children at greater risk for heart disease, diabetes, and cancer later in life. A foundation for healthy eating is needed to lessen the risk for chronic diseases. These classes highlights the positives of the four food groups...
Ready to register?
Mail to Sapna to inquire about upcoming cooking classes!