Fort Collins
Upcoming Classes and Workshops
Aug: 30: Indian Crepes and Chutneys – 307430
Learn how to make these awesome, simple, gluten free (and Vegan) creations at home! Pair them with the perfect chutneys and you’ve got a meal that everyone will be talking about. Menu: Millet Crepes with Coconut chutney, Quinoa Crepes with Roasted Red Pepper Chutney,...
Sept. 11: Easy Meal Prep Ideas for the Week (online cook along class)
Join Sapna as she shares some tips and tricks on how to plan and prep ahead different ingredients, sauces, whole grains for the week. After this preparation, it’s just a matter of being creative to mix and match and make easy and delicious meals whenever you need...
Sept. 14: Dal 101 – Indian Style Lentils – 407429
Dal, a Sanskrit name that refers to all pulses, legumes, and their food derivatives, still forms the mainstay of the amino acid (protein) supply to the largely vegetarian Indian subcontinent. In addition to being high in protein, lentils also contain a copious amount...
Sept. 25: Street Food Of India (online cook along class)
All it takes for the great masters on the streets of this world is a tiny stove, elementary tools, and an immersion into the soul of the food. Come experience that culture right off the streets of India, without ever even leaving your kitchen. Ages: Teens and Adults...
Sept. 26: Ethiopian Made Easy – 407427
Lean to make a delicious Ethiopian meal that is easy to prepare and good for you. We will cook with all the colors of the rainbow! All recipes are gluten-free and vegan-vegetarian friendly. Menu: Key Sir Alicha (Beets stew), kik Alicha (yellow split peas), Swiss Chard...
Oct. 06: Curry in a Snap – 407431
Speedy preparation! Easy recipes! Join us to make some quick curries! It will be a tasty meal that goes from your stove to your stomach in just 20 minutes! All recipes are gluten-free and vegan-vegetarian friendly. Menu: a quick Chana masala, spicy potato curry, a...
Oct. 17: Indian Breakfast 101- 407447
Have you ever wondered how to make savory, delicious breakfasts? If so, this class is for you! We will make warm and hearty (though not too spicy) authentic Indian breakfasts. All recipes are gluten-free and vegan friendly. Menu: masala oats, chickpea pancakes with...
Oct. 23: Flatbread Flutter (online cook along class)
This class is for anyone who is trying to avoid processed wheat or is trying to follow a GLUTEN FREE lifestyle. You don’t have to sacrifice the quintessential bread concept that we all crave in our food. You can make tasty flatbread from wholesome ingredients like...
Nov. 02: Slow Cooker Curries – 407425
Make authentic Indian Curry in a slow cooker that is easy, delicious, gluten-free, and vegan-vegetarian friendly. Menu: Spicy lentil soup, garbanzo bean curry, saag (spinach curry), and vegetable korma. Age: 14+ Location: Senior Center, Fort Collins, CO To Register...
Dec. 13: Christmas Curries – 107423
Make three Indian Curries - one red, one green and one white, which will get you in the festive mood. Make curry pastes for each of those, and then build on top of that by adding different ingredients to complete the curries. All recipes are gluten-free and vegan...
Windsor
Upcoming classes and workshopsOct. 29 Youth Cooking – Halloween Pancakes – 313540
Let’s have some fun creating SWEET & SPOOKY pancakes. These recipes are so delicious that we promise that you will be surprised at how healthy they really are! All recipes are vegan/vegetarian friendly. A consent form is required and is available at the time of...
Nov. 05: Youth Cooking – No Bake Desserts – 313541
Let’s learn to make some treats that are delicious, nutritious, and, best of all, they require no baking! All recipes are vegan/vegetarian friendly. A consent form is required and is available at the time of the event. Age: 6-13 Location: Windsor Community Center...
Nov. 12: Youth Cooking – Festive Appetizers – 313542
Join us to get some ideas on how to help your parents by fixing some appetizers for your holiday parties this season. Your guests will be very impressed with your creations. All recipes are vegan/vegetarian friendly. A consent form is required and is available at the...
Dec. 03: Youth Cooking – Holiday Baking – 313543
This class will share all the tips and tricks to make sure your baked goodies turn out perfect every time. All recipes are vegan/vegetarian friendly. A consent form is required and is available at the time of the event. Age: 6-13 Location: Windsor Community Center...
Dec 10: Youth Cooking – Cool Christmas Treats – 313544
Let’s have some fun creating yummy edible treats. These treats make good homemade gifts for family, friends and teachers. A consent form is required and is available at the time of the event. Age: 6-13 Location: Windsor Community Center Note: Register with Windsor...
Dec. 17: Youth Cooking – Holiday Snacks – 313547
Join us to learn how to make some fun and festive snacks! We will be teaching you some new recipes, both sweet and savory, using just a few simple ingredients. And who knows? You might just find a new favorite to make for your next holiday party. All recipes are...
Dec. 19: Food for Life: Nutrition and Cooking Camp – 313546)
Poor diet and lack of exercise put today's children at greater risk for heart disease, diabetes, and cancer later in life. A foundation for healthy eating is needed to lessen the risk for chronic diseases. The curriculum highlights the positives of the four food...
Dec. 26: Winter Cooking Camp – 313545
This hands-on cooking camp is all about warm and comforting, yet healthy and very delicious, food. In these four days, we will cook a variety of food, such as homemade mac and cheese, pumpkin pancakes, hot chocolate, hash browns, soups, stir-fry, vanilla rice pudding,...
Loveland
Sept. 27: Plant-Based Cheese and Yogurt – 460651
Whether you are lactose intolerant, fighting high cholesterol or just looking for some healthy plant- based alternative to cheese and yogurt, learn how to make homemade dairy-free cheese and yogurt from scratch. Menu: almond Feta, Parmesan, cashew cream cheese, Nacho...
Oct. 12: Tasty Turkish Cuisine – 460652
Explore the depths of delicious Turkish dishes. Menu: Red Lentil and Bulgur kebabs, Mint and Dill Rice Pilaf, Black-Eyed Pea Pilaki, Roasted Eggplant with yogurt sauce, Sesame Tahini Halva (Nutritious Dessert). All supplies included. Ages: 14+ Location: Chilson...
Oct. 30: Halloween Pancakes – 460653
Let’s have some fun creating SWEET & SPOOKY pancakes. These recipes are so delicious that we promise that you will be surprised at how healthy they really are! All recipes are vegan-vegetarian friendly. A consent form is required and is available at the time of...
Nov. 10: Homemade Indian Flatbreads- 460643
Impress your family and friends with some exotic and fantastic Indian bread. Menu will include: Spinach and Mint bread, Cauliflower and Spiced Chickpea Flour bread, Potato-Stuffed Bread, Chai Tea. All supplies included. Ages: 14+ Location: Chilson Recreation Center...
Nov. 13: Fun and Festive Sides for Thanksgiving – 460654
Give thanks with delicious and awesome recipes! Get creative with good old ingredients like cranberries, pumpkins, sweet potatoes and pomegranates to come up with cool side dishes, which will impress you, your family and friends. All recipes are vegan-vegetarian...
Nov. 20: Holiday Snacks – 460655
Join us to learn how to make some fun and festive snacks! We will be teaching you some new recipes, both sweet and savory, using just a few simple ingredients. And who knows? You might just find a new favorite to make for your next holiday party. All recipes are...
Dec. 04: Cooking Cool Christmas Treats – 460656
Let’s have some fun creating yummy edible treats. These treats make good homemade gifts for family, friends and teachers. A consent form is required and is available at the time of the event. All supplies are included. Ages: 6-13 Location: Chilson Recreation Center...
Dec. 06: Slow Cooker Curries – 460647
Let your slow cooker make an authentic Indian Curry for your dinner this winter. Join Sapna for this easy, delicious, gluten-free, diary-free and vegetarian class. Menu: Spicy Lentil Soup, Garbanzo bean Curry, Saag – a popular Spinach curry, Vegetable Korma. All...
Dec. 18: Let’s Bake for Holidays – 460657
This class will share all the tips and tricks to make sure your baked goodies turn out perfect every time. All recipes are vegan-vegetarian friendly. Menu: Double Chocolate Cake, Pumpkin Muffins and Peanut Butter Cookies. A consent form is required and is available at...
Food For Life
Classes and workshops
Sept. 1: Food for Life: Kids Health (Private Class)
Food for Life: Kids Health Poor diet and lack of exercise put today's children at greater risk for heart disease, diabetes, and cancer later in life. A foundation for healthy eating is needed to lessen the risk for chronic diseases. The curriculum highlights the...
Sept. 10: How Foods Fight Diabetes (Private Class)
The road to diabetes does not have to be a one-way street. There is reason for hope! Research studies have demonstrated that a plant-based nutrition approach reduces the risk and can greatly benefit those who have been diagnosed with the disease. Class format: welcome...
Oct. 04: Food for Life: Let’s Beat Breast Cancer (virtual class)
Food for Breast Cancer Prevention and Survival. Half a century ago, the United States declared a “war on cancer,” yet current statistics predict that during our lifetime, one in eight women will develop breast cancer. Research has shown that more than one-third of all...
Dec. 19: Food for Life: Nutrition and Cooking Camp – 313546)
Poor diet and lack of exercise put today's children at greater risk for heart disease, diabetes, and cancer later in life. A foundation for healthy eating is needed to lessen the risk for chronic diseases. The curriculum highlights the positives of the four food...
Ready to register?
Mail to Sapna to inquire about upcoming cooking classes!