Online Classes

Upcoming Online Classes and Workshops

Jan. 12: Wholesome Whole Grains

Grains are rich in fiber and other complex carbohydrates, as well as protein, B vitamins, and zinc. Do you want to include more whole grains in your diet but do not know how to prepare them? Join us to learn how to build each of your meals around a hearty grain dish....

Jan. 15: Kickstart Your Health

In a public health climate where, 68 percent of adults in the U.S. are overweight and millions have diabetes, the need for a lifestyle change is greater than it has ever been. These classes offer a chance to discover which foods are optimal for weight management,...

Feb. 16: Comfort Foods

Let’s make some tasty vegan Alfredo, grilled sandwich, a soup, and a warm chocolate mug cake! These comfort foods are perfect to indulge in with an easy conscience. Age: 18+ Location: Online on Zoom Register here. Sunday      2/16/25         2:00 – 3:30 PM MDT      ...

Mar. 02: Herbs & Spices for Good Health

Herbs and spices contain powerful antioxidants. Not only this class discuss the health benefits of various herbs and spices from around the world, but we will also give you practical tips on buying, storing, roasting, grinding and using them in various recipes. Age:...

Fort Collins

Upcoming Classes and Workshops

Dec. 10: Slow Cooker Curries

Make authentic Indian curry in a slow cooker that is easy, delicious, gluten-free, and vegan-vegetarian friendly. Menu: Spicy lentil soup, Mixed Bean Curry, saag (spinach curry), and Vegetable Korma. Age: 14+ Location: Senior Center, Fort Collins, CO To Register call...

Dec. 16: Christmas Curries

Make three Indian Curries - one red, one green and one white, which will get you in the festive mood. Make curry pastes for each of those, and then build on top of that by adding different ingredients to complete the curries. All recipes are gluten-free and vegan...

Jan. 09: Healthy Ethiopian Dishes

Join us for this enjoyable and hands-on Vegetarian Ethiopian Cuisine class. Learn some basic cooking techniques and explore Ethiopian ingredients such as fresh herbs, grains, and spices. Menu: Misir Wot (red lentils), Collard Gomen, Duba Wot (butternut squash in...

Jan. 14: Foundations of Curry

This class will teach you an Indian mother sauce which is simple to prepare. This ‘mother sauce’ can then be used to prepare many variations of Indian dishes. Menu: Kadai Tofu, Chickpea & Potato Curry, Bharta (roasted eggplant). Age: 14+ Location: Northside Aztlan...

Jan 20: Winter Buddha Bowls

It’s all about big flavors with minimal effort. Winter is the perfect time to make these hearty but easy Buddha bowls. Consisting of grains, veggies, protein, and delicious sauces, these bowls will refresh your palette even during a snowstorm. Age: 14+ Location:...

Jan. 30: Tasty Turkish Cuisine

Explore the depths of delicious Turkish dishes. Menu: Red lentil and Bulgur kebabs, Mint and Dill Rice Pilaf, Black-Eyed Pea Pilaki, Eggplant with yogurt sauce, and Sesame Tahini Halva (nutritious dessert). Age: 14+ Location: Northside Aztlan Center, Fort Collins, CO...

Windsor

Upcoming classes and workshops

Feb. 1: Youth Cooking- Comfort Foods – 113571

Indulge in some easy and healthy comfort foods. This is a hands-on cooking class so feel free to bring your aprons. All recipes are vegetarian-vegan friendly. A consent form is required and will be available at the time of the event. Menu: Creamy Tomato Soup, Homemade...

Mar. 24: Youth Cooking – Celebrating Spring – 113575

In this class we will highlight spring veggies and fruits by making a variety of gourmet dishes. All recipes are vegetarian-vegan friendly. A consent form is required and will be available at the time of the event. Age: 6-13 Location: Windsor Community Center...

Mar. 26: Youth Cooking – Spring Desserts – 113574

Let’s make a couple seasonal desserts to welcome Spring! Menu: Lemon Brownies, Carrot Cupcakes, Chocolate Covered Raspberries. All recipes are vegetarian-vegan friendly. A consent form is required and will be available at the time of the event. Age: 6-13...

Loveland

Jan. 2: Winter Cooking Camp for Youth (#460663-3)

This hands-on cooking camp is all about warm and comforting yet healthy and very delicious food. Join us for the full camp or any number of days your holiday schedule allows. The menu will be different on each day. All recipes are vegan-vegetarian friendly. A consent...

Jan. 23: Indian Comfort food – 159123

Sometimes you just don't feel like cooking. Maybe you're sick, maybe it's just been a long day. No matter the reason, the idea of going to the kitchen and trying to make a fancy dish is unthinkable. The solution is an easy, super palatable, one pot meal for all the...

Feb. 06: Foundations of Curry – 161901

This class will teach you an Indian mother sauce which is simple to prepare. This ‘mother sauce’ can then be used to prepare many variations of Indian dishes. All recipes are gluten-free. Menu: Veg Kadai, Chickpea & Potato Curry, Bharta (roasted eggplant)....

Feb. 09: Youth Cooking – Comfort Foods (#161800-1)

Indulge in some easy and healthy comfort foods. This is a hands-on cooking class so feel free to bring your aprons. All recipes are vegetarian-vegan friendly. A consent form is required and will be available at the time of the event. Menu: Creamy Tomato Soup, Homemade...

Mar. 04: Curry in a Hurry – 259641

American efficiency meets the authentic Indian curry.  Learn about making curry in the modern world by trying three different styles of Indian curry, each taking less than 20  minutes. All dishes that are hot and spicy are not curries. All recipes are gluten-free....

Mar. 18: Youth Cooking- Pancake Brunch (#161800-2)

Learn how to make everyone’s favorite breakfast food: pancakes! Made entirely from scratch, these pancakes are the perfect blend of wholesome ingredients and fluffiness. Top with anything you like to take it to the next level. All recipes are vegetarian-vegan...

Mar. 19: Youth Cooking- Celebrating Spring (#161800-3)

In this class we will highlight spring veggies and fruits by making a variety of gourmet dishes.  All recipes are vegetarian-vegan friendly. A consent form is required and will be available at the time of the event. Instructor: Sapna Von Reich Ages: 6-13 Location:...

Mar. 20: Youth Cooking- Homemade Chips & Dips (#161800-4)

Chips: a snack beloved by all, crunchy, delicious, almost always unhealthy. Join this class to learn how to make healthy baked chips using veggies and whole grains and pair them with tasty dips to make your snacking guilt free! All recipes are vegetarian-vegan...

Mar. 21: Youth Cooking- Spring Desserts (#161800-5)

Let’s make a couple seasonal desserts to welcome Spring! Menu: Lemon Brownies, Carrot Cupcakes, Chocolate Covered Raspberries.  All recipes are vegetarian-vegan friendly. A consent form is required and will be available at the time of the event. Ages: 6-13 Location:...

Apr. 30: The Greens of India – 259643

A nutritional powerhouse, greens are delicious sautéed and pair beautifully with a multitude of spices, grains, beans, and proteins from all corners of the planet. All recipes are gluten-free. Menu: sauteed mixed greens, lentils curry with Swiss chard, kale with...

Food For Life

Classes and workshops

Jan. 15: Kickstart Your Health

In a public health climate where, 68 percent of adults in the U.S. are overweight and millions have diabetes, the need for a lifestyle change is greater than it has ever been. These classes offer a chance to discover which foods are optimal for weight management,...

Ready to register?

Mail to Sapna to inquire about upcoming cooking classes!