Fort Collins
Upcoming Classes and Workshops
Oct. 10: Instant Pot Meals (virtual class)
How to Stretch your Instant Pot – a simple exercise in multiplicity. Did you buy an Instant Pot and now wonder what you can do with it? Perhaps you haven’t bought one yet but were contemplating the need of a simple device that can serve up numerous tasteful dishes....
Oct 7: Food to Fight Cancer (virtual class)
Research shows that as much as 40% of cancer risk may be diet related! If you have had cancer, want to prevent a re-occurrence, or reduce your risk of developing cancer, join us! Class format: welcome & overview, video lesson, class discussion, cooking...
Oct. 24: Sheet Pan Dinner Ideas (virtual class)
Sheet pan dinners create the opportunity for savory and satisfying food for any night! These one-pan meals allow for easy preparation and even easier cleanup. Menu: Quinoa Pizza, Jackfruit Fajitas. Ages: Teens and Adults Register...
Oct. 18: Foods and Mood (virtual class)
Evidence suggests that foods can help conquer moodiness and more serious mood problems such as anxiety and depression. Studies show a dramatic improvement in depression and hostility scores, along with physical benefits, with a plant-based diet. Another potential...
Nov. 17: No-Bake Desserts
With holiday season upon us, let’s learn to make some treats that are delicious, nutritious, and, best of all, they require no baking! All recipes are gluten-free and vegan-vegetarian friendly. Age: 14+ Location: Senior Center, Fort Collins Note: Register with...
Windsor
Upcoming classes and workshopsOct. 30: Youth Cooking- Halloween Pancakes
Let’s have some fun creating SWEET & SPOOKY pancakes. These recipes are so delicious that we promise that you will be surprised at how healthy they really are! All recipes are vegetarian friendly. A consent form is required and is available at the time of the...
Nov. 06: Youth Cooking- No Bake Desserts
Let’s learn to make some treats that are delicious, nutritious, and, best of all, they require no baking! All recipes are vegetarian friendly. A consent form is required for your child. This form will be available at the time of the event. Age: 6-13 Location: Windsor...
Nov. 13: Youth Cooking – Fun and Festive Sides for Thanksgiving
Give thanks with delicious and awesome recipes! Get creative with good old ingredients like cranberries, pumpkins, sweet potatoes and pomegranates to come up with cool side dishes, which will impress you, your family and friends. All recipes are vegetarian friendly. A...
Dec. 04: Youth Cooking- Cool Christmas Treats
Let’s have some fun creating yummy edible treats. These treats make good homemade gifts for family, friends and teachers. A consent form is required for your youth. This form will be available at the time of the event. Age: 6-13 Location: Windsor Community Center...
Dec. 11: Youth Cooking- Holiday Baking
This class will share all the tips and tricks to make sure your baked goodies turn out perfect every time. All recipes are vegetarian friendly. Menu includes: Cookies and Brownie. A consent form is required for your child. This form will be available at the time of...
Dec. 20: Food For Life: Nutrition and Cooking Camp
Poor diet and lack of exercise put today's children at greater risk for heart disease, diabetes, and cancer later in life. A foundation for healthy eating is needed to lessen the risk for chronic diseases. The curriculum highlights the positives of the four food...
Dec. 27: Winter Cooking Camp
This hands-on cooking camp is all about warm and comforting yet healthy and very delicious food. In these five days, we will be cooking a variety of food, such as homemade mac & cheese, pumpkin pancakes, hot chocolate, hash browns, soups, stir-fry, vanilla rice...
Loveland
Sept. 29 – Plant Based Cheese And Yogurt
Whether you are lactose intolerant, fighting high cholesterol or just looking for some healthy plant- based alternative to cheese and yogurt, learn how to make homemade dairy-free cheese and yogurt from scratch. Menu: almond Feta, Parmesan, cashew cream cheese, Nacho...
Oct. 17: Youth Cooking – Cooking Up Halloween Surprises
Let’s have some fun creating SWEET & SPOOKY delights with local chef Sapna Von Reich. We promise that these are seriously healthy treats, which will surprise even YOU!!!!!! All recipes are vegan-vegetarian friendly. A consent form is required for your child. This...
Oct. 21: The Rice And Beans Of The World
Every culture eats the staple of rice and beans, but each dish is different in flavor and preparation. Join us to explore the diverse ways of the world to make rice and beans! Menu: Indian Rice and Chickpeas, Mexican Black Bean Rice, Ethiopian Rice and Red Beans. Age:...
Nov. 14: Youth Cooking – Festive Appetizers
Join us to get some ideas on how to help your parents by fixing some appetizers for your holiday parties this season. Your guests will be very impressed with your creations. All recipes are vegan-vegetarian friendly. A consent form is required for your child. This...
Dec. 05: Youth Cooking – Let’s Bake for the Holidays
This class will share all the tips and tricks to make sure your baked goodies turn out perfect every time. All recipes are vegan-vegetarian friendly. Menu: Double Chocolate Cake, Pumpkin Muffins and Peanut Butter Cookies. A consent form is required for your child....
Dec. 07: Crock-pot Curried Soups
Let your slow cooker make a warm and hearty curried soup for your dinner tonight. Join Sapna for this easy, delicious, gluten-free, diary-free and vegetarian class. Menu: Black Beans and Butternut Squash Soup, Lentils (dal) Soup and Carrot (Coconut) Curry Soup. Age:...
Dec. 19: No Bake Desserts
Let’s learn to make some treats that are delicious, nutritious, and, best of all, they require no baking! All recipes are vegan-vegetarian friendly. A consent form is required for your child. This form will be available at the time of the event. Age: 6-13 Location:...
Food For Life
Classes and workshops
Oct 7: Food to Fight Cancer (virtual class)
Research shows that as much as 40% of cancer risk may be diet related! If you have had cancer, want to prevent a re-occurrence, or reduce your risk of developing cancer, join us! Class format: welcome & overview, video lesson, class discussion, cooking...
Oct. 18: Foods and Mood (virtual class)
Evidence suggests that foods can help conquer moodiness and more serious mood problems such as anxiety and depression. Studies show a dramatic improvement in depression and hostility scores, along with physical benefits, with a plant-based diet. Another potential...
Dec. 20: Food For Life: Nutrition and Cooking Camp
Poor diet and lack of exercise put today's children at greater risk for heart disease, diabetes, and cancer later in life. A foundation for healthy eating is needed to lessen the risk for chronic diseases. The curriculum highlights the positives of the four food...
Ready to register?
Mail to Sapna to inquire about upcoming cooking classes!