Online Classes
Upcoming Online Classes and Workshops
Sept. 20: The Power of Your Plate and Grocery Cart
Let’s get practical. This class provides the knowledge and resources for trying out a new way of eating. The Power Plate is a diagram that illustrates the essential food groups: vegetables, whole grains, legumes, and fruits. We will learn how to navigate the grocery...
Sept. 24: Fresh from the Farm – Indian Harvest’
Enjoy the fall and all its bounty with some easy to prepare Indian dishes. Learn new techniques and flavors to add to your old fall favorites! Menu: Butternut Squash Curry, Spicy Roasted Sweet Potatoes, a yummy side dish with Carrots, Pomegranate Raita (Yogurt Salad)....
Oct. 08: Autumn Bowls
Consisting of grains, greens, seasonal vegetables, protein, and delicious sauces, these colorful bowls are great for fall. Celebrate the changing of the leaves and cover all your nutritional bases with these dishes. Join our class, where it’s all about big flavors and...
Oct. 09: Food for Life: Cancer Project (online)
The power of food for cancer prevention and survival. Studies have shown that a diet built from plant foods offers the most cancer-fighting protection of any diet plan. Reviews by the American Institute for Cancer Research showed that as much as 40 percent of cancer...
Nov. 06: Tackling Menopause
This class will focus on menopause as a a natural part of life. The content will review topics including hot flashes, unpredictable emotions, changes in sexual function, and memory fog. This class is a part of Women’s Wellness Month campaign. Class format: welcome...
Oct. 22: Fall Soups and Stews
Fall is the season of soups and stews! Learn how to make the best soups and stews to keep you warm as the weather gets colder. And, as an added bonus, these recipes can be made and frozen to be kept for a lazy day. Age: 14+ Register Online:...
Fort Collins
Upcoming Classes and Workshops
Aug. 28: Magical Mystery Kebabs Aug. 28: Magical Mystery Kebabs – 307425
Kebabs are a great food for any occasion. In this class we will explore endless possibilities of vegetarian kebabs and sliders. All recipes are gluten-free. Menu: tandoori tikka kababs, vegetable seekh kebabs with mint chutney, mung beans sprouts & zucchini...
Sept. 18: Coconut ‘Cuckoo’ Curries
Discover a couple of modern spins on traditional coconut curry. Coconut has a magic all its own in mutating even the most average curry into a very flavorful dish to savor. These variations on curries are delicious, vegetarian, and healthy. Menu: Coconut Stew, Beets...
Sept. 26: Indian Fusion
Bring a bit of globalization to your dinner table. Mix and Match traditional recipes with common local ingredients and learn how easy it is to spice things up every day with an Indian spin. Menu: Indian Style Quinoa, Mushroom and Green Peas Curry on Pasta, Tofu Tikka...
Oct. 12: Dal 101-Indian Style Lentils
Dal, a Sanskrit name that refers to all pulses, legumes, and their food derivatives, still forms the mainstay of the amino acid (protein) supply to the largely vegetarian Indian subcontinent. In addition to being high in protein, lentils also contain a copious amount...
Oct 24: Ethiopian Made Easy
Learn to make a delicious Ethiopian meal that is easy to prepare, and good for you. Cook with all the colors of the rainbow to make gluten free and vegan-vegetarian friendly dishes. Menu: Key Sir Alicha (Beets stew), Kik Alicha (yellow split peas), Swiss Chard Gomen,...
Nov. 02: Homemade Indian Flatbreads
Impress your family and friends with some exotic and fantastic Indian bread. Menu: Spinach and Mint Bread, Cauliflower and Spiced Chickpea Flour Bread, Potato-Stuffed Bread, and Chai Tea. Age: 14+ Location: Senior Center, Fort Collins, CO To Register call 970 221 6644...
Nov. 13: Thanksgiving Appetizers
Your family and friends will be so impressed when you show up to Thanksgiving dinner with these delicious, healthy appetizers. All recipes are gluten-free, diary-free and vegan friendly. Menu: Carrot Almond Pate, Balsamic Mushrooms, Pomegranate Cranberry Chutney,...
Dec. 04: Slow Cooker Curries
Make authentic Indian Curry in a slow cooker that is easy, delicious, gluten-free, and vegan-vegetarian friendly. Menu: Spicy Lentil Soup, Mixed Bean Curry, Saag (spinach curry), and Vegetable Korma. Age: 14+ Location: Senior Center, Fort Collins, CO To Register call...
Dec. 14: Christmas Curries
Make three Indian Curries - one red, one green and one white, which will get you in the festive mood. Make curry pastes for each of those, and then build on top of that by adding different ingredients to complete the curries. All recipes are gluten-free and vegan...
Jan. 11: Foundations of Curry
This class will teach you an Indian mother sauce which is simple to prepare. This ‘mother sauce’ can then be used to prepare many variations of Indian dishes. Menu: Kadai Tofu, Chickpea & Potato Curry, Bharta (roasted eggplant). Age: 14+ Location: Senior Center,...
Windsor
Upcoming classes and workshops
Oct. 28: Cooking up Halloween Surprises (Youth Cooking) – 313540
Let’s have some fun creating SWEET & SPOOKY delights with local chef Sapna Von Reich. We promise that these are seriously healthy treats, which will surprise even YOU!!!!!! A consent form is required for your child. This form will be available at the time of the...
Nov. 04: Youth Cooking – No Bake Desserts – 313541
Let’s learn to make some treats that are delicious, nutritious, and, best of all, they require no baking! All recipes are vegan-vegetarian friendly. A consent form is required and is available at the time of the event. Age: 6-13 Location: Windsor Community Center...
Nov. 11: Youth Cooking – Holiday Snacks – 313547
Join us to learn how to make some fun and festive snacks! We will be teaching you some new recipes, both sweet and savory, using just a few simple ingredients. And who knows? You might just find a new favorite to make for your next holiday party. All recipes are...
Nov. 18: Fun and Festive Sides for Thanksgiving – 313542
Give thanks with delicious and awesome recipes! Get creative with good old ingredients like cranberries, pumpkins, sweet potatoes and pomegranates to come up with cool side dishes, which will impress you, your family and friends. All recipes are vegan-vegetarian...
Dec. 02: Youth Cooking – Let’s Bake for Holidays – 313543
This class will share all the tips and tricks to make sure your baked goodies turn out perfect every time. All recipes are vegan-vegetarian friendly. A consent form is required and is available at the time of the event. Age: 6-13 Location: Windsor Community Center...
Dec. 09: Youth Cooking – Cool Christmas Treats – 313544
Let’s have some fun creating yummy edible treats. These treats make good homemade gifts for family, friends and teachers. A consent form is required and is available at the time of the event. Age: 6-13 Location: Windsor Community Center Note: Register with Windsor...
Dec. 26: Winter Cooking Camp – 313545
This hands-on cooking camp is all about warm and comforting yet healthy and very delicious food. Join us for the full camp or any number of days your holiday schedule allows. All recipes are vegan-vegetarian friendly. A consent form is required and is available at the...
Loveland
Sept. 21: Curry in a Snap – 461900
Speedy preparation! Easy recipes! Join us to make some quick curries! It will be a tasty meal that goes from your stove to your stomach in just 20 minutes! All recipes are gluten-free and vegan-vegetarian friendly. Menu: a quick chana masala, spicy potato curry, a...
Oct. 18: The Rice and Beans of the World – 461901
Let’s have some fun creating SWEET & SPOOKY pancakes. These recipes are so delicious that we promise that you will be surprised at how healthy they really are! All recipes are vegan-vegetarian friendly. A consent form is required and is available at the time of...
Oct. 29: Halloween Pancakes (Youth Cooking) – 460658
Let's have some FUN creating SWEET & SPOOKY pancakes. These recipes are so delicious that you will be surprised at how healthy they really are! All recipes are vegan-vegetarian friendly. A consent form is required. Ages: 14+ Location: Chilson Recreation Center...
Nov. 08: Slow Cooker Curries – 461902
Let your slow cooker make an authentic Indian Curry for your dinner this winter. Join Sapna for this easy, delicious, gluten-free, diary-free and vegetarian class. Menu: Spicy Lentil Soup, Garbanzo bean Curry, Saag – a popular Spinach curry, Vegetable Korma. Ages: 14+...
Nov. 12: Fun and Festive Sides for Thanksgiving (Youth Cooking) – 460659
Give thanks with delicious and awesome recipes. Get creative with good ingredients like cranberries, pumpkins, sweet potatoes and pomegranates to come up with cool side dishes, which will impress you and your family. All recipes are vegan-vegetarian friendly. A...
Dec. 03: Cooking Cool Christmas Treats (Youth Cooking) – 460661
Let’s have some fun creating yummy edible treats. These treats make good homemade gifts for family, friends and teachers. A consent form is required and is available at the time of the event. Ages: 6-13 Location: Chilson Recreation Center Note: Walk-in registration...
Dec. 05: Christmas Curries – 461903
Make three Indian Curries - one red, one green and one white, which will get you in the festive mood. Make curry pastes for each of those, and then build on top of that by adding different ingredients to complete the curries. All recipes are gluten-free and vegan...
Dec. 17: Let’s Bake for Holidays (Youth Cooking) – 460662
This class will share all the tips and tricks to make sure your baked goodies turn out perfect every time. All recipes are vegan-vegetarian friendly. Menu: Double Chocolate Cake, Pumpkin Muffins and Peanut Butter Cookies. A consent form is required and is available at...
Dec. 18: Parent-Child Cooking
Bond with your child, grandchild, nephew or niece in the kitchen and cook some warm and comforting, yet healthy and very delicious food this holiday season! All recipes are vegan-vegetarian friendly. *Fee is per person; every attending member of the family pays for...
Food For Life
Classes and workshops
Sept. 20: The Power of Your Plate and Grocery Cart
Let’s get practical. This class provides the knowledge and resources for trying out a new way of eating. The Power Plate is a diagram that illustrates the essential food groups: vegetables, whole grains, legumes, and fruits. We will learn how to navigate the grocery...
Oct. 09: Food for Life: Cancer Project (online)
The power of food for cancer prevention and survival. Studies have shown that a diet built from plant foods offers the most cancer-fighting protection of any diet plan. Reviews by the American Institute for Cancer Research showed that as much as 40 percent of cancer...
Nov. 06: Tackling Menopause
This class will focus on menopause as a a natural part of life. The content will review topics including hot flashes, unpredictable emotions, changes in sexual function, and memory fog. This class is a part of Women’s Wellness Month campaign. Class format: welcome...
Ready to register?
Mail to Sapna to inquire about upcoming cooking classes!