Fort Collins

Upcoming Classes and Workshops

Oct. 10: Instant Pot Meals (virtual class)

How to Stretch your Instant Pot – a simple exercise in multiplicity. Did you buy an Instant Pot and now wonder what you can do with it? Perhaps you haven’t bought one yet but were contemplating the need of a simple device that can serve up numerous tasteful dishes....

Oct. 18: Foods and Mood (virtual class)

Evidence suggests that foods can help conquer moodiness and more serious mood problems such as anxiety and depression. Studies show a dramatic improvement in depression and hostility scores, along with physical benefits, with a plant-based diet. Another potential...

Nov. 17: No-Bake Desserts

With holiday season upon us, let’s learn to make some treats that are delicious, nutritious, and, best of all, they require no baking! All recipes are gluten-free and vegan-vegetarian friendly. Age: 14+  Location: Senior Center, Fort Collins  Note: Register with...

Windsor

Upcoming classes and workshops

Oct. 30: Youth Cooking- Halloween Pancakes

Let’s have some fun creating SWEET & SPOOKY pancakes. These recipes are so delicious that we promise that you will be surprised at how healthy they really are! All recipes are vegetarian friendly. A consent form is required and is available at the time of the...

Nov. 06: Youth Cooking- No Bake Desserts

Let’s learn to make some treats that are delicious, nutritious, and, best of all, they require no baking! All recipes are vegetarian friendly. A consent form is required for your child. This form will be available at the time of the event. Age: 6-13 Location: Windsor...

Dec. 04: Youth Cooking- Cool Christmas Treats

Let’s have some fun creating yummy edible treats. These treats make good homemade gifts for family, friends and teachers. A consent form is required for your youth. This form will be available at the time of the event. Age: 6-13 Location: Windsor Community Center...

Dec. 11: Youth Cooking- Holiday Baking

This class will share all the tips and tricks to make sure your baked goodies turn out perfect every time. All recipes are vegetarian friendly. Menu includes: Cookies and Brownie. A consent form is required for your child. This form will be available at the time of...

Dec. 27: Winter Cooking Camp

This hands-on cooking camp is all about warm and comforting yet healthy and very delicious food. In these five days, we will be cooking a variety of food, such as homemade mac & cheese, pumpkin pancakes, hot chocolate, hash browns, soups, stir-fry, vanilla rice...

Loveland

Sept. 29 – Plant Based Cheese And Yogurt

Whether you are lactose intolerant, fighting high cholesterol or just looking for some healthy plant- based alternative to cheese and yogurt, learn how to make homemade dairy-free cheese and yogurt from scratch. Menu: almond Feta, Parmesan, cashew cream cheese, Nacho...

Oct. 17: Youth Cooking – Cooking Up Halloween Surprises

Let’s have some fun creating SWEET & SPOOKY delights with local chef Sapna Von Reich. We promise that these are seriously healthy treats, which will surprise even YOU!!!!!! All recipes are vegan-vegetarian friendly. A consent form is required for your child. This...

Oct. 21: The Rice And Beans Of The World

Every culture eats the staple of rice and beans, but each dish is different in flavor and preparation. Join us to explore the diverse ways of the world to make rice and beans! Menu: Indian Rice and Chickpeas, Mexican Black Bean Rice, Ethiopian Rice and Red Beans. Age:...

Nov. 14: Youth Cooking – Festive Appetizers

Join us to get some ideas on how to help your parents by fixing some appetizers for your holiday parties this season. Your guests will be very impressed with your creations. All recipes are vegan-vegetarian friendly. A consent form is required for your child. This...

Dec. 05: Youth Cooking – Let’s Bake for the Holidays

This class will share all the tips and tricks to make sure your baked goodies turn out perfect every time. All recipes are vegan-vegetarian friendly. Menu: Double Chocolate Cake, Pumpkin Muffins and Peanut Butter Cookies. A consent form is required for your child....

Dec. 07: Crock-pot Curried Soups

Let your slow cooker make a warm and hearty curried soup for your dinner tonight. Join Sapna for this easy, delicious, gluten-free, diary-free and vegetarian class. Menu: Black Beans and Butternut Squash Soup, Lentils (dal) Soup and Carrot (Coconut) Curry Soup. Age:...

Dec. 19: No Bake Desserts

Let’s learn to make some treats that are delicious, nutritious, and, best of all, they require no baking! All recipes are vegan-vegetarian friendly. A consent form is required for your child. This form will be available at the time of the event. Age: 6-13 Location:...

Food For Life

Classes and workshops

Oct. 18: Foods and Mood (virtual class)

Evidence suggests that foods can help conquer moodiness and more serious mood problems such as anxiety and depression. Studies show a dramatic improvement in depression and hostility scores, along with physical benefits, with a plant-based diet. Another potential...

Ready to register?

Mail to Sapna to inquire about upcoming cooking classes!