Online Classes
Upcoming Online Classes and Workshops
Apr. 23: Indian Comfort Foods (online)
Sometimes you just don't feel like cooking. Maybe you're sick. Maybe it's just been a long, awful day. No matter the reason, the idea of going to the kitchen and trying to make a fancy dish is unthinkable. The solution is a super easy, super palatable, one pot meal....
May 07 Healthy Greens, Indian Style
Menu: Sauteed Mixed Greens, Spinach Dal, Kale with Potatoes, Green Raita (yogurt sauce). Ages: 14+ Register Online:https://form.jotform.com/211216047293045 Su 5/7/23 2:00 – 3:30 PM MDT Fee: $20...
Jun. 04: Plant-Based Sandwiches
Menu: Tofu Banh Mi, Grilled Veggie Sandwich, Chickpea Salad Sandwich. Ages: 14+ Register Online:https://form.jotform.com/211216047293045 Su 6/4/23 2:00 – 3:30 PM MDT Fee: $20...
Jul. 09: Summer Salads
Menu: Pasta Salad, Potato Salad, Cucumber Salad and Fruit Salad. Ages: 14+ Register Online:https://form.jotform.com/211216047293045 Su 7/9/23 2:00 – 3:30 PM MDT Fee: $20...
Sept. 20: The Power of Your Plate and Grocery Cart
Let’s get practical. This class provides the knowledge and resources for trying out a new way of eating. The Power Plate is a diagram that illustrates the essential food groups: vegetables, whole grains, legumes, and fruits. We will learn how to navigate the grocery...
Oct. 09: Food for Life: Cancer Project (online)
The power of food for cancer prevention and survival. Studies have shown that a diet built from plant foods offers the most cancer-fighting protection of any diet plan. Reviews by the American Institute for Cancer Research showed that as much as 40 percent of cancer...
Fort Collins
Upcoming Classes and WorkshopsJun. 08: Super Summer Bowls – 307423
It's all about big flavors with minimal effort. These vegetarian bowls are great for summer as they can cover all your nutritional bases in one epic dish. Typically, they consist of grains, greens, vegetables, protein, and a yummy sauce. All recipes are gluten-free....
Jun. 12: Savory Chutneys – 307420
A chutney is a sauce or a dip, made fresh for a burst of flavor. The concept of chutney has been around for a very long time, so almost everyone makes them slightly differently. Learn our favorite versions of this delicious addition to your meals. Menu: peanut...
Jun. 27: Falafel Fiesta – 307421
Learn how to make healthier, tastier falafels! You can then use these to make yummy pita pockets or wholesome falafel bowls. Menu: baked falafel crumbles (from scratch), tzatziki, tahini sauce, harissa chili sauce and tabbouleh Age: 14+ Location: Senior Center, Fort...
Jul. 06: Plant-Based Cheese and Yogurt – 307424
Whether you are lactose intolerant, fighting high cholesterol or just looking for some healthy plant- based alternative to cheese and yogurt, learn how to make homemade dairy-free cheese and yogurt from scratch. All recipes are gluten-free. Menu: almond feta,...
Jul. 18: Samosa Many Ways – 307422
Samosas are quintessential Indian snacks. The trouble is, they’re deep-fried and unhealthy. Learn how to satisfy your carvings without using any oil at all and enjoy your guilt-free Indian snack with a cup of chai. Menu: samosa burgers, samosa collard wraps, samosa...
Aug. 28: Magical Mystery Kebabs Aug. 28: Magical Mystery Kebabs – 307425
Kebabs are a great food for any occasion. In this class we will explore endless possibilities of vegetarian kebabs and sliders. All recipes are gluten-free. Menu: tandoori tikka kababs, vegetable seekh kebabs with mint chutney, mung beans sprouts & zucchini...
Windsor
Upcoming classes and workshops
Jul. 10: Food for Life Nutrition and Cooking Camp – 213573
Poor diet and lack of exercise put today's children at greater risk for heart disease, diabetes, and cancer later in life. A foundation for healthy eating is needed to lessen the risk for chronic diseases. The curriculum highlights the positives of the four food...
Jun. 15: Youth Cooking – Refreshing Summer Treats – 213575
When the summer gets too hot, we like to turn to nice and cooling summer treats. However, when we buy these, they can be filled with artificial ingredients. Join this class to learn how to get the best of both worlds and make quick, cool, and refreshing homemade...
Jun. 16: Youth Cooking – Calling all Pasta Lovers – 213578
Are you someone who enjoys experimenting with food and learning to make simple everyday meals that are healthy and delicious? If so, join us! All recipes are vegetarian-vegan friendly. Menu: Homemade pasta sauce, a pasta dish, Nutty Parmesan cheese and a wholesome...
Jun.19: Youth Cooking Camp – 213572
This hands-on cooking camp is all about learning to cook quick and easy recipes. All recipes are vegetarian-vegan friendly. CLASS TOPICS: Smoothies, Energy Bars & Bites, Pancakes & Waffles, Wraps, Desserts. A consent form is required and is available at the...
Jun. 26: Youth Cooking – Homemade Frozen Yogurt – 213570
Join us to learn how to make these refreshing frozen treats using seasonal fruits. All recipes are vegetarian-vegan friendly. A consent form is required and is available at the time of the event. Age: 6-13 Location: Windsor Community Center Note: Register with Windsor...
Jun. 29: Youth Cooking – Indian Food – 213569
Join us for a culinary experience of all food INDIAN. All recipes are vegetarian-vegan friendly. Menu: Chickpea Curry with Basmati Rice, Cumin Potatoes and Carrot Pudding. A consent form is required and is available at the time of the event. Age: 6-13...
Jun. 30: Youth Cooking – Ramen Noodles Made Healthy – 213577
Yes, Ramen noodles can be made healthy and fulfilling! In this class we will learn some new ways to make this nostalgic food good for you. Don’t we all love the idea of being able to include Ramen noodles in our diet again! All recipes are vegetarian-vegan friendly. A...
Jul. 03: Youth Cooking – Pancake and Waffle Shuffle – 213574
This class will highlight the two most popular breakfast staples. Explore how to make this fairly processed food more wholesome and enjoyable. Bring your ideas to share with the class! All recipes are vegetarian-vegan friendly. A consent form is required and is...
Jul. 17: Youth Cooking – Summer Desserts – 213576
Let’s learn to make some sweet treats using fresh summer produce. These desserts are refreshing, delicious, and, best of all, they are nutritious as well. All recipes are vegetarian-vegan friendly. A consent form is required and is available at the time of the event....
Jul. 20: Youth Cooking – Homemade Fruit Sorbets – 213579
Join us for an adventurous class. Together we will make wholesome fruit Sorbets with minimum ingredients. We will use a variety of seasonal fruits to create these mouth-watering delights to stay cool this summer. All recipes are vegetarian-vegan friendly. A consent...
Loveland
May 30: Food for Life: Kids Nutrition & Cooking Camp – 261953
Poor diet and lack of exercise put today's children at greater risk for heart disease, diabetes, and cancer later in life. A foundation for healthy eating is needed to lessen the risk for chronic diseases. The curriculum highlights the positives of the four food...
Jun. 07: Youth Cooking – Summer Desserts – 360647
Let’s learn to make some sweet treats using fresh summer produce. These desserts are refreshing, delicious, and, best of all, they are nutritious as well. All recipes are vegetarian-vegan friendly. A consent form is required and is available at the time of the event....
Jun. 09: Youth Cooking – Chinese Food – 360655
Join us for a culinary experience of quick and easy Chinese dishes. All recipes are vegetarian-vegan friendly. A consent form is required and is available at the time of the event. Ages: 14+ Location: Chilson Recreation Center Note: Walk-in registration with Chilson...
Jun. 28: Youth Cooking – Calling all Pasta Lovers – 360648
Are you someone who enjoys experimenting with food and learning to make simple everyday meals that are healthy and delicious? If so, join us! All recipes are vegetarian-vegan friendly. Menu: Homemade pasta sauce, a pasta dish, Nutty Parmesan cheese and a wholesome...
Jul. 05: Youth Cooking – Sweet & Savory Wraps – 360656
Wraps are quick and easy things to make. They can be simple or complex, and they come in so many different varieties. Join us to learn to wrap with the best of them! A consent form is required and is available at the time of the event. Ages: 14+ Location: Chilson...
Jul. 19: Youth Cooking – Homemade Frozen Yogurt – 362657
Join us to learn how to make these refreshing frozen treats using seasonal fruits. All recipes are vegetarian-vegan friendly. A consent form is required and is available at the time of the event. Ages: 14+ Location: Chilson Recreation Center Note: Walk-in...
Jul. 26: Youth Cooking – Pancake and Waffle Shuffle – 360651
This class will highlight the two most popular breakfast staples. Explore how to make this fairly processed food more wholesome and enjoyable. Bring your ideas to share with the class! All recipes are vegetarian-vegan friendly. A consent form is required and is...
Food For Life
Classes and workshops
May 30: Food for Life: Kids Nutrition & Cooking Camp – 261953
Poor diet and lack of exercise put today's children at greater risk for heart disease, diabetes, and cancer later in life. A foundation for healthy eating is needed to lessen the risk for chronic diseases. The curriculum highlights the positives of the four food...
Jul. 10: Food for Life Nutrition and Cooking Camp – 213573
Poor diet and lack of exercise put today's children at greater risk for heart disease, diabetes, and cancer later in life. A foundation for healthy eating is needed to lessen the risk for chronic diseases. The curriculum highlights the positives of the four food...
Sept. 20: The Power of Your Plate and Grocery Cart
Let’s get practical. This class provides the knowledge and resources for trying out a new way of eating. The Power Plate is a diagram that illustrates the essential food groups: vegetables, whole grains, legumes, and fruits. We will learn how to navigate the grocery...
Oct. 09: Food for Life: Cancer Project (online)
The power of food for cancer prevention and survival. Studies have shown that a diet built from plant foods offers the most cancer-fighting protection of any diet plan. Reviews by the American Institute for Cancer Research showed that as much as 40 percent of cancer...
Ready to register?
Mail to Sapna to inquire about upcoming cooking classes!