Online Classes

Upcoming Online Classes and Workshops

Sept. 24: Fresh from the Farm – Indian Harvest’

Enjoy the fall and all its bounty with some easy to prepare Indian dishes. Learn new techniques and flavors to add to your old fall favorites! Menu: Butternut Squash Curry, Spicy Roasted Sweet Potatoes, a yummy side dish with Carrots, Pomegranate Raita (Yogurt Salad)....

Oct. 08: Autumn Bowls

Consisting of grains, greens, seasonal vegetables, protein, and delicious sauces, these colorful bowls are great for fall. Celebrate the changing of the leaves and cover all your nutritional bases with these dishes. Join our class, where it’s all about big flavors and...

Nov. 06: Tackling Menopause

This class will focus on menopause as a a natural part of life. The content will review topics including hot flashes, unpredictable emotions, changes in sexual function, and memory fog. This class is a part of Women’s Wellness Month campaign. Class format: welcome...

Oct. 22: Fall Soups and Stews

Fall is the season of soups and stews! Learn how to make the best soups and stews to keep you warm as the weather gets colder. And, as an added bonus, these recipes can be made and frozen to be kept for a lazy day. Age: 14+ Register Online:...

Fort Collins

Upcoming Classes and Workshops

Sept. 18: Coconut ‘Cuckoo’ Curries

Discover a couple of modern spins on traditional coconut curry. Coconut has a magic all its own in mutating even the most average curry into a very flavorful dish to savor. These variations on curries are delicious, vegetarian, and healthy. Menu: Coconut Stew, Beets...

Sept. 26: Indian Fusion

Bring a bit of globalization to your dinner table.  Mix and Match traditional recipes with common local ingredients and learn how easy it is to spice things up every day with an Indian spin. Menu: Indian Style Quinoa, Mushroom and Green Peas Curry on Pasta, Tofu Tikka...

Oct. 12: Dal 101-Indian Style Lentils

Dal, a Sanskrit name that refers to all pulses, legumes, and their food derivatives, still forms the mainstay of the amino acid (protein) supply to the largely vegetarian Indian subcontinent. In addition to being high in protein, lentils also contain a copious amount...

Oct 24: Ethiopian Made Easy

Learn to make a delicious Ethiopian meal that is easy to prepare, and good for you. Cook with all the colors of the rainbow to make gluten free and vegan-vegetarian friendly dishes. Menu: Key Sir Alicha (Beets stew), Kik Alicha (yellow split peas), Swiss Chard Gomen,...

Nov. 02: Homemade Indian Flatbreads

Impress your family and friends with some exotic and fantastic Indian bread. Menu: Spinach and Mint Bread, Cauliflower and Spiced Chickpea Flour Bread, Potato-Stuffed Bread, and Chai Tea. Age: 14+ Location: Senior Center, Fort Collins, CO To Register call 970 221 6644...

Nov. 13: Thanksgiving Appetizers

Your family and friends will be so impressed when you show up to Thanksgiving dinner with these delicious, healthy appetizers. All recipes are gluten-free, diary-free and vegan friendly. Menu: Carrot Almond Pate, Balsamic Mushrooms, Pomegranate Cranberry Chutney,...

Dec. 04: Slow Cooker Curries

Make authentic Indian Curry in a slow cooker that is easy, delicious, gluten-free, and vegan-vegetarian friendly. Menu: Spicy Lentil Soup, Mixed Bean Curry, Saag (spinach curry), and Vegetable Korma. Age: 14+ Location: Senior Center, Fort Collins, CO To Register call...

Dec. 14: Christmas Curries

Make three Indian Curries - one red, one green and one white, which will get you in the festive mood. Make curry pastes for each of those, and then build on top of that by adding different ingredients to complete the curries. All recipes are gluten-free and vegan...

Jan. 11: Foundations of Curry

This class will teach you an Indian mother sauce which is simple to prepare. This ‘mother sauce’ can then be used to prepare many variations of Indian dishes. Menu: Kadai Tofu, Chickpea & Potato Curry, Bharta (roasted eggplant). Age: 14+ Location: Senior Center,...

Windsor

Upcoming classes and workshops

Nov. 04: Youth Cooking – No Bake Desserts – 313541

Let’s learn to make some treats that are delicious, nutritious, and, best of all, they require no baking! All recipes are vegan-vegetarian friendly. A consent form is required and is available at the time of the event. Age: 6-13 Location: Windsor Community Center...

Nov. 11: Youth Cooking – Holiday Snacks – 313547

Join us to learn how to make some fun and festive snacks! We will be teaching you some new recipes, both sweet and savory, using just a few simple ingredients. And who knows? You might just find a new favorite to make for your next holiday party. All recipes are...

Nov. 18: Fun and Festive Sides for Thanksgiving – 313542

Give thanks with delicious and awesome recipes! Get creative with good old ingredients like cranberries, pumpkins, sweet potatoes and pomegranates to come up with cool side dishes, which will impress you, your family and friends. All recipes are vegan-vegetarian...

Dec. 09: Youth Cooking – Cool Christmas Treats – 313544

Let’s have some fun creating yummy edible treats. These treats make good homemade gifts for family, friends and teachers. A consent form is required and is available at the time of the event. Age: 6-13 Location: Windsor Community Center Note: Register with Windsor...

Dec. 26: Winter Cooking Camp – 313545

This hands-on cooking camp is all about warm and comforting yet healthy and very delicious food. Join us for the full camp or any number of days your holiday schedule allows. All recipes are vegan-vegetarian friendly. A consent form is required and is available at the...

Loveland

Sept. 21: Curry in a Snap – 461900

Speedy preparation! Easy recipes! Join us to make some quick curries! It will be a tasty meal that goes from your stove to your stomach in just 20 minutes! All recipes are gluten-free and vegan-vegetarian friendly. Menu: a quick chana masala, spicy potato curry, a...

Oct. 18: The Rice and Beans of the World – 461901

Let’s have some fun creating SWEET & SPOOKY pancakes. These recipes are so delicious that we promise that you will be surprised at how healthy they really are! All recipes are vegan-vegetarian friendly. A consent form is required and is available at the time of...

Oct. 29: Halloween Pancakes (Youth Cooking) – 460658

Let's have some FUN creating SWEET & SPOOKY pancakes. These recipes are so delicious that you will be surprised at how healthy they really are! All recipes are vegan-vegetarian friendly. A consent form is required. Ages: 14+ Location: Chilson Recreation Center...

Nov. 08: Slow Cooker Curries – 461902

Let your slow cooker make an authentic Indian Curry for your dinner this winter. Join Sapna for this easy, delicious, gluten-free, diary-free and vegetarian class. Menu: Spicy Lentil Soup, Garbanzo bean Curry, Saag – a popular Spinach curry, Vegetable Korma. Ages: 14+...

Dec. 05: Christmas Curries – 461903

Make three Indian Curries - one red, one green and one white, which will get you in the festive mood. Make curry pastes for each of those, and then build on top of that by adding different ingredients to complete the curries. All recipes are gluten-free and vegan...

Dec. 18: Parent-Child Cooking

Bond with your child, grandchild, nephew or niece in the kitchen and cook some warm and comforting, yet healthy and very delicious food this holiday season! All recipes are vegan-vegetarian friendly. *Fee is per person; every attending member of the family pays for...

Food For Life

Classes and workshops

Nov. 06: Tackling Menopause

This class will focus on menopause as a a natural part of life. The content will review topics including hot flashes, unpredictable emotions, changes in sexual function, and memory fog. This class is a part of Women’s Wellness Month campaign. Class format: welcome...

Ready to register?

Mail to Sapna to inquire about upcoming cooking classes!