Fort Collins

Upcoming Classes and Workshops

Jun. 6: Summer Tacos (virtual class)

Lets explore some awesome vegetarian/vegan versions of a taco. Age: 14+ Register Online: https://form.jotform.com/211216047293045 Su      6/6      2:00-3:30 PM         Fee: $15 In the Kitchen with Sapna - Join me for biweekly cook along sessions in my kitchen via...

Jun. 10: Instant Pot Summer Curries (virtual class)

Learn how to use an instant pot to make some delicious summer creations. Menu: Jackfruit coconut curry, aloo gobi (cauliflower & potato curry), kale and spinach saag Age: 14+  Location: Online Remote Learning  Note: Register with Senior Center at 970-221-6644...

Jun. 23: Super Summer Bowls (virtual bowls)

It’s all about big flavors with minimal effort. These vegetarian bowls are great for summer as they can cover all your nutritional bases in one epic dish. Typically, they consist of grains, greens, vegetables, protein, and a yummy sauce. Menu: a Mediterranean bowl and...

Jun. 27: Glorious Greens (virtual class)

Leafy Greens are a nutritional powerhouse and pack a punch of aesthetics, flavor and versatility at the same time. They can be deliciously sautéed and combined with a multitude of spices, grains, beans and other proteins. Age: 14+ Register Online:...

Jul. 11: Plant-Based Picnic (virtual class)

These vegetarian-vegan picnic recipes are great for summer and easy to make. It's all about big flavors with minimal effort. Age: 14+ Register Online: https://form.jotform.com/211216047293045 Su      7/11      2:00-3:30 PM         Fee: $15 In the Kitchen with Sapna -...

Jul. 12: Colorful Dips and Sauces (virtual class)

Let’s learn to make some easy and healthy dips and sauces! These can be used as spreads, dressings, and so much more! All recipes are gluten and dairy free. Menu: Spicy Carrot Hummus, Green Goddess, Creamy Beet Dip, Cashew Ranch, Peanut Sauce Age: 14+  Location:...

Jul. 25: Sprouting 101 (virtual class)

Learn how to sprout seeds, legumes and grains at home in a mason jar and to use these wonderful creations in some quick and easy recipes. Age: 14+ Register Online: https://form.jotform.com/211216047293045 Su      7/25      2:00-3:30 PM         Fee: $15 In the Kitchen...

Jul. 28: Coconut ‘Cuckoo’ Curries (virtual class)

Discover a couple of modern spins on traditional coconut curry. Coconut has a magic all its own in mutating even the most average curry into a very flavorful dish to savor. These variations on curries are delicious, vegetarian, and healthy. Menu: Kale with Coconut,...

Aug. 09: Plant-Based Cheese and Yogurt (virtual class)

Whether lactose intolerant, fighting high cholesterol or just looking for some healthy plant- based alternative to cheese and yogurt, learn how to make homemade dairy-free cheese and yogurt from scratch. Menu: parmesan, cream cheese, nacho cheese and cashew yogurt...

Aug. 31: Eastern Fusion (virtual class)

Experiment with Indian spices and use common local ingredients to create interesting recipes with eastern flavors.  All recipes are vegan friendly. Menu: Zucchini noodle stir-fry, samosa pizza, spicy fruit salad Age: 14+  Location: Online Remote Learning  Note:...

Windsor

Upcoming classes and workshops

Loveland

Food For Life

Classes and workshops

Jun. 8: Foods For A Healthy Heart (virtual class)

A change in lifestyle could be as effective as and much safer than bypass surgery for those with significant heart disease. There is no time like the present to eat to live. Fortunately, food that is good for you and cholesterol-free, does not have to taste like...

Jun. 24: Power Foods For The Brain (virtual class)

Plant-based foods are beneficial to the brain and may help prevent Alzheimer’s disease and other forms of dementia. A decline in brain health is not an inevitable part of aging. But how we eat and live can help us protect our memory and stay sharp into old age. Join...

Jul. 7: Food to Fight Cancer (virtual class)

Research shows that as much as 40% of cancer risk may be diet related! If you have had cancer, want to prevent a re-occurrence, or reduce your risk of developing cancer, join us! Class format: welcome & overview, video lesson, zlass discussion, cooking...

Jul. 26: How Food Fight Diabete (virtual class)s

The road to diabetes does not have to be a one-way street. There is reason for hope! Research studies have demonstrated that a plant-based nutrition approach reduces the risk and can greatly benefit those who have been diagnosed with the disease. Class format: welcome...

Ready to register?

Mail to Sapna to inquire about upcoming cooking classes!