Online Classes
Jan. 12: Wholesome Whole Grains
Grains are rich in fiber and other complex carbohydrates, as well as protein, B vitamins, and zinc. Do you want to include more whole grains in your diet but do not know how to prepare them? Join us to learn how to build each of your meals around a hearty grain dish....
Jan. 15: Kickstart Your Health
In a public health climate where, 68 percent of adults in the U.S. are overweight and millions have diabetes, the need for a lifestyle change is greater than it has ever been. These classes offer a chance to discover which foods are optimal for weight management,...
Feb. 16: Comfort Foods
Let’s make some tasty vegan Alfredo, grilled sandwich, a soup, and a warm chocolate mug cake! These comfort foods are perfect to indulge in with an easy conscience. Age: 18+ Location: Online on Zoom Register here. Sunday 2/16/25 2:00 – 3:30 PM MDT ...
Feb. 19: Food for Life: Diabetes Prevention and Treatment
The four-class Diabetes Initiative series provides the knowledge, tools, and lifestyle strategies to help individuals reduce the risk of developing diabetes, and to manageand even reverse the disease. Classes are intended for those with diabetes,prediabetes, or a...
Mar. 02: Herbs & Spices for Good Health
Herbs and spices contain powerful antioxidants. Not only this class discuss the health benefits of various herbs and spices from around the world, but we will also give you practical tips on buying, storing, roasting, grinding and using them in various recipes. Age:...