Online Classes

Feb. 01: Kickstart Your Health

In a public health climate where, 68 percent of adults in the U.S. are overweight and millions have diabetes, the need for a lifestyle change is greater than it has ever been. These classes offer a chance to discover which foods are optimal for weight management,...

Feb. 18: Biryani Party

The ultimate one pot rice dish. Menu: Jack fruit Biryani, Raita (yogurt sauce) and Curry Sauce (Biryani salan). Age: 14+ Location: Online on Zoom Register Online: https://form.jotform.com/211216047293045 Sunday      2/18/24     2:00 – 3:30 PM MDT       Fee: $22...

Mar. 03: Pantry Meals

Keeping your pantry (and freezer) well-stocked makes sure you always have food on hand to fix up a quick and healthy meal. This class will give you some creative ideas on using the staples of your pantry. Join us to learn some tips and tricks on saving money while...

Feb. 28: Foods For A Healthy Heart

A change in lifestyle could be as effective as and much safer than bypass surgery for those with significant heart disease. There is no time like the present to eat to live. Fortunately, food that is good for you and cholesterol-free, does not have to taste like...

Apr. 03: Food for Life: Cancer Project

The power of food for cancer prevention and survival. Studies have shown that a diet built from plant foods offers the most cancer-fighting protection of any diet plan. Reviews by the American Institute for Cancer Research showed that as much as 40 percent of cancer...

Apr. 07: Instant Pot Curries

Join us to learn how to make some delicious one pot Indian Curries using Instant Pot. Age: 14+ Location: Online on Zoom Register Online: https://form.jotform.com/211216047293045 Sunday      4/07/24         2:00 – 3:30 PM MDT              Fee: $22...