Fort Collins

Feb. 03: Fundamentals of a Healthy Kitchen

This course teaches you some basics of good everyday nutrition. Processed foods, hidden sugars, leafy greens, herbs, and spices are just some of the topics we’ll be discussing, and we’ll go deeper each week on these themes to prove that good nutrition is not an...

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Mar. 12: Indian Fusion

Bring a bit of globalization to your dinner table.  Mix and Match traditional recipes with common local ingredients and learn how easy it is to spice things up every day with an Indian spin.  Menu: Indian Style Quinoa, Mushroom and Green Peas Curry on Pasta, Tofu...

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Mar. 30: Ethiopian Made Easy

Lean to make a vegetarian Ethiopian meal that is easy to prepare and good for you. We will cook with all the colors of the rainbow! Menu: Key Sir Alicha (Beets and potato stew), Swiss Chard Gomen, Chickpea Wot, kik Alicha (yellow split peas), Instant teff flour crepe...

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April 2: Nutrition Essentials

This food for life class is all about losing weight, maintaining a healthy weight, or simply embracing an overall healthful way of eating. It’s about making a qualitative shift in the way we eat as opposed to a quantitative shift. Age: 14+  Location: Senior Center,...

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April 21: Let it be Lentils

Lentils (Dal) forms the mainstay of the amino acid (protein) supply to the largely vegetarian Indian subcontinent. In addition to being high in protein, lentils also contain a copious amount of essential dietary fiber, vitamins, and minerals.Menu: Raw lentil salad,...

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April 29: Healthy Greens, Indian Style

Leafy greens pack a punch of aesthetics, flavor, and versatility. We invite you for a Journey into the world of East Indian preparations of leafy greens. A nutritional powerhouse, greens are delicious sautéed and pair beautifully with a multitude of spices, grains,...

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May 6: Coconut ‘Cuckoo’ Curries

Discover a couple of modern spins on traditional coconut curry. Coconut has a magic all its own in mutating even the most average curry into a very flavorful dish to savor. These variations on curries are delicious, vegetarian, and healthy. Menu Includes: Coconut...

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Mail to Sapna to inquire about upcoming cooking class!