Fort Collins

Aug. 12: Healthy Eating with Pantry Staples

Keeping your pantry well-stocked makes sure you always have food on hand to fix up a quick and healthy meal. This virtual class will give you some creative ideas on using the staples of your pantry. Join local food educator Sapna Von Reich to learn some tips and...

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Sept. 09: Fresh Fall Salads & Wraps

Wraps can be simple or complex; they come in so many different varieties. Join us to learn to wrap with the best of them!              Menu: Roasted Vegetable Wrap, Sautéed Vegetable Wrap, Kale & Apple Salad Age: 14+  Location: Online Remote Learning  Note:...

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Sept. 21: Fundamentals of a Healthy Kitchen

This course teaches the basics of good everyday nutrition. Processed foods, hidden sugars, leafy greens, herbs, and spices are just some of the topics to be discussed, and each week the class will further explore these themes to prove that good nutrition is not an...

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Sept. 23: One-Pot Freezer Meals

Learn how to prep easy-to-make freezer meals! All you have to do is put the ingredients in a freezer bag when you have time, thaw and cook when you are ready to eat, and it’s done! The best part is that you and your family will eat good, home-cooked food more often....

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Oct. 07: Curry in a Hurry

What do you get when American efficiency meets the authentic Indian curry. Learn to make two different styles of Indian curry, each taking less than 20 minutes. Menu: Red & Black Bean Curry with Swiss Chard, Mixed Vegetable Coconut Curry Age: 14+  Location: Online...

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Oct. 19: One-Pot Rice Cooker Meals

In this class we will introduce you to endless possibilities of making one pot meals using the humble and inexpensive rice cooker. We will explore international flavors and create some mouthwatering recipes that require no labor. Just dump in all the ingredients, sit...

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Nov. 04: Slow Cooker Curries

Make authentic Indian Curry in a slow cooker that is easy, delicious, gluten-free, dairy-free and vegetarian.  Menu: Spicy lentil soup, saag (spinach curry), and vegetable korma. Age: 14+  Location: Online Remote Learning  Note: Register with Senior Center at...

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Nov. 11: Thanksgiving Side Dishes

Impress your family and friends with these easy, delicious and healthy sides for your holiday celebration. All recipes are gluten-free and vegan friendly. Menu: Wholesome Cranberry Relish, Parsnip Mashed Potatoes, and Very Festive Wild Rice Salad Age: 14+  Location:...

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Oct. 26: Healthy Basics for People Living Solo

Whether you’re living on your own or with a loved one, it can be difficult to find the motivation to cook or eat healthy. Using gadgets that cater to smaller portions and learning new recipes that better serve your needs can help with this. Join us to learn some...

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Register Now!

Mail to Sapna to inquire about upcoming cooking class!