Fort Collins

Dec. 09: Indian Breakfast 101

Have you ever wondered how to make savory, delicious breakfasts? If so, this class is for you! We will make warm and hearty (though not too spicy) authentic Indian breakfasts. All recipes are gluten-free and vegan friendly. Menu: masala oats, chickpea pancakes with...

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Dec. 13: Christmas Curries

Make three Indian Curries - one red, one green and one white, which will get you in the festive mood. Make curry pastes for each of those, and then build on top of that by adding different ingredients to complete the curries. All recipes are gluten-free and vegan...

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Dec. 08: A Healthy Thyroid

Your thyroid gland regulates your body’s use of energy. If it is not producing enough hormones (hypothyroidism), you will feel sluggish. If it is overproducing hormones (hyperthyroidism), you may feel revved up with a rapid pulse and other symptoms. In the United...

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Dec. 12: Holiday Brunch (virtual class)

The holidays are great time to put away our electronics and spend some time with family. This class with share recipes which are fun and easy to cook as a family. All recipes are dairy-free and vegan friendly. Menu Includes: Pumpkin Pancakes with Blueberry sauce,...

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Jan. 10: Kickstart Your Health

In a public health climate where, 68 percent of adults in the U.S. are overweight and millions have diabetes, the need for a lifestyle change is greater than it has ever been. These classes offer a chance to discover which foods are optimal for weight management,...

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Register Now!

Mail to Sapna to inquire about upcoming cooking class!