Jun. 23: Super Summer Bowls (virtual bowls)

Jun. 23: Super Summer Bowls (virtual bowls)

It’s all about big flavors with minimal effort. These vegetarian bowls are great for summer as they can cover all your nutritional bases in one epic dish. Typically, they consist of grains, greens, vegetables, protein, and a yummy sauce. Menu: a Mediterranean bowl and...
Jun. 27: Glorious Greens (virtual class)

Jun. 27: Glorious Greens (virtual class)

Leafy Greens are a nutritional powerhouse and pack a punch of aesthetics, flavor and versatility at the same time. They can be deliciously sautéed and combined with a multitude of spices, grains, beans and other proteins. Age: 14+ Register Online:...
Jul. 11: Plant-Based Picnic (virtual class)

Jul. 11: Plant-Based Picnic (virtual class)

These vegetarian-vegan picnic recipes are great for summer and easy to make. It’s all about big flavors with minimal effort. Age: 14+ Register Online: https://form.jotform.com/211216047293045 Su      7/11      2:00-3:30 PM         Fee: $15 In the Kitchen with...
Jul. 12: Colorful Dips and Sauces (virtual class)

Jul. 12: Colorful Dips and Sauces (virtual class)

Let’s learn to make some easy and healthy dips and sauces! These can be used as spreads, dressings, and so much more! All recipes are gluten and dairy free. Menu: Spicy Carrot Hummus, Green Goddess, Creamy Beet Dip, Cashew Ranch, Peanut Sauce Age: 14+  Location:...
Jul. 25: Sprouting 101 (virtual class)

Jul. 25: Sprouting 101 (virtual class)

Learn how to sprout seeds, legumes and grains at home in a mason jar and to use these wonderful creations in some quick and easy recipes. Age: 14+ Register Online: https://form.jotform.com/211216047293045 Su      7/25      2:00-3:30 PM         Fee: $15 In the Kitchen...
Jul. 28: Coconut ‘Cuckoo’ Curries (virtual class)

Jul. 28: Coconut ‘Cuckoo’ Curries (virtual class)

Discover a couple of modern spins on traditional coconut curry. Coconut has a magic all its own in mutating even the most average curry into a very flavorful dish to savor. These variations on curries are delicious, vegetarian, and healthy. Menu: Kale with Coconut,...