by Sapna | Dec 14, 2021 | Food for Life, Fort Collins
In a public health climate where, 68 percent of adults in the U.S. are overweight and millions have diabetes, the need for a lifestyle change is greater than it has ever been. These classes offer a chance to discover which foods are optimal for weight management,...
by Sapna | Dec 14, 2021 | Fort Collins
In ancient times, spices were as precious as gold; their healing properties and their use as preservatives made them essential to early life. Indian food is popular throughout the world for its ease of preparation, and use of a healthy variety of vegetables, herbs,...
by Sapna | Dec 14, 2021 | Fort Collins
The path to the heart is through the stomach. Join us near Valentine’s day to learn how to make some savory and sweet treats to impress your sweetheart or simply just to pamper yourself! Menu: Plant-Based Quiche, Cardamom Chai, No-Bake Chocolate Raspberry Tart Ages:...
by Sapna | Dec 14, 2021 | Food for Life, Fort Collins
This class reviews common chemical exposures and how to avoid them to keep you and your family safe. Common chemicals addressed include BPA, phthalates, pesticides, and hormones. Practical tips are provided for limiting exposure to these chemicals including eating...
by Sapna | Dec 14, 2021 | Fort Collins
Indians love to put spices in each and every dish they cook, no matter the nationality of the food. One of the most popular variations of international cuisine for Indians is their take on Chinese food, made all throughout the country. Menu: Hot and Sour Soup, Easy...
by Sapna | Dec 14, 2021 | Fort Collins
Learn how to make healthier, tastier falafels! You can then use these to make yummy pita pockets or wholesome falafel bowls. Menu: Baked Falafel Crumbles (from scratch), Tzatziki, Tahini sauce, Harissa Chili Sauce and Bulgur Tabbouleh Ages: Teens and Adults Register...
