Feb. 03: Fundamentals of a Healthy Kitchen

This course teaches you some basics of good everyday nutrition. Processed foods, hidden sugars, leafy greens, herbs, and spices are just some of the topics we’ll be discussing, and we’ll go deeper each week on these themes to prove that good nutrition is not an...

Feb. 12: Plant-Based Cheese and Yogurt

Learn to make homemade dairy-free cheese and yogurt from scratch as a healthy alternative to dairy.  Menu: almond feta, parmesan, cashew cream cheese, nacho cheese and cashew yogurt (mango) lassi. Age: 14+  Location: Senior Center, Fort Collins  Note: Register with...
Mar. 04: Curry in a Hurry

Mar. 04: Curry in a Hurry

American efficiency meets the authentic Indian curry.  Learn about making curry in the modern world by trying three different styles of Indian curry, each taking less than 20  minutes. All dishes that are hot and spicy are not curries. Menu: Red and Black Bean Curry...

Mar. 12: Indian Fusion

Bring a bit of globalization to your dinner table.  Mix and Match traditional recipes with common local ingredients and learn how easy it is to spice things up every day with an Indian spin.  Menu: Indian Style Quinoa, Mushroom and Green Peas Curry on Pasta, Tofu...
Mar. 16: Food for Life – Kids Health

Mar. 16: Food for Life – Kids Health

Poor diet and lack of exercise put today’s children at greater risk for heart disease, diabetes, and cancer later in life. A foundation for healthy eating is needed. Kids will learn about nutrition and how to cook healthy recipes in each class. A consent form is...
Mar. 30: Ethiopian Made Easy

Mar. 30: Ethiopian Made Easy

Lean to make a vegetarian Ethiopian meal that is easy to prepare and good for you. We will cook with all the colors of the rainbow! Menu: Key Sir Alicha (Beets and potato stew), Swiss Chard Gomen, Chickpea Wot, kik Alicha (yellow split peas), Instant teff flour crepe...