Nov. 06: Tackling Menopause

Nov. 06: Tackling Menopause

This class will focus on menopause as a a natural part of life. The content will review topics including hot flashes, unpredictable emotions, changes in sexual function, and memory fog. This class is a part of Women’s Wellness Month campaign. Class format: welcome...

Nov. 14: Healthy Holiday Recipes

The holidays are here and so many of us may be seeking healthy holiday recipes. In this class, you can simply sit back and watch Sapna demonstrate, or you can make the recipes alongside her in your own kitchen. Food for Life is a program of the Physicians Committee...
Feb. 01: Kickstart Your Health

Feb. 01: Kickstart Your Health

In a public health climate where, 68 percent of adults in the U.S. are overweight and millions have diabetes, the need for a lifestyle change is greater than it has ever been. These classes offer a chance to discover which foods are optimal for weight management,...