by Sapna | Jan 2, 2023 | Food for Life, Online Class
In a public health climate where, 68 percent of adults in the U.S. are overweight and millions have diabetes, the need for a lifestyle change is greater than it has ever been. These classes offer a chance to discover which foods are optimal for weight management,...
by Sapna | Jan 2, 2023 | Food for Life, Online Class
Discover recipes to uplift your food and mood in this virtual cooking class with Sapna Von Reich! Join us over Zoom to learn how diet is related to mood and what role fiber, fatty-acids, and plant-based foods play in reducing moodiness and even anxiety and depression....
by Sapna | Aug 8, 2022 | Food for Life, Online Class
A change in lifestyle could be as effective as and much safer than bypass surgery for those with significant heart disease. There is no time like the present to eat to live. Fortunately, food that is good for you and cholesterol-free, does not have to taste like...
by Sapna | Aug 8, 2022 | Food for Life, Online Class
The power of food for cancer prevention and survival. Studies have shown that a diet built from plant foods offers the most cancer-fighting protection of any diet plan. Reviews by the American Institute for Cancer Research showed that as much as 40 percent of cancer...
by Sapna | Aug 8, 2022 | Food for Life, Loveland
Poor diet and lack of exercise put today’s children at greater risk for heart disease, diabetes, and cancer later in life. A foundation for healthy eating is needed to lessen the risk for chronic diseases. The curriculum highlights the positives of the four food...
