by Sapna | Jan 2, 2023 | Fort Collins, Online Class
This class will teach you an Indian mother sauce which is simple to prepare. This ‘mother sauce’ can then be used to prepare many variations of Indian dishes. This class is for teens and adults. Menu: Tikka Masala, Bean Curry, Roasted Eggplant Curry. Ages: Teens and...
by Sapna | Jan 2, 2023 | Fort Collins, Online Class
2023 is here, why not make this year a start of a HEALTHY U. Join this class to learn some tips and tricks on how to plan and prep ahead for the week so that you can have more homemade meals this year. Now that’s a new year’s resolution to talk about! Ages: Teens and...
by Sapna | Jan 2, 2023 | Food for Life, Online Class
In a public health climate where, 68 percent of adults in the U.S. are overweight and millions have diabetes, the need for a lifestyle change is greater than it has ever been. These classes offer a chance to discover which foods are optimal for weight management,...
by Sapna | Jan 2, 2023 | Food for Life, Online Class
Discover recipes to uplift your food and mood in this virtual cooking class with Sapna Von Reich! Join us over Zoom to learn how diet is related to mood and what role fiber, fatty-acids, and plant-based foods play in reducing moodiness and even anxiety and depression....
by Sapna | Jan 2, 2023 | Fort Collins, Online Class, Uncategorized
Winter – the season of soups! There is nothing like eating a warm soup when it’s cold, and we are here to show you how to make the best ones. And, as an added bonus, these recipes can be made once and frozen to be kept for a snowy day. Menu: Roasted Red Pepper...
by Sapna | Aug 8, 2022 | Food for Life, Online Class
A change in lifestyle could be as effective as and much safer than bypass surgery for those with significant heart disease. There is no time like the present to eat to live. Fortunately, food that is good for you and cholesterol-free, does not have to taste like...
