Fort Collins
Upcoming Classes and WorkshopsDec. 09: Christmas Curries
Make three Indian Curries - one red, one green and one white, which will get you in the festive mood. Make curry pastes for each of those, and then build on top of that by adding different ingredients to complete the curries. All recipes are vegan and gluten free...
Dec. 30 – Jan. 3: Food for Life – Kids Health
Poor diet and lack of exercise put today's children at greater risk for heart disease, diabetes, and cancer later in life. A foundation for healthy eating is needed. Kids will learn about nutrition and how to cook healthy recipes in each class. A consent form is...
Jan. 16: Curry in a Snap
Speedy preparation! Easy recipes! Join us to make some quick curries! It will be a tasty meal that goes from your stove to your stomach in just 20 minutes! Menu: a quick Chana masala, spicy potato curry, a tikka masala sauce in which you can add any protein to make a...
Jan 22: Ethiopian Made Easy
Lean to make a vegetarian Ethiopian meal that is easy to prepare and good for you. We will cook with all the colors of the rainbow! Menu: Key Sir Alicha (Beets and potato stew), Swiss Chard Gomen, Chickpea Wot, kik Alicha (yellow split peas), Instant teff flour crepe...
Jan 27: Indian Breakfast 101
Learn to make savory, delicious breakfast by making warm and hearty (Not too spicy) authentic Indian breakfasts. Recipes are gluten-free and vegan. Menu: masala oats, Idlis (steamed rice and lentil cakes) with coconut chutney, ginger tea, amaranth cardamom pudding....
Feb. 12: Plant-Based Cheese and Yogurt
Learn to make homemade dairy-free cheese and yogurt from scratch as a healthy alternative to dairy. Menu: almond feta, parmesan, cashew cream cheese, nacho cheese and cashew yogurt (mango) lassi. Age: 14+ Location: Senior Center, Fort Collins Note: Register with...
Feb. 18: Homemade Indian Flatbreads
Impress your family and friends with some exotic and fantastic Indian bread.Menu: Spinach and Mint bread, Cauliflower and Spiced Chickpea Flour bread, Potato-Stuffed Bread and Chai Tea Age: 14+ Location: Senior Center, Fort Collins Note: Register with Senior Center...
Windsor
Upcoming classes and workshops
Dec. 7: Cooking Cool Christmas Treats (Youth Cooking)
Let’s have some fun creating yummy edible treats. These treats make good homemade gifts for family, friends and teachers. A consent form is required for your youth. This form will be available at the time of the event. Age: 6-13 Location: Windsor Community Center,...
Dec. 14: Let’s Bake for Holidays (Youth Cooking)
This class will share all the tips and tricks to make sure your baked goodies turn out perfect and healthier every time. All recipes are vegan-vegetarian friendly. Menu includes: Cookies, Muffins and a Chocolate Cake. A consent form is required for your child. This...
Dec. 23: Winter Cooking Camp
This hands-on cooking camp is all about warm and comforting yet healthy and very delicious food. In these four days, we will be cooking a variety of food, such as homemade mac & cheese, pumpkin pancakes, hot chocolate, hash browns, soups, stir-fry, vanilla rice...
Loveland
Dec. 08: Let’s Bake for Holidays (Youth Cooking)
This class will share all the tips and tricks to make sure your baked goodies turn out perfect and healthier every time. All recipes are vegan-vegetarian friendly. Menu includes: Cookies, Muffins and a Chocolate Cake. A consent form is required for your child. This...
Dec. 11: Slow Cooker Curries
Let your slow cooker make an authentic Indian Curry for your dinner this winter. Join Sapna for this easy, delicious, gluten-free, diary-free and vegetarian class. Menu: Spicy Lentil Soup, Garbanzo bean Curry, Saag – a popular Spinach curry, Vegetable Korma Age: 14+...
Dec. 22: Holiday Brunch (Youth Cooking)
The holidays are great time to have some fun and eat some good food! This class will share recipes which are fun and easy to cook with your family. All recipes are vegan-vegetarian friendly. A consent form is required for your youth. This form will be available at the...
Jan. 23: Curry in a Hurry
American efficiency meets the authentic Indian curry. Learn about making curry in the modern world by trying three different styles of Indian curry, each taking less than 20 minutes. All dishes that are hot and spicy are not curries. Menu: Red & Black Bean Curry,...
Feb. 16: Comfort Foods for the Mind and Body
Indulge in some easy and healthy comfort foods. This is a hands-on cooking class so feel free to bring your aprons. All recipes are vegan-vegetarian friendly. A consent form is required for your child. This form will be available at the time of the event. Menu: Creamy...
Feb. 19: Flatbread Flutter
If you are gluten free, you don't have to sacrifice the bread you crave. Let knowledge satisfy your cravings. Menu: Red Lentils Savory Pancake, Quinoa Pizza Crust & Pizza, Brown Rice Tortilla, Sorghum Flatbread. All supplies included. Instructor: Sapna Von Reich...
Mar. 10: Healthy Greens, Indian Style
Leafy greens pack a punch of aesthetics, flavor, and versatility. We invite you for a journey into the wondrous world of East Indian preparations of leafy greens. Many of us do not know how easy it is to cook dark leafy greens. They are a nutritional powerhouse and...
April 22: Ethiopian Made Easy
Lean to make a vegetarian Ethiopian meal that is easy to prepare and good for you. We will cook with all the colors of the rainbow! Menu: Key Sir Alicha (Beets and potato stew), Swiss Chard Gomen, Chickpea Wot, kik Alicha (yellow split peas), Instant teff flour crepe....
May 5: Eastern Fusion
Experiment with Indian spices and use common local ingredients to create interesting recipes with eastern flavors. Recipes are vegan friendly. Menu: curried zucchini stir-fry, samosa pizza, spicy fruit salad, chai spiced milk shake. All supplies included. Age: 14+...
May 26: Food for Life – Kids Nutrition and Cooking Camp
Poor diet and lack of exercise put today's children at greater risk for heart disease, diabetes, and cancer later in life. A foundation for healthy eating is needed to lessen the risk for chronic diseases. The curriculum highlights the positives of the four food...
Food For Life
Classes and workshops
Dec. 30 – Jan. 3: Food for Life – Kids Health
Poor diet and lack of exercise put today's children at greater risk for heart disease, diabetes, and cancer later in life. A foundation for healthy eating is needed. Kids will learn about nutrition and how to cook healthy recipes in each class. A consent form is...
May 26: Food for Life – Kids Nutrition and Cooking Camp
Poor diet and lack of exercise put today's children at greater risk for heart disease, diabetes, and cancer later in life. A foundation for healthy eating is needed to lessen the risk for chronic diseases. The curriculum highlights the positives of the four food...
Ready to register?
Mail to Sapna to inquire about upcoming cooking classes!