Fort Collins

Upcoming Classes and Workshops

Jan. 19 – Curry in a Hurry

What do you get when American efficiency meets the authentic Indian curry? Sapna introduces you to making curry in the modern world by teaching three different styles of making Indian curry, each taking less than 20 minutes with out compromising taste or flavor. All...

Feb. 08: Treats to Treat your Valentine

The heart obeys the taste of the food you give it, and the mind follows the health from that food as the ‘Wise’ noted long time ago. Let the exotic sights, smell and taste of Chocolate and Cardamom and Figs and Strawberries endear you to your partner’s...

March 06: Slow Cooker Delights

Microsoft Word – Recreator spring 2017 .doc Don’t you love your slow cooker and wish you could do more with it! In this class you will learn how easy it is to fix your meals in slow cooker. Lentils, beans, and vegetables like cauliflowers, sweet potatoes –...

March 20: Healthy Ethiopian Dishes

Microsoft Word – Recreator spring 2017 .doc Join us for this enjoyable and hands-on Vegetarian Ethiopian Cuisine class. You will have a chance to learn some basic cooking techniques and explore Ethiopian ingredients such as fresh herbs, grains and spices. Menu...

March 29: Curried Soups and Stews

Join Sapna Von Reich to learn how to spice up your next batch of homemade soup or stew with curry. Menu –Vindaloo spiced Butternut Squash stew, Yellow Split Peas and Vegetable Stew, Colorful and Hearty Curried Lentils Soup. Age: 18+  Location: Senior Center, Fort...

April 06: World Curries

Microsoft Word – Recreator spring 2017 .doc This class features some awesome curries from around the world. All recipes are gluten- free and vegan friendly. Menu – Indian Eggplant and Mushroom Vindaloo, Caribbean Sweet Potato and Garbanzo Bean Curry and...

April 18: Indian Crepes and Chutneys

Microsoft Word – Recreator spring 2017 .doc Learn how to make these awesome, simple, naturally gluten free creations at home! Pair them with the perfect chutneys and you’ve got a meal that everyone will be talking about. Menu – Quinoa Crepes with Roasted...

April 25: Coconut ‘Cuckoo’ Curries

Microsoft Word – Recreator spring 2017 .doc Calling all Coconut and Curry Lovers!!! Sapna Von Reich will teach you a couple of her modern spins on the traditional Coconut curry. Coconut has a magic all of its own in mutating even the most average curry into a...

Windsor

Upcoming classes and workshops

Jan. 22 – Healthy Cooking on a Budget

“There’s a lot of nutrition information out there, but also a lot of people who aren’t eating healthy. Many people want to include more organic and local foods in their meals, but feel it’s not within their budget. Don’t skimp on nutrition! Join local food...

Feb. 12 – Savory Slow Cooker Delights

Don’t you love your slow cooker and wish you could do more with it! Join Sapna Von Reich to learn how easy it is to fix your meals in slow cooker. A $22 supply fee is payable to the instructor at the beginning of class Age: 16+ Location: Windsor Community Center,...

Mar. 08 – Superfoods 101

Superfoods are those foods that have great nutritional value and are loaded with ingredients, which allow us to have a long and healthy life. What if you could make them in your own kitchen in a simple manner and what if they are delicious to boot? Come join Sapna as...

Apr. 28 – Everyday Curries

Have you ever wondered how Indians can make delicious curries for every meal? And what happens when you combine spices in a curry with each spice having their own unique flavor? This class gives you an introduction to the science of making curries in a simple and easy...

Loveland

Jan. 31 – Healthy Ethiopian Dishes

Join us for this enjoyable and hands-on Vegetarian Ethiopian Cuisine class. You will have a chance to learn some basic cooking techniques and explore Ethiopian ingredients such as fresh herbs, grains and spices.Menu includes: Misir Wot (red lentils), Collard Gomen,...

Feb. 14 – Everyday Curries

Have you ever wondered how Indians can make delicious curries for every meal? And what happens when you combine spices in a curry with each spice having their own unique flavor? This class gives you an introduction to the science of making curries in a simple and easy...

Mar. 05 – Food for Life: Cancer Project

Research shows 40% of cancer risk may be diet related. Explore how the right foods can help If you have had cancer, want to prevent a re-occurrence, or how to reduce your risk of developing cancer, 8 -10 demos with sampling to eat through out the day. Topics: Foods to...

Mar. 07 – Savory Slow Cooker Delights       

Don’t you love your slow cooker and wish you could do more with it! Join Sapna Von Reich to learn how easy it is to fix your meals in slow cooker. Winter vegetables, lentils, cauliflowers, sweet potatoes – they will all bent their knees to your cooking wizardry...

Mar. 22 – Pressure Cooker Curries

Pressure cooker is magical when it comes to cooking an Indian meal. It transforms basic ingredients into delicious and satisfying suppers in very little time. Menu includes ~ Black Eyed Peas Curry, Spinach Dal, Vegetable Rice Pilaf and Carrot Pudding Age: 16+...

April 11: Curry in a Hurry

What do you get when American efficiency meets the authentic Indian curry? Sapna introduces you to making curry in the modern world by teaching three different styles of making Indian curry, each taking less than 20 minutes with out compromising taste or flavor. All...

April 27: World Curries

This class features some awesome curries from around the world. All recipes are vegan friendly. Menu: IndianEggplant Vindaloo, Caribbean mixed Vegetable Curry, Indonesian Tofu Rendang and Jamaican Plantains. Age: 16+ Location: Chilson Center, Loveland  Note: Register...

May 02: Dal 101 – Indian Style Lentils

Dal, a Sanskrit name that refers to all pulses, legumes, and their food derivatives, still forms the mainstay of the amino acid (protein) supply to the largely vegetarian Indian subcontinent. In addition to being high in protein, lentils also contain a copious amount...

Food For Life

Classes and workshops

Mar. 05 – Food for Life: Cancer Project

Research shows 40% of cancer risk may be diet related. Explore how the right foods can help If you have had cancer, want to prevent a re-occurrence, or how to reduce your risk of developing cancer, 8 -10 demos with sampling to eat through out the day. Topics: Foods to...

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