Fort Collins
Upcoming Classes and Workshops
Aug. 28: Indian Crepes and Chutneys
Learn how to make these awesome, simple, gluten free (and Vegan) creations at home! Pair them with the perfect chutneys and you’ve got a meal that everyone will be talking about. Menu: Quinoa Crepes with Roasted Red Pepper Chutney, Lentil Crepes with Beet Chutney,...
Sept. 12: Curry in a Hurry
What do you get when American efficiency meets the authentic Indian curry. Learn to make three different styles of Indian curry, each taking less than 20 minutes. Menu: Red and Black Bean Curry with Spinach, Butternut Squash Curry and Mixed Vegetable Coconut Curry...
Sept. 13: Food to Fight Cancer
Studies show that up to 40% of cancer risk may be diet related. To reduce cancer risk or aid in preventing a re-occurrence, explore how the right food choices can help. Nutritious recipe included. Age: 18+ Location: Senior Center, Fort Collins Note: Register with...
Sept. 24: Food for Life: Cancer Prevention and Survival
Studies have shown that a diet built from plant foods offers the most cancer- fighting protection of any diet plan. Reviews by the American Institute for Cancer Research showed that as much as 40 percent of cancer risk may be related to diet. This class will offer a...
Sept. 25: Ethiopian Made Easy
Lean to make a vegetarian Ethiopian meal that is easy to prepare and good for you. We will be cook with all the colors of the rainbow! Menu: Key Sir Alicha (Beets stew), kik Alicha (yellow split peas), Swiss Chard Gomen, Sweet Potato and Chickpea Wot Age: 14+...
Oct. 2: Wholesome Whole Grains, gluten Free
Focus on bountiful whole grains that are naturally gluten free and healthy. Nutritious recipe included. Age: 18+ Location: Senior Center, Fort Collins Note: Register with Senior Center at 970-221-6644. 10/2 Tu 2:00 – 3:00 PM $5 Activity...
Oct. 11: Instant Pot Indian Meals
Instant pot or pressure cooker is magical when it comes to cooking an Indian meal. It transforms basic ingredients into delicious and satisfying suppers in very little time. Menu: Black Eyed Pea Curry, Spinach Dal, Basmati Rice Pulao and Carrot Pudding Age:...
Oct. 24: Flatbread Flutter
This class is for anyone who is trying to avoid processed wheat or is trying to follow a GLUTEN FREE lifestyle. You don’t have to sacrifice the quintessential bread concept that we all crave in our food. You can make tasty flat breads from wholesome ingredients like...
Nov. 06: One-Pot Meals
It is possible to minimize cleanup without sacrificing nutrition or taste. You can use a variety of ingredients to make these wholesome and versatile quick meals. You can also give them globally inspired flavors using various herbs and spices. Menu: African Peanut...
Windsor
Upcoming classes and workshopsSept. 08: Youth Cooking – Back to the School Lunches
Let’s think outside the lunch ‘box’. Together we will create some recipes that can be made easily for dinner and use the leftovers for a healthy lunch. All recipes are vegan-vegetarian friendly. A consent form is required for your child. This form will be available...
Oct. 27: Youth Cooking – Cookin’ up Halloween Surprises
Let’s have some fun creating SWEET & SPOOKY delights with local chef Sapna Von Reich. We promise that these are seriously healthy treats, which will surprise even YOU!!!!!! A consent form is required for your child. This form will be available at the time of the...
Nov. 03: Youth Cooking – Fun and Festive Sides for Thanksgiving
Give thanks with delicious and awesome recipes! Get creative with good old ingredients like cranberries, pumpkins, sweet potatoes and pomegranates to come up with cool side dishes, which will impress you, your family and friends. This cooking class is exclusively...
Dec. 15: Youth Cooking – Let’s Bake for Holidays
This class will share all the tips and tricks to make sure your baked goodies turn out perfect and healthier every time. All recipes are vegan-vegetarian friendly. Menu includes: Cookies, Muffins and a Chocolate Cake. A consent form is required for your child. This...
Dec. 26: Food for Life: Nutrition and Cooking Camp
Poor diet and lack of exercise put today’s children at greater risk for heart disease, diabetes, and cancer later in life. A foundation for healthy eating is needed to lessen the risk for chronic diseases. The curriculum highlights the positives of the four food...
Loveland
Sept. 09: Shop with a Chef – Fresh Fall Salads & Wraps
Join a professional chef at the Farmers Market and shop for fresh ingredients together, then head over to the Chilson Recreation Canter Kitcehn for a hands-on cooking class to prepare a meal with fresh ingredients you picked up. Transpotation on your own. Ingredients...
Sept. 19: Indian Spices 101
In ancient times spices were as precious as gold; their healing properties were significant along with their use as preservatives. Indian food is popular throughout the world for its ease of preparation, and use of a healthy variety of vegetables, herbs, and, of...
Oct. 10: Slow Cooker Curries
Let your slow cooker make an authentic Indian Curry for your dinner this winter. Join Sapna for this easy, delicious, gluten-free, diary-free and vegetarian class. Menu: Spicy Lentil Soup, Garbanzo bean Curry, Saag – a popular Spinach curry, Vegetable Korma Age: 14+...
Nov. 04: Youth Cooking – Fun and Festive Sides for Thanksgiving
Give thanks to delicious foods with these awesome recipes! Get creative with good old ingredients like cranberries, pumpkins, sweet potatoes and pomegranates to come up with cool side dishes, which will impress you, your family and friends. A consent form is required...
Nov. 07: Healthy Ethiopian Dishes
Join us for this enjoyable and hands-on Vegetarian Ethiopian Cuisine class. You will have a chance to learn some basic cooking techniques and explore Ethiopian ingredients such as fresh herbs, grains and spices. Menu: Misir Wot (red lentils), Collard Gomen, Atkilt Wot...
Dec. 08: Youth Cooking – Cooking Cool Christmas Treats
Let’s have some fun creating yummy edible treats. These treats make good homemade gifts for family, friends and teachers. A consent form is required for your youth. This form will be available at the time of the event. Age: 6 – 12 Note: To Register, walk-in to...
Dec. 11: Christmas Curries
Join Sapna Von Reich to indulge in your colorful curry fantasies this Christmas season. We will make three Indian Curries – one red, one green and one white, which will get you in the festive mood. The class teaches you to make curry pastes for each of...
Food For Life
Classes and workshops
Sept. 13: Food to Fight Cancer
Studies show that up to 40% of cancer risk may be diet related. To reduce cancer risk or aid in preventing a re-occurrence, explore how the right food choices can help. Nutritious recipe included. Age: 18+ Location: Senior Center, Fort Collins Note: Register with...
Sept. 24: Food for Life: Cancer Prevention and Survival
Studies have shown that a diet built from plant foods offers the most cancer- fighting protection of any diet plan. Reviews by the American Institute for Cancer Research showed that as much as 40 percent of cancer risk may be related to diet. This class will offer a...
Dec. 26: Food for Life: Nutrition and Cooking Camp
Poor diet and lack of exercise put today’s children at greater risk for heart disease, diabetes, and cancer later in life. A foundation for healthy eating is needed to lessen the risk for chronic diseases. The curriculum highlights the positives of the four food...
Ready to register?
Mail to Sapna to inquire about upcoming cooking classes!