Fort Collins

Upcoming Classes and Workshops

June 5: Plant-Based Cheese and Yogurt

Whether you are lactose intolerant, fighting high cholesterol or just looking for some healthy plant- based alternative to cheese and yogurt. Learn how to make homemade dairy-free cheese and yogurt from scratch. Menu: Almond Feta, Parmesan, Cashew Cream Cheese, Nacho...

June 14: Instant Pot Summer Curries

How to stretch your instant pot in summer – a simple exercise in multiplicity, with practically no cleanup. Menu: Jackfruit Coconut Curry, Aloo Gobi, Kale and Spinach Saag Age: 14+  Location: Senior Center, Fort Collins  Note: Register with Senior Center at...

July 16: Eastern Fusion

Fool around with Indian spices and use common local ingredients to create interesting recipes with eastern flavors.  All recipes are vegan friendly. Menu: Curried Zucchini Noodles, Samosa Pizza, Spicy Fruit Salad, Chai spiced Milk Shake Age: 14+  Location: Senior...

July 30: Summer Tacos

Lets explore some awesome vegetarian versions of a taco. It can have filling like summer squash, mushrooms, lentils, and potatoes, paired with homemade fruit salsas. All of it is gluten-free, vegan friendly and creative to boot. Age: 14+  Location: Senior Center, Fort...

Aug. 28: Indian Crepes and Chutneys

Learn how to make these awesome, simple, gluten free (and Vegan) creations at home! Pair them with the perfect chutneys and you’ve got a meal that everyone will be talking about. Menu: Quinoa Crepes with Roasted Red Pepper Chutney, Lentil Crepes with Beet Chutney,...

Windsor

Upcoming classes and workshops

May 23: Youth Cooking – Healthy Snacking

Let’s learn some new techniques for making delicious, healthy and colorful snacks. We’ll munch all through the class as we make them. Bring your snacking ideas with you. This hands-on class is specially designed for kids ages 6-12. All recipes are vegetarian friendly....

June 4: Youth Cooking – Healthy Snacking

Let’s learn some new techniques for making delicious, healthy and colorful snacks. We’ll munch all through the class as we make them. Bring your snacking ideas with you. This hands-on class is specially designed for kids ages 6-12. All recipes are vegetarian friendly....

June 7: Teen Cooking – Calling all Pasta Lovers

This class is for teens that enjoy experimenting with food and learning to make simple everyday meals that are healthy and delicious. All recipes are vegetarian friendly. Menu: Homemade pasta sauce, a pasta dish, Nutty Parmesan cheese, wholesome salad and a delicious...

June 15: Youth Cooking – Green Smoothies and Nice-Cream

Join this class to learn how to make nutritious, delicious fresh green smoothies and nice-cream. We’ll explore how to get the most out of your blender. Join us for our most refreshing class yet! A consent form is required for your child. This form will be available at...

June 26: Teen Cooking – Everyday Asian

Join us for a culinary experience of all food ASIAN. All recipes are gluten-free vegetarian friendly. Menu: Indian Curry, Chinese Stir-fry and a Thai Curry. A consent form is required for your youth. This form will be available at the time of the event. Age: 11-16...

July 2: Youth Cooking – Green Smoothies and Nice-Cream

Join this class to learn how to make nutritious, delicious fresh green smoothies and nice-cream. We’ll explore how to get the most out of your blender. Join us for our most refreshing class yet! A consent form is required for your child. This form will be available at...

July 24: Teen Cooking – Pancake and Waffle Shuffle

This class will highlight the two most popular breakfast staples. Explore how to make this fairly processed food more wholesome and enjoyable. Bring your ideas to share with the class! All recipes are vegetarian friendly. A consent form is required for your youth....

Loveland

June 6: Pancake and Waffle Shuffle

This class will highlight the two most popular breakfast staples. Explore how to make this processed food more wholesome and enjoyable. Bring your ideas to share with the class! All recipes are vegetarian friendly. A consent form is required for your youth. This form...

June 12: Summer Tacos

Lets explore some awesome vegetarian versions of a taco. It can have filling like summer squash, mushrooms, lentils, and potatoes, paired with homemade fruit salsas. All of it is gluten-free, vegan friendly and creative to boot. Age: 16+ Location: Chilson Center,...

June 13: Refreshing Summer Drinks

It’s wise to stay hydrated in summer but not so wise for summer drinks to have a ton of sugar and artificial coloring. Join this class to learn how to make quick, cool, and refreshing homemade drinks using beneficial ingredients. A consent form is required for your...

June 27: Ramen Noodles Made Healthy

Yes, Ramen noodles can be made healthy and fulfilling! Join chef Sapna Von Reich to learn some new ways to make this nostalgic food good for you. Don’t we all love the idea of being able to include Ramen noodles in our diet again! All recipes are vegetarian friendly....

July 18: Breakfast Booster

If you are going gluten-free or just trying to avoid eating processed wheat products for breakfast, this class is for you! Learn how to make this quick, simple yet wholesome and naturally gluten-free breakfast at home. A consent form is required for your youth. This...

July 25: Calling all Pasta Lovers

Calling all teens that enjoy experimenting with food and learning to make simple everyday meals that are healthy and delicious. All recipes are vegetarian friendly. Menu: Homemade pasta sauce, a pasta dish, Nutty Parmesan cheese, wholesome salad and a delicious...

Food For Life

Classes and workshops

Ready to register?

Mail to Sapna to inquire about upcoming cooking classes!

Mail Sapna