Fort Collins

Upcoming Classes and Workshops

March 12: Super Greens (at the library)

Saint Patrick’s day is the right time to look at some GREEN foods. Leafy Greens are a nutritional powerhouse and pack a punch of aesthetics, flavor and versatility at the same time. They can be deliciously sautéed and combined with a multitude of spices, grains, beans...

March 20: Healthy Ethiopian Dishes

Microsoft Word – Recreator spring 2017 .doc Join us for this enjoyable and hands-on Vegetarian Ethiopian Cuisine class. You will have a chance to learn some basic cooking techniques and explore Ethiopian ingredients such as fresh herbs, grains and spices. Menu...

March 29: Curried Soups and Stews

Join Sapna Von Reich to learn how to spice up your next batch of homemade soup or stew with curry. Menu –Vindaloo spiced Butternut Squash stew, Yellow Split Peas and Vegetable Stew, Colorful and Hearty Curried Lentils Soup. Age: 18+  Location: Senior Center, Fort...

April 06: World Curries

Microsoft Word – Recreator spring 2017 .doc This class features some awesome curries from around the world. All recipes are gluten- free and vegan friendly. Menu – Indian Eggplant and Mushroom Vindaloo, Caribbean Sweet Potato and Garbanzo Bean Curry and...

April 18: Indian Crepes and Chutneys

Microsoft Word – Recreator spring 2017 .doc Learn how to make these awesome, simple, naturally gluten free creations at home! Pair them with the perfect chutneys and you’ve got a meal that everyone will be talking about. Menu – Quinoa Crepes with Roasted...

April 25: Coconut ‘Cuckoo’ Curries

Microsoft Word – Recreator spring 2017 .doc Calling all Coconut and Curry Lovers!!! Sapna Von Reich will teach you a couple of her modern spins on the traditional Coconut curry. Coconut has a magic all of its own in mutating even the most average curry into a...

May 03: Pressure Cooker Curries

Microsoft Word – Recreator spring 2017 .doc Pressure cooker is magical when it comes to cooking an Indian meal. It transforms basic ingredients into delicious and satisfying suppers in very little time. Menu – Black Eyed Peas Curry, Red Lentils curry,...

May 09: Healthy Greens, Indian Style

Microsoft Word – Recreator spring 2017 .doc Leafy greens pack a punch of aesthetics, flavor, and versatility. We invite you for a journey into the wondrous world of East Indian preparations of leafy greens. They are a nutritional powerhouse and are not only...

June 11: Food For Life: Cancer Project

Research shows that about 40% of cancer risk may be diet related. Explore how the right food choices can help If you have had cancer, want to prevent a re-occurrence, or reduce your risk of developing cancer. There are 8 -10 recipes demonstrations through out the day....

Windsor

Upcoming classes and workshops

March 21: Spring Soups (at the library)

In this class we will highlight spring vegetables and make some delicious vegetarian soups. Registration is required.  Age Group(s): Adults Location: Windsor-Severance Library, Windsor Note: Register with Clearview Library District at 970-686-5603. Register online by...

Apr. 28 – Everyday Curries

Have you ever wondered how Indians can make delicious curries for every meal? And what happens when you combine spices in a curry with each spice having their own unique flavor? This class gives you an introduction to the science of making curries in a simple and easy...

June 12: Teen Culinary Adventure

Join food educator Sapna Von Reich for a hands-on cooking experience. We will learn a variety of recipes from Pasta to Burritos, from Salads to Smoothies and to top it all off, some International dishes!! A $60 supply fee is payable to the instructor at the beginning...

Loveland

Mar. 22 – Pressure Cooker Curries

Pressure cooker is magical when it comes to cooking an Indian meal. It transforms basic ingredients into delicious and satisfying suppers in very little time. Menu includes ~ Black Eyed Peas Curry, Spinach Dal, Vegetable Rice Pilaf and Carrot Pudding Age: 16+...

April 11: Curry in a Hurry

What do you get when American efficiency meets the authentic Indian curry? Sapna introduces you to making curry in the modern world by teaching three different styles of making Indian curry, each taking less than 20 minutes with out compromising taste or flavor. All...

April 27: World Curries

This class features some awesome curries from around the world. All recipes are vegan friendly. Menu: IndianEggplant Vindaloo, Caribbean mixed Vegetable Curry, Indonesian Tofu Rendang and Jamaican Plantains. Age: 16+ Location: Chilson Center, Loveland  Note: Register...

May 02: Dal 101 – Indian Style Lentils

Dal, a Sanskrit name that refers to all pulses, legumes, and their food derivatives, still forms the mainstay of the amino acid (protein) supply to the largely vegetarian Indian subcontinent. In addition to being high in protein, lentils also contain a copious amount...

Food For Life

Classes and workshops

June 11: Food For Life: Cancer Project

Research shows that about 40% of cancer risk may be diet related. Explore how the right food choices can help If you have had cancer, want to prevent a re-occurrence, or reduce your risk of developing cancer. There are 8 -10 recipes demonstrations through out the day....

Ready to register?

Mail to Sapna to inquire about upcoming cooking classes!

Mail Sapna