Fort Collins
Upcoming Classes and Workshops
Dec. 13: Indian Breakfast 101
Have you ever wondered how to make savory, delicious breakfasts? If so, this class is for you! We will make warm and hearty (though not too spicy) authentic Indian breakfasts. All recipes are gluten-free and vegan friendly. Menu: Masala Oats, Idlis (steamed rice and...
Jan 16: Healthy Ethiopian Dishes
Learn basic cooking techniques and explore Ethiopian ingredients such as fresh herbs, grains, and spices. Menu: Misir Wot (red lentils), Collard Gomen, Atkilt Wot (cabbage, carrot and potato stew), Duba Wot (butternut squash in berbere sauce) and Teff Flour Crepe Age:...
Jan 24: Indian Spices 101
Indian food is popular throughout the world for its ease of preparation, and use of a healthy variety of vegetables, herbs, and, of course, spices. Learn how to incorporate Indian flavors into your food’s repertoire. Menu: Dal, Spicy Mushrooms, Cucumber Raita/salad,...
Jan. 30: Tasty Turkish Cuisine
Explore the depths of these mouth-wateringly vegetarian Turkish dishes. Menu: Red Lentil and Bulgur kebabs, Mint and Dill Rice Pilaf, Black-Eyed Pea Pilaki, Eggplant with yogurt sauce, Sesame Tahini Halva (Nutritious Dessert) Age: 14+ Location: Senior Center, Fort...
Feb. 07: Banking on Beans
A lot of us are learning about the health benefits of beans and legumes. But we are not always aware of the many ways this humble and oh so affordable food can be transformed in the kitchen. Learn how to cook beans from scratch, sprout beans, and make some recipes...
Feb. 11: Food For Life: Kick-start Your Health
In a public health climate where more than one-third of adults in the United States are obese and millions have diabetes, the need for a lifestyle change is greater than it has ever been. Kick-start is a fun class for those wanting to lose weight, maintain a healthy...
Feb. 13: Plant-Based Cheese and Yogurt
Whether you are lactose intolerant, fighting high cholesterol or just looking for some healthy plant- based alternative to cheese and yogurt. Learn how to make homemade dairy-free cheese and yogurt from scratch. Menu: Almond Feta, Parmesan, Cashew Cream Cheese, Nacho...
Feb. 26: Homemade Indian Flatbread
Impress your family and friends with some exotic and fantastic Indian bread. Menu: Spinach and Mint bread, Cauliflower and Spiced Chickpea Flour bread, Potato-Stuffed Bread and Chai Tea Age: 14+ Location: Senior Center, Fort Collins Note: Register with Senior Center...
Windsor
Upcoming classes and workshops
Dec. 22: Youth Cooking – Let’s Bake for Holidays
This class will share all the tips and tricks to make sure your baked goodies turn out perfect and healthier every time. All recipes are vegan-vegetarian friendly. Menu includes: Cookies, Muffins and a Chocolate Cake. A consent form is required for your child. This...
Dec. 26: Food for Life: Nutrition and Cooking Camp
Poor diet and lack of exercise put today’s children at greater risk for heart disease, diabetes, and cancer later in life. A foundation for healthy eating is needed to lessen the risk for chronic diseases. The curriculum highlights the positives of the four food...
Jan. 02: Winter Cooking Camp
This hands-on cooking camp is all about warm and comforting yet healthy and very delicious food. We will learn three different recipes each day. All recipes are vegan-vegetarian friendly. A consent form is required for your child. This form will be available at the...
Feb. 09: Youth Cooking – Slow Cooker Cooking 101
Slow cooking is an amazing skill to have if you don’t want to slave over a hot stove. In this class we will discuss all the possibilities of cooking in a slow-cooker or a crock-pot. All recipes are vegetarian friendly. A consent form is required for your child. This...
Mar. 09: Youth Cooking – Hearty Greens for the Soul
Leafy greens are a nutritional powerhouse with a punch of flavor! Taste testers are required on this leafy journey! All recipes are vegan-vegetarian friendly. A consent form is required for your child. This form will be available at the time of the event. Menu: Pesto...
Apr. 01: Food for Life Nutrition and Cooking Camp
Poor diet and lack of exercise put today's children at greater risk for heart disease, diabetes, and cancer later in life. A foundation for healthy eating is needed to lessen the risk for chronic diseases. The curriculum highlights the positives of the four food...
Apr. 14: Youth Cooking – Celebrating Spring
In this class we will highlight spring veggies and fruits by making a variety gourmet dishes. All recipes are vegan-vegetarian friendly. A consent form is required for your child. This form will be available at the time of the event. Menu: Creamy Asparagus Soup,...
Loveland
Dec. 11: Christmas Curries
Join Sapna Von Reich to indulge in your colorful curry fantasies this Christmas season. We will make three Indian Curries - one red, one green and one white, which will get you in the festive mood. The class teaches you to make curry pastes for each of those, and then...
Jan. 17: Everyday Curries
Have you ever wondered how Indians can make delicious curries for every meal? And what happens when you combine spices in a curry with each spice having their own unique flavor? This class gives you an introduction to the science of making curries in a simple and easy...
Jan. 23: Food For Life: Kickstart your Health
Discover which foods are optimal for weight management, learn about various health topics including blood pressure, and digestion. Do all of this while enjoying a cooking demonstration and tasting delicious dishes. Age: Adults Location: Banner Health Community...
Feb. 05: One-Pot Meals
It is possible to minimize cleanup without sacrificing nutrition or taste. You can use a variety of ingredients to make these wholesome and versatile quick meals and give them globally inspired flavors using various herbs and spices. Menu: African Peanut stew,...
Feb. 12: Smart Breakfast Ideas
Learn how to make some quick, simple yet wholesome and gluten-free breakfast at home. Menu: Hearty (overnight) breakfast bowl, Fruit and nut squares, Amaranth porridge, Cauliflower Scramble. Age: Adults Location: Banner Health Community Wellness, Loveland (call for...
Feb. 17: Comfort Foods for the Mind and Body (youth cooking)
Indulge in some easy and healthy comfort foods. This is a hands-on cooking class so feel free to bring your aprons. All recipes are vegan-vegetarian friendly. A consent form is required for your child. This form will be available at the time of the event. Menu: Creamy...
Mar. 13: Super Greens
Leafy greens are a nutritional powerhouse that can be sautéed and combined with a multitude of spices, grains, beans, and other proteins. Menu: Citrus salad, Cherry chocolate smoothie, Kale with coconut, A sweet treat Age: Adults Location: Banner Health Community...
Mar. 27: Indian Breakfast 101
Make warm and hearty (though not too spicy) authentic Indian breakfasts. All recipes are gluten-free and vegan friendly. Menu: Masala Oats, Idlis (steamed rice and lentils cakes) with Coconut chutney, Ginger Tea, Amaranth Cardamom Pudding. All supplies included. Age:...
Apr. 07: Healthy Snacking (youth cooking)
Learn new techniques for making delicious, healthy and colorful snacks and munch all through the class as we make them. Bring your snacking ideas? All recipes are vegetarian friendly. A consent form is required. Age: 6-12 Note: To Register, walk-in to Chilson Center...
Apr. 25: Flatbread Flutter
This class is for anyone who is trying to avoid processed wheat or is trying to follow a GLUTEN FREE lifestyle. You don’t have to sacrifice the quintessential bread concept that we all crave in our food. You can make tasty flat-breads from wholesome ingredients like...
Food For Life
Classes and workshops
Jan. 23: Food For Life: Kickstart your Health
Discover which foods are optimal for weight management, learn about various health topics including blood pressure, and digestion. Do all of this while enjoying a cooking demonstration and tasting delicious dishes. Age: Adults Location: Banner Health Community...
May 28: Food for Life – Kids Nutrition and Cooking Camp
Poor diet and lack of exercise put today's children at greater risk for heart disease, diabetes, and cancer later in life. A foundation for healthy eating is needed to lessen the risk for chronic diseases. The curriculum highlights the positives of the four food...
Dec. 26: Food for Life: Nutrition and Cooking Camp
Poor diet and lack of exercise put today’s children at greater risk for heart disease, diabetes, and cancer later in life. A foundation for healthy eating is needed to lessen the risk for chronic diseases. The curriculum highlights the positives of the four food...
Apr. 01: Food for Life Nutrition and Cooking Camp
Poor diet and lack of exercise put today's children at greater risk for heart disease, diabetes, and cancer later in life. A foundation for healthy eating is needed to lessen the risk for chronic diseases. The curriculum highlights the positives of the four food...
Feb. 11: Food For Life: Kick-start Your Health
In a public health climate where more than one-third of adults in the United States are obese and millions have diabetes, the need for a lifestyle change is greater than it has ever been. Kick-start is a fun class for those wanting to lose weight, maintain a healthy...
Ready to register?
Mail to Sapna to inquire about upcoming cooking classes!