Fort Collins
Upcoming Classes and WorkshopsJune 5: Plant-Based Cheese and Yogurt
Whether you are lactose intolerant, fighting high cholesterol or just looking for some healthy plant- based alternative to cheese and yogurt. Learn how to make homemade dairy-free cheese and yogurt from scratch. Menu: Almond Feta, Parmesan, Cashew Cream Cheese, Nacho...
June 14: Instant Pot Summer Curries
How to stretch your instant pot in summer – a simple exercise in multiplicity, with practically no cleanup. Menu: Jackfruit Coconut Curry, Aloo Gobi, Kale and Spinach Saag Age: 14+ Location: Senior Center, Fort Collins Note: Register with Senior Center at...
July 16: Eastern Fusion
Fool around with Indian spices and use common local ingredients to create interesting recipes with eastern flavors. All recipes are vegan friendly. Menu: Curried Zucchini Noodles, Samosa Pizza, Spicy Fruit Salad, Chai spiced Milk Shake Age: 14+ Location: Senior...
July 30: Summer Tacos
Lets explore some awesome vegetarian versions of a taco. It can have filling like summer squash, mushrooms, lentils, and potatoes, paired with homemade fruit salsas. All of it is gluten-free, vegan friendly and creative to boot. Age: 14+ Location: Senior Center, Fort...
Aug. 28: Indian Crepes and Chutneys
Learn how to make these awesome, simple, gluten free (and Vegan) creations at home! Pair them with the perfect chutneys and you’ve got a meal that everyone will be talking about. Menu: Quinoa Crepes with Roasted Red Pepper Chutney, Lentil Crepes with Beet Chutney,...
Windsor
Upcoming classes and workshopsMay 23: Youth Cooking – Healthy Snacking
Let’s learn some new techniques for making delicious, healthy and colorful snacks. We’ll munch all through the class as we make them. Bring your snacking ideas with you. This hands-on class is specially designed for kids ages 6-12. All recipes are vegetarian friendly....
June 4: Youth Cooking – Healthy Snacking
Let’s learn some new techniques for making delicious, healthy and colorful snacks. We’ll munch all through the class as we make them. Bring your snacking ideas with you. This hands-on class is specially designed for kids ages 6-12. All recipes are vegetarian friendly....
June 7: Teen Cooking – Calling all Pasta Lovers
This class is for teens that enjoy experimenting with food and learning to make simple everyday meals that are healthy and delicious. All recipes are vegetarian friendly. Menu: Homemade pasta sauce, a pasta dish, Nutty Parmesan cheese, wholesome salad and a delicious...
June 15: Youth Cooking – Green Smoothies and Nice-Cream
Join this class to learn how to make nutritious, delicious fresh green smoothies and nice-cream. We’ll explore how to get the most out of your blender. Join us for our most refreshing class yet! A consent form is required for your child. This form will be available at...
June 19: Food For Life: Kids Nutrition and Cooking Classes
Poor diet and lack of exercise put today’s children at greater risk for heart disease, diabetes, and cancer later in life. A foundation for healthy eating is needed to lessen the risk for chronic diseases. The curriculum highlights the positives of the four food...
June 26: Teen Cooking – Everyday Asian
Join us for a culinary experience of all food ASIAN. All recipes are gluten-free vegetarian friendly. Menu: Indian Curry, Chinese Stir-fry and a Thai Curry. A consent form is required for your youth. This form will be available at the time of the event. Age: 11-16...
July 2: Youth Cooking – Green Smoothies and Nice-Cream
Join this class to learn how to make nutritious, delicious fresh green smoothies and nice-cream. We’ll explore how to get the most out of your blender. Join us for our most refreshing class yet! A consent form is required for your child. This form will be available at...
July 10: Food for Life – Kids Nutrition and Cooking Classes
Poor diet and lack of exercise put today’s children at greater risk for heart disease, diabetes, and cancer later in life. A foundation for healthy eating is needed to lessen the risk for chronic diseases. The curriculum highlights the positives of the four food...
July 24: Teen Cooking – Pancake and Waffle Shuffle
This class will highlight the two most popular breakfast staples. Explore how to make this fairly processed food more wholesome and enjoyable. Bring your ideas to share with the class! All recipes are vegetarian friendly. A consent form is required for your youth....
July 31: Food for Life: Kids Nutrition and Cooking classes
Poor diet and lack of exercise put today’s children at greater risk for heart disease, diabetes, and cancer later in life. A foundation for healthy eating is needed to lessen the risk for chronic diseases. The curriculum highlights the positives of the four food...
Loveland
May 29: Food for Life – Kids Nutrition and Cooking Camp
Poor diet and lack of exercise put today’s children at greater risk for heart disease, diabetes, and cancer later in life. A foundation for healthy eating is needed to lessen the risk for chronic diseases. The curriculum highlights the positives of the four food...
June 6: Pancake and Waffle Shuffle
This class will highlight the two most popular breakfast staples. Explore how to make this processed food more wholesome and enjoyable. Bring your ideas to share with the class! All recipes are vegetarian friendly. A consent form is required for your youth. This form...
June 12: Summer Tacos
Lets explore some awesome vegetarian versions of a taco. It can have filling like summer squash, mushrooms, lentils, and potatoes, paired with homemade fruit salsas. All of it is gluten-free, vegan friendly and creative to boot. Age: 16+ Location: Chilson Center,...
June 13: Refreshing Summer Drinks
It’s wise to stay hydrated in summer but not so wise for summer drinks to have a ton of sugar and artificial coloring. Join this class to learn how to make quick, cool, and refreshing homemade drinks using beneficial ingredients. A consent form is required for your...
June 27: Ramen Noodles Made Healthy
Yes, Ramen noodles can be made healthy and fulfilling! Join chef Sapna Von Reich to learn some new ways to make this nostalgic food good for you. Don’t we all love the idea of being able to include Ramen noodles in our diet again! All recipes are vegetarian friendly....
July 18: Breakfast Booster
If you are going gluten-free or just trying to avoid eating processed wheat products for breakfast, this class is for you! Learn how to make this quick, simple yet wholesome and naturally gluten-free breakfast at home. A consent form is required for your youth. This...
July 25: Calling all Pasta Lovers
Calling all teens that enjoy experimenting with food and learning to make simple everyday meals that are healthy and delicious. All recipes are vegetarian friendly. Menu: Homemade pasta sauce, a pasta dish, Nutty Parmesan cheese, wholesome salad and a delicious...
Food For Life
Classes and workshops
May 29: Food for Life – Kids Nutrition and Cooking Camp
Poor diet and lack of exercise put today’s children at greater risk for heart disease, diabetes, and cancer later in life. A foundation for healthy eating is needed to lessen the risk for chronic diseases. The curriculum highlights the positives of the four food...
June 19: Food For Life: Kids Nutrition and Cooking Classes
Poor diet and lack of exercise put today’s children at greater risk for heart disease, diabetes, and cancer later in life. A foundation for healthy eating is needed to lessen the risk for chronic diseases. The curriculum highlights the positives of the four food...
July 10: Food for Life – Kids Nutrition and Cooking Classes
Poor diet and lack of exercise put today’s children at greater risk for heart disease, diabetes, and cancer later in life. A foundation for healthy eating is needed to lessen the risk for chronic diseases. The curriculum highlights the positives of the four food...
July 31: Food for Life: Kids Nutrition and Cooking classes
Poor diet and lack of exercise put today’s children at greater risk for heart disease, diabetes, and cancer later in life. A foundation for healthy eating is needed to lessen the risk for chronic diseases. The curriculum highlights the positives of the four food...
Ready to register?
Mail to Sapna to inquire about upcoming cooking classes!