Fort Collins

Upcoming Classes and Workshops

Aug. 28: Indian Crepes and Chutneys

Learn how to make these awesome, simple, gluten free (and Vegan) creations at home! Pair them with the perfect chutneys and you’ve got a meal that everyone will be talking about. Menu: Quinoa Crepes with Roasted Red Pepper Chutney, Lentil Crepes with Beet Chutney,...

Sept. 12: Curry in a Hurry

What do you get when American efficiency meets the authentic Indian curry. Learn to make three different styles of Indian curry, each taking less than 20 minutes. Menu: Red and Black Bean Curry with Spinach, Butternut Squash Curry and Mixed Vegetable Coconut Curry...

Sept. 13: Food to Fight Cancer

Studies show that up to 40% of cancer risk may be diet related. To reduce cancer risk or aid in preventing a re-occurrence, explore how the right food choices can help. Nutritious recipe included. Age: 18+  Location: Senior Center, Fort Collins  Note: Register with...

Sept. 25: Ethiopian Made Easy

Lean to make a vegetarian Ethiopian meal that is easy to prepare and good for you. We will be cook with all the colors of the rainbow! Menu: Key Sir Alicha (Beets stew), kik Alicha (yellow split peas), Swiss Chard Gomen, Sweet Potato and Chickpea Wot Age: 14+...

Oct. 2: Wholesome Whole Grains, gluten Free

Focus on bountiful whole grains that are naturally gluten free and healthy. Nutritious recipe included. Age: 18+  Location: Senior Center, Fort Collins  Note: Register with Senior Center at 970-221-6644. 10/2        Tu        2:00 – 3:00 PM        $5          Activity...

Oct. 11: Instant Pot Indian Meals

Instant pot or pressure cooker is magical when it comes to cooking an Indian meal. It transforms basic ingredients into delicious and satisfying suppers in very little time.            Menu: Black Eyed Pea Curry, Spinach Dal, Basmati Rice Pulao and Carrot Pudding Age:...

Oct. 24: Flatbread Flutter

This class is for anyone who is trying to avoid processed wheat or is trying to follow a GLUTEN FREE lifestyle. You don’t have to sacrifice the quintessential bread concept that we all crave in our food. You can make tasty flat breads from wholesome ingredients like...

Nov. 06: One-Pot Meals

It is possible to minimize cleanup without sacrificing nutrition or taste. You can use a variety of ingredients to make these wholesome and versatile quick meals. You can also give them globally inspired flavors using various herbs and spices. Menu: African Peanut...

Windsor

Upcoming classes and workshops

Sept. 08: Youth Cooking – Back to the School Lunches

Let’s think outside the lunch ‘box’. Together we will create some recipes that can be made easily for dinner and use the leftovers for a healthy lunch.  All recipes are vegan-vegetarian friendly. A consent form is required for your child. This form will be available...

Oct. 27: Youth Cooking – Cookin’ up Halloween Surprises

Let’s have some fun creating SWEET & SPOOKY delights with local chef Sapna Von Reich. We promise that these are seriously healthy treats, which will surprise even YOU!!!!!! A consent form is required for your child. This form will be available at the time of the...

Dec. 15: Youth Cooking – Let’s Bake for Holidays

This class will share all the tips and tricks to make sure your baked goodies turn out perfect and healthier every time. All recipes are vegan-vegetarian friendly. Menu includes: Cookies, Muffins and a Chocolate Cake. A consent form is required for your child. This...

Loveland

Sept. 09: Shop with a Chef – Fresh Fall Salads & Wraps

Join a professional chef at the Farmers Market and shop for fresh ingredients together, then head over to the Chilson Recreation Canter Kitcehn for a hands-on cooking class to prepare a meal with fresh ingredients you picked up. Transpotation on your own. Ingredients...

Sept. 19: Indian Spices 101

In ancient times spices were as precious as gold; their healing properties were significant along with their use as preservatives. Indian food is popular throughout the world for its ease of preparation, and use of a healthy variety of vegetables, herbs, and, of...

Oct. 10: Slow Cooker Curries

Let your slow cooker make an authentic Indian Curry for your dinner this winter. Join Sapna for this easy, delicious, gluten-free, diary-free and vegetarian class. Menu: Spicy Lentil Soup, Garbanzo bean Curry, Saag – a popular Spinach curry, Vegetable Korma Age: 14+...

Nov. 07: Healthy Ethiopian Dishes

Join us for this enjoyable and hands-on Vegetarian Ethiopian Cuisine class. You will have a chance to learn some basic cooking techniques and explore Ethiopian ingredients such as fresh herbs, grains and spices. Menu: Misir Wot (red lentils), Collard Gomen, Atkilt Wot...

Dec. 08: Youth Cooking – Cooking Cool Christmas Treats

Let’s have some fun creating yummy edible treats. These treats make good homemade gifts for family, friends and teachers. A consent form is required for your youth. This form will be available at the time of the event. Age: 6 – 12 Note: To Register, walk-in to...

Dec. 11: Christmas Curries

Join Sapna Von Reich to indulge in your colorful curry fantasies this Christmas season. We will make three Indian Curries – one red, one green and one white, which will get you in the festive mood. The class teaches you to make curry pastes for each of...

Food For Life

Classes and workshops

Sept. 13: Food to Fight Cancer

Studies show that up to 40% of cancer risk may be diet related. To reduce cancer risk or aid in preventing a re-occurrence, explore how the right food choices can help. Nutritious recipe included. Age: 18+  Location: Senior Center, Fort Collins  Note: Register with...

Ready to register?

Mail to Sapna to inquire about upcoming cooking classes!

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