Fort Collins
Upcoming Classes and Workshops
Dec. 06: Slow Cooker Curries
Use your slow cooker to make authentic Indian Curry that is easy, delicious, gluten-free, diary-free, and vegetarian. Menu: Spicy lentil soup, garbanzo bean curry, saag (spinach curry), and vegetable korma. Age: 14+ Location: Senior Center, Fort Collins...
Dec. 13: Indian Breakfast 101
Have you ever wondered how to make savory, delicious breakfasts? If so, this class is for you! We will make warm and hearty (though not too spicy) authentic Indian breakfasts. All recipes are gluten-free and vegan friendly. Menu: Masala Oats, Idlis (steamed rice and...
Jan 16: Healthy Ethiopian Dishes
Learn basic cooking techniques and explore Ethiopian ingredients such as fresh herbs, grains, and spices. Menu: Misir Wot (red lentils), Collard Gomen, Atkilt Wot (cabbage, carrot and potato stew), Duba Wot (butternut squash in berbere sauce) and Teff Flour Crepe Age:...
Jan 24: Indian Spices 101
Indian food is popular throughout the world for its ease of preparation, and use of a healthy variety of vegetables, herbs, and, of course, spices. Learn how to incorporate Indian flavors into your food’s repertoire. Menu: Dal, Spicy Mushrooms, Cucumber Raita/salad,...
Jan. 30: Tasty Turkish Cuisine
Explore the depths of these mouth-wateringly vegetarian Turkish dishes. Menu: Red Lentil and Bulgur kebabs, Mint and Dill Rice Pilaf, Black-Eyed Pea Pilaki, Eggplant with yogurt sauce, Sesame Tahini Halva (Nutritious Dessert) Age: 14+ Location: Senior Center, Fort...
Feb. 07: Banking on Beans
A lot of us are learning about the health benefits of beans and legumes. But we are not always aware of the many ways this humble and oh so affordable food can be transformed in the kitchen. Learn how to cook beans from scratch, sprout beans, and make some recipes...
Feb. 13: Plant-Based Cheese and Yogurt
Whether you are lactose intolerant, fighting high cholesterol or just looking for some healthy plant- based alternative to cheese and yogurt. Learn how to make homemade dairy-free cheese and yogurt from scratch. Menu: Almond Feta, Parmesan, Cashew Cream Cheese, Nacho...
Feb. 26: Homemade Indian Flatbread
Impress your family and friends with some exotic and fantastic Indian bread. Menu: Spinach and Mint bread, Cauliflower and Spiced Chickpea Flour bread, Potato-Stuffed Bread and Chai Tea Age: 14+ Location: Senior Center, Fort Collins Note: Register with Senior Center...
Windsor
Upcoming classes and workshops
Dec. 15: Youth Cooking – Let’s Bake for Holidays
This class will share all the tips and tricks to make sure your baked goodies turn out perfect and healthier every time. All recipes are vegan-vegetarian friendly. Menu includes: Cookies, Muffins and a Chocolate Cake. A consent form is required for your child. This...
Dec. 26: Food for Life: Nutrition and Cooking Camp
Poor diet and lack of exercise put today’s children at greater risk for heart disease, diabetes, and cancer later in life. A foundation for healthy eating is needed to lessen the risk for chronic diseases. The curriculum highlights the positives of the four food...
Loveland
Nov. 04: Youth Cooking – Fun and Festive Sides for Thanksgiving
Give thanks to delicious foods with these awesome recipes! Get creative with good old ingredients like cranberries, pumpkins, sweet potatoes and pomegranates to come up with cool side dishes, which will impress you, your family and friends. A consent form is required...
Dec. 08: Youth Cooking – Cooking Cool Christmas Treats
Let’s have some fun creating yummy edible treats. These treats make good homemade gifts for family, friends and teachers. A consent form is required for your youth. This form will be available at the time of the event. Age: 6 – 12 Note: To Register, walk-in to...
Dec. 10: Cracking the Crock-pot Code
Let your crock-pot make hearty meals for you on your busy weeknights. Join Sapna Von Reich for this easy, delicious, gluten-free, diary-free class. Menu: Sweet Potato and Black Bean chili, Creamy Cauliflower soup, Curried Lentil soup Age: Adults Location: Banner...
Dec. 11: Christmas Curries
Join Sapna Von Reich to indulge in your colorful curry fantasies this Christmas season. We will make three Indian Curries – one red, one green and one white, which will get you in the festive mood. The class teaches you to make curry pastes for each of...
Jan. 23: Food For Life: Kickstart your Health
Discover which foods are optimal for weight management, learn about various health topics including blood pressure, and digestion. Do all of this while enjoying a cooking demonstration and tasting delicious dishes. Age: Adults Location: Banner Health Community...
Feb. 12: Smart Breakfast Ideas
Learn how to make some quick, simple yet wholesome and gluten-free breakfast at home. Menu: Hearty (overnight) breakfast bowl, Fruit and nut squares, Amaranth porridge, Cauliflower Scramble. Age: Adults Location: Banner Health Community Wellness, Loveland (call for...
Mar. 13: Super Greens
Leafy greens are a nutritional powerhouse that can be sautéed and combined with a multitude of spices, grains, beans, and other proteins. Menu: Citrus salad, Cherry chocolate smoothie, Kale with coconut, A sweet treat Age: Adults Location: Banner Health Community...
Food For Life
Classes and workshops
Dec. 26: Food for Life: Nutrition and Cooking Camp
Poor diet and lack of exercise put today’s children at greater risk for heart disease, diabetes, and cancer later in life. A foundation for healthy eating is needed to lessen the risk for chronic diseases. The curriculum highlights the positives of the four food...
Jan. 23: Food For Life: Kickstart your Health
Discover which foods are optimal for weight management, learn about various health topics including blood pressure, and digestion. Do all of this while enjoying a cooking demonstration and tasting delicious dishes. Age: Adults Location: Banner Health Community...
Ready to register?
Mail to Sapna to inquire about upcoming cooking classes!