Jun. 23: 20 Minute Summer Bowls

These plant-based bowls are an easy way to cover all your nutritional bases in one dish. They allow you to tap into your creativity and customize any bowl to your exact specifications. Plus, (and we hope you’ll agree with us) eating out of a bowl is so much more fun...
July 14: Homemade Frozen Yogurt

July 14: Homemade Frozen Yogurt

Join us for an adventurous class. Together we will make wholesome frozen treats with minimum ingredients. We will use a variety of seasonal fruits to create these mouth-watering delights to stay cool this summer. Age: 14+ Location: Online on Zoom Register here. Sunday...
Aug. 07: How Food Fight Diabetes

Aug. 07: How Food Fight Diabetes

The road to diabetes does not have to be a one-way street. There is reason for hope! Research studies have demonstrated that a plant-based nutrition approach reduces the risk and can greatly benefit those who have been diagnosed with the disease. Class format: welcome...
Sept. 18: Food to Fight Cancer

Sept. 18: Food to Fight Cancer

Research shows that as much as 40% of cancer risk may be diet related! If you have had cancer, want to prevent a re-occurrence, or reduce your risk of developing cancer, join us! Class format: welcome & overview, video lesson, class discussion, cooking...
May 01: Indian Fusion (#161904-1)

May 01: Indian Fusion (#161904-1)

Bring a bit of globalization to your dinner table.  Mix and Match traditional recipes with common local ingredients and learn how easy it is to spice things up every day with an Indian spin. Menu: Indian Style Quinoa, Mushroom and Green Peas Curry on Pasta, Tofu Tikka...