I have been working with Sapna for a year and a half. I have adopted a plant based diet ( no dairy, fats, or meats) with Sapna’s direction and her cooking classes. During that time period, I have lost over 70 lbs and no longer have five health issues. Those issues...

In mid-March I visited my doctor and was informed I had high blood pressure and high cholesterol. Also, my blood sugar was in the pre-diabetes range. My weight had gotten up to 223 lbs. My doctor wanted me on prescription drugs to get the BP and cholesterol under...
Jun. 23: Super Summer Bowls (virtual bowls)

Jun. 23: Super Summer Bowls (virtual bowls)

It’s all about big flavors with minimal effort. These vegetarian bowls are great for summer as they can cover all your nutritional bases in one epic dish. Typically, they consist of grains, greens, vegetables, protein, and a yummy sauce. Menu: a Mediterranean bowl and...
Jun. 27: Glorious Greens (virtual class)

Jun. 27: Glorious Greens (virtual class)

Leafy Greens are a nutritional powerhouse and pack a punch of aesthetics, flavor and versatility at the same time. They can be deliciously sautéed and combined with a multitude of spices, grains, beans and other proteins. Age: 14+ Register Online:...
Jul. 11: Plant-Based Picnic (virtual class)

Jul. 11: Plant-Based Picnic (virtual class)

These vegetarian-vegan picnic recipes are great for summer and easy to make. It’s all about big flavors with minimal effort. Age: 14+ Register Online: https://form.jotform.com/211216047293045 Su      7/11      2:00-3:30 PM         Fee: $15 In the Kitchen with...