Feb. 03: Fundamentals of a Healthy Kitchen

This course teaches you some basics of good everyday nutrition. Processed foods, hidden sugars, leafy greens, herbs, and spices are just some of the topics we’ll be discussing, and we’ll go deeper each week on these themes to prove that good nutrition is not an...

Mar. 12: Indian Fusion

Bring a bit of globalization to your dinner table.  Mix and Match traditional recipes with common local ingredients and learn how easy it is to spice things up every day with an Indian spin.  Menu: Indian Style Quinoa, Mushroom and Green Peas Curry on Pasta, Tofu...
Mar. 16: Food for Life – Kids Health

Mar. 16: Food for Life – Kids Health

Poor diet and lack of exercise put today’s children at greater risk for heart disease, diabetes, and cancer later in life. A foundation for healthy eating is needed. Kids will learn about nutrition and how to cook healthy recipes in each class. A consent form is...
Mar. 30: Ethiopian Made Easy

Mar. 30: Ethiopian Made Easy

Lean to make a vegetarian Ethiopian meal that is easy to prepare and good for you. We will cook with all the colors of the rainbow! Menu: Key Sir Alicha (Beets and potato stew), Swiss Chard Gomen, Chickpea Wot, kik Alicha (yellow split peas), Instant teff flour crepe...
April 2: Nutrition Essentials

April 2: Nutrition Essentials

This food for life class is all about losing weight, maintaining a healthy weight, or simply embracing an overall healthful way of eating. It’s about making a qualitative shift in the way we eat as opposed to a quantitative shift. Age: 14+  Location: Senior Center,...