by Sapna | May 23, 2021 | One-on-one, Testimonial
I have been working with Sapna for a year and a half. I have adopted a plant based diet ( no dairy, fats, or meats) with Sapna’s direction and her cooking classes. During that time period, I have lost over 70 lbs and no longer have five health issues. Those issues...
by Sapna | May 22, 2021 | One-on-one, Testimonial
In mid-March I visited my doctor and was informed I had high blood pressure and high cholesterol. Also, my blood sugar was in the pre-diabetes range. My weight had gotten up to 223 lbs. My doctor wanted me on prescription drugs to get the BP and cholesterol under...
by Sapna | Dec 9, 2017 | Cooking Class, Testimonial
“I had the pleasure of participating in one of Sapna’s cooking classes last week, and I’m hooked! She teaches about real, nourishing, plant-based foods that are delicious and simple, providing anecdotes from her own childhood in India, concrete...
by Sapna | Dec 1, 2017 | Testimonial
“This was a wonderfully simple class, it took the stress out of healthy cooking.” Kristen Irwin, Eaton, CO
by Sapna | Dec 1, 2017 | Testimonial
“Very informative and helpful in learning about cancer prevention and survival. Instructor Amazing!” Cindy Dieken, Fort Collins, CO
by Sapna | Dec 1, 2017 | Testimonial
“The class gave my already plant-based diet a bit of new insight and sparkle – new motivation” Carol Kritts, Fort Collins, CO
