Get comfortable — your kitchen is your new living room

Get comfortable — your kitchen is your new living room

You’ve returned from the grocery store after plunking down $150 for food to feed your family for the week. Now, it’s time to get cooking. But then life distracts you — work, the soccer schedule and the dog has to go to the vet. And, what bothers you most is that...
Meet a Vegan Ninja: Sapna Von Reich

Meet a Vegan Ninja: Sapna Von Reich

What is a vegan ninja? Someone who eats vegan and is also awesome, basically. Get to know some amazing people while they share what eating a plant-based diet means to them. Meet Sapna Von Reich. Sapna Von Reich is a certified Physicians Committee for Responsible...
Getting kids involved in meal prep teaches good skills

Getting kids involved in meal prep teaches good skills

It happens at every family dinner table. The adults are ready to dig in, but the kids look at what’s being served and ask, “Are we supposed to eat THAT?” Whether you have picky eaters or kids who don’t appreciate all that goes into making a meal, one of the best...

Recipes: ‘Kickstart your health’ with avocado, tasty tacos

It is never too late to kick-start your New Year’s resolutions. Local food educator Sapna Von Reich is offering a “Kickstart Your Health” series starting Jan. 25 at the Fort Collins Senior Center. These classes offer a chance to discover optimal foods for weight and...