by Sapna | Apr 29, 2018 | News
Sapna Von Reich wants to help children start healthy cooking practices early. It runs in her family, and she learned to cook at a young age, but a few years ago she noticed that outside her family, not many of the children around her were cooking for their families....
by Sapna | Apr 29, 2018 | News
It is never too late to kick-start your New Year’s resolutions. Local food educator Sapna Von Reich is offering a “Kickstart Your Health” series starting Jan. 25 at the Fort Collins Senior Center. These classes offer a chance to discover optimal foods for weight and...
by Sapna | Apr 29, 2018 | News, Recipes
Each Thanksgiving the rituals of gratitude abound. Yet gratitude should be a year-round perspective! To be mindful, to be kind, and to be positive enhances every day and every meal. Sharing your favorite foods and recipes is a thoughtful way to reach out to others —...
by Sapna | Apr 29, 2018 | News
If your New Year’s food resolutions seem overwhelming, plan to read Michael Pollan’s best-seller, “Food Rules.” You will find his food guidelines straightforward and worth considering. Here are a few of my favorites: Don’t eat anything your great-grandmother would not...
by Sapna | Apr 29, 2018 | News
Don’t just “kickstart your heart” during February, but plan to make healthy eating part of your Food for Life daily plan. Sapna Von Reich, a Fort Collins Food for Life instructor, offers valuable, life-saving nutrition information at her classes. Sapna explained how...
