by Sapna | Aug 29, 2025 | Online Class
These warm and wholesome recipes are comforting, flavorful, and loaded with veggies. Ages: 14+ Location: Online on Zoom Register here. Sunday 11/10/25 6:00 – 7:30 PM MDT Fee: $22.00...
by Sapna | Aug 29, 2025 | Food for Life, Online Class
The holidays are here and so many of us may be seeking healthy holiday recipes. In this class, you can simply sit back and watch Sapna demonstrate, or you can make the recipes alongside her in your own kitchen. Age: 18+ Location: Online on Zoom Register here....
by Sapna | Aug 20, 2025 | Food for Life, Online Class
In a public health climate where, 68 percent of adults in the U.S. are overweight and millions have diabetes, the need for a lifestyle change is greater than it has ever been. These classes offer a chance to discover which foods are optimal for weight management,...
by Sapna | May 23, 2021 | One-on-one, Testimonial
I have been working with Sapna for a year and a half. I have adopted a plant based diet ( no dairy, fats, or meats) with Sapna’s direction and her cooking classes. During that time period, I have lost over 70 lbs and no longer have five health issues. Those issues...
by Sapna | May 22, 2021 | One-on-one, Testimonial
In mid-March I visited my doctor and was informed I had high blood pressure and high cholesterol. Also, my blood sugar was in the pre-diabetes range. My weight had gotten up to 223 lbs. My doctor wanted me on prescription drugs to get the BP and cholesterol under...
